Cody Mooney is a former CrossFit Games athlete and is now the Director of Performance at pliability (formerly called ROMWOD). Join us as we chat with Cody about his life after competing and what he and the pliability team are working on these days.

Ellie Turner is all smiles this afternoon after she received word that her U.S. visa application has been approved. With that, she will now be able to enter the United States again just three weeks before she was scheduled to compete at this year’s Rogue Invitational. For those who might have missed it, Turner has […]

The leaderboard has been finalized and the invites have gone out to the top 20 men and women who competed in the Dubai CrossFit Championship’s online qualifier. After three weeks and five scored workouts, Fabian Beneito Selles (ESP) and Claudia Gluck (FRA) finished first overall in the men’s and women’s division, respectively. Selles, Gluck and […]

Emily Tanner has been to the CrossFit Games twice on a team. Most recently, her team, CrossFit Greater Heights Ascend finished 18th at the 2022 CrossFit Games. What’s crazy is that Emily competed exactly one year after giving birth to her daughter. But Emily is not just an athlete. She is also a coach and […]

Yesterday, CrossFit handed down a four-year suspension to Lize Burns after a drug test came back positive at the Fittest in Cape Town Semifinal of the CrossFit Games. The problem is that there were numerous “clerical errors” during the drug testing itself, something that CrossFit admits. Lize shares what happened during the test itself, what […]

Bella Martin is having a great year. After starting CrossFit two years ago, Bella is making a name for herself on the competition floor – not as an athlete but as an emcee. We talk with Bella about how she is quickly becoming one of the most popular CrossFit emcees, how she attacks her goals […]

Christian Lucero is back in the mix. After suffering an injury at the 2017 California Regional, Lucero has made a comeback entering the 2020 CrossFit Games season. Lucero competed at the 2016 CrossFit Games where he finished 18th overall. He came into the 2017 California as the favorite, but he injured his pec muscle on […]

ROMWOD MeatSquad won the CrossFit Filthy 150, the first Sanctional of the 2020 CrossFit Games season. ROMWOD MeatSquad held off some really strong teams to take the Sanctional victory and earn an invite to compete at the 2020 CrossFit Games.  The team’s roster consists of Dex Hopkins, Christian Harris, Brooke Haas and Kelly Baker. We […]

We caught up with Will Moorad recently to discuss the 2019 CrossFit Games where he finished 10th overall, but was limited by a hamstring injury. We also look forward to the 2020 CrossFit Games season with his plans for the Open and competing in Sanctionals. Watch the video below or listen on iTunes. While you […]

We caught up with Will Moorad recently to discuss the 2019 CrossFit Games where he finished 10th overall, but was limited by a hamstring injury. We also look forward to the 2020 CrossFit Games season with his plans for the Open and competing in Sanctionals. Watch the video below or listen on iTunes. While you […]