The Barbell Lifestyle Podcast

Christina & Marissa chat about the importance of having certain things established before jumping into a fat loss phase!

(0:00) - Intro

(4:10) - Being On The Bus vs. The Park Bench

(11:10) - We Need A Baseline

(16:40) - Specificity

(20:48) - Don’t Set Yourself Up For Failure 

(28:02) - Doing The Right Thing At The Right Time 

(30:40) - Walk Before You Run

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Marissa is welcomed as a guest on The Forever Strength Podcast! They talk about Marissa’s journey to the fitness industry, finding balance in your lifestyle, and how to change your approach to meet your goals.

(0:00) - Intro

(1:47) - Marissa’s Journey To Fitness 

(5:30) - Education In The Fitness Space

(8:20) - Back To Basics

(19:00) - Finding Balance In Lifestyle

(24:48) - Changing Your Approach

(30:02) - Book/Resource Recs! 

(38:57) - Have You Changed Your Mind On Any Fitness Topics? 

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa sit down with Brad Dieter, COO of Macros Inc., & nutritionist for Gonzaga Men’s Basketball to talk all about big weight loss & the obesity epidemic.

(0:00) - Intro

(1:44) - Brad’s Story

(8:45) - Weight Loss Differences

(15:00) - Can You Really Tell When Someone Is Ready? 

(21:07) - Negotiating With Yourself 

(24:41) - Give Yourself Grace or Push Through? 

(32:44) - It Comes From Within

(37:27) - Blind Spots In Big Weight Loss 

(41:18) - Physiology of Big Weight Loss 

(46:16) - Goals & Identity

(54:13) - Current Projects? 

Want to reach out to Brad? 

Instagram: @brad.dieter

Website: macrosinc.net

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa sit down with Alycia Israel, CEO of Alycia’s Barbell to chat all about PCOS. From the root cause (which may be different than you think!) to the nitty gritty of different types of PCOS, this episode will get you informed and on the way to managing it better.

(0:00) - Intro

(1:07) - Alycia’s Story

(4:52) - Empowerment! 

(8:55) - The Root Cause 

(16:42) - Shouldn’t I Be Doing More?

(21:00) - What Is PCOS? 

(26:50) - Types of PCOS 

(41:53) - Can You Push Back On Your Doctor? 

(47:05) - How Can You Manage PCOS? 

Want to reach out to Alycia? 

Instagram: @alyciaisrael

Be Your Own Daddy Podcast

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

It’s Marissa’s turn! In this episode, Marissa interviews Christina. They talk about life, how the year is going, and get deep on Christina’s life!

(0:00) - Intro

(3:17) - 2023 Update 

(8:19) - Christina’s Day To Day 

(12:00) - What Will You Miss About This Season of Your Life? 

(13:35) - New Baby?! 

(25:10) - Growth & Leadership

(32:35) - Leadership Blind Spot 

(37:35) - Fear Of Confrontation

(42:55) - New Priority? 

(45:30) - Rapid Fire! 

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina turns the tables & interviews Marissa! They talk about life, how the year is going, and get deep on Marissa’s life!

(0:00) - Intro

(2:52) - 2023 Update 

(6:38) - How Is North Carolina? 

(9:50) - Your Perception of Health & Fitness 

(20:22) - Biggest Fitness Lessons Learned 

(24:00) - Biggest Accomplishment? 

(26:24) - Marriage Advice? 

(30:00) - Emotions Are Powerful

(36:57) - Core Memories

(42:51) - Biggest Influence? 

(47:17) - Rapid Fire! 

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Marissa gets interviewed by Lena Collins on Instagram Live! They go into all things self-sabotage, & how to avoid falling into that trap!

(0:00) - Intro

(1:32) - Marissa’s Background

(3:30) - Bring Awareness To Your Actions! 

(6:19) - Nature vs. Nurture

(11:26) - Building Resilience

(13:27) - What Is The Root Cause? 

(19:58) - Your Why, & Re-writing Your Story

(24:22) - It Starts With Small Steps 

Want to reach out to Sam? 

Instagram: @lenamarie.fitness

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa sit down with Austin Stout, founder of Integrated Muscle & Health, and coach of coaches!

(0:00) - Intro

(1:04) - Austin’s Story

(7:08) - History Lesson

(16:05) - How Are These Drugs Prescribed?

(25:30) - Phentermine

(30:52) - Epigenetics

(42:40) - All Good Intentions

(47:18) - Where Do We Go From Here?

Want to reach out to Austin? 

Instagram: @austinst8

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa talk about a few specific pieces of building a strong mindset not only in your fitness journey, but also in life! 

(0:00) - Intro

(4:30) - Reframing & Shades of Gray

(14:15) - What Got You Here May Not Get You There 

(21:13) - You Can Handle More Than You Think

(26:24) - Actionable & Reasonable Changes 

(34:03) - Simple But Not Easy

(37:50) - Grieving Your Former Self

(45:41) - Belief

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit