The Barbell Lifestyle Podcast

We continue our 'Looking Back' series with Episode 101 with Cody McBroom. This episode gives you the playbook on how to stay lean year round! Enjoy!

We're bringing back some old favorites for a couple weeks starting with Episode 14 with Dr. Eric Helms!

Christina & Marissa talk all about home gyms! What you need, what you don’t need, and how to get creative with the buildout! 

(0:00) - Intro

(4:37) - Home Gym Essentials 

(10:40) - Squat Racks 

(14:33) - Plates 

(16:43) - Get Creative! 

(21:20) - Extras

(23:00) - All-In-One Systems 

(25:22) - Flooring 

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa give you all the details about what to get your fit friends. From smartwatches to kitchen gadgets, all your gift giving needs are here!

(0:00) - Intro

(2:35) - Smartwatches

(5:55) - WFH Setup

(13:10) - Good Shoes 

(21:07) - Gym Equipment

(34:23) - Kitchen Stuff 

(43:35) - Headphones & Supplements 

(46:52) - Amazon Workout Gear

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa chat all about how they help their clients sustain their fitness journey & avoid crashing & burning!

(0:00) - Intro

(4:36) - Over Excitement & Making A SMART Commitment

(13:42) - Where Are You In Your Life? 

(19:38) - Goal Setting (Zone of Proximal Development)

(28:12) - Increase Your Baseline

(30:04) - Habit Forming (SCIENCE!)

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa give you all the information you need to crack the code on holiday eating. After this episode, you’ll have all the tools to crush holiday food!

(0:00) - Intro

(8:20) - Expectation Setting

(13:23) - Is It THAT Important To You? 

(17:31) - What Phase Are You In? 

(21:21) - Diet Strategy

(25:20) - Heck Yes Foods! 

(28:45) - Eat Slower, Check In With Yourself 

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa chat about lean bulking and how you can bulk up as the weather gets colder!

(0:00) - Intro

(6:20) - What Is Lean Bulking? 

(13:00) - The Mentality 

(18:55) - What Is The Process? 

(22:00) - Limiting Beliefs

(30:50) - Macro Adjustments 

(36:28) - Progress Pictures! 

(40:00) - What NOT To Do

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Marissa is a guest on the Elev8 Podcast with Kait Ann-Michelle. They dive deep on vulnerability and talk about Marissa’s journey in fitness.

(0:00) - Intro

(2:55) - Who Is Marissa?!

(12:32) - Trim The Fat (But Not How You Think!)

(21:00) - Focus Is Critical 

(27:30) - Excuses vs. Pivoting 

(35:24) - Pressure 

(42:33) - Impostor Syndrome

(51:06) - Motivation 

(55:50) - Where Are You Now?  

Want to reach out to Kait? 

Instagram: @kaitannmichelle

Podcast: Elev8 Podcast

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa chat about all types of advanced training. If you’re in a rut with strength training at the gym, this is for you!

(0:00) - Intro

(4:53) - Top Sets vs. Working Sets 

(10:00) - Volume

(13:05) - Auto-Regulated Double Progression

(16:08) - RPE & RIR 

(24:17) - Blood Flow Restriction Training 

(29:38) - Drop Sets & Rest Pauses 

(35:05) - Pre-Exhaust 

(38:25) - Constant Tension 

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa talk all about why it might be time to QUIT your fat loss journey and focus on something else!

(0:00) - Intro

(1:53) - Does It Still Serve You? 

(7:38) - Is It Really Quitting?

(13:16) - Progress While Dieting

(16:20) - Diminishing Returns  

(20:00) - Seasons of Life 

(25:24) - Is Fat Loss What You Want?   

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit