The Barbells and Burgers Podcast

By Shane Hubbard

The Barbell's and Burgers Podcast is all about brining you the science based principles of nutrition, fitness, and weight loss while also making it relatable to your own life so you can get the most o... more

· Health & Fitness

5

2121 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Barbells and Burgers Podcast:

How many episodes does The Barbells and Burgers Podcast have?

The podcast currently has 87 episodes available.

The Barbells and Burgers Podcast episodes:

August 10, 202037: 10 Weight Loss Philosophies You Need to Know To Dramatically Improve Your Results
The 10 Philosophies
.
Habits are more important than calories

Start from where you are RIGHT NOW

Read your metabolism for sustainable weight loss

Normalize weight fluctuations

Learn to enjoy exercise instead of doing it to lose weight

Staying consistent is more important for long term weight loss success than being perfect

Going over your calories doesn’t make you a failure

There are no weight loss foods

Exercise doesn’t always have to be really hard to do

20% effort is better than 0% (Destroy the all or nothing mindset)

If you are miserable with the process, you won’t keep the results

Customize your approach based on your needs and wants, not what the latest diet
.
Don't forget to rate and comment on the podcast before you go!
.
Free Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
28 Day Rapid Fat Loss Protocol
.
www.shanehubbardfit.com/rapidfatloss
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram:https://www.instagram.com/shanehubbardfit
Twitter: https://twitter.com/shanehubbardfit
.
...more
1h 2min
August 05, 2020 36: The Influence of Hormones on Health, Body Composition, and Energy Balance with Dr. Jade Teta
Where you can find more about Jade
https://www.jadeteta.com
.
Instagram: @jadeteta
.
Don't forget to rate and comment on the podcast before you go!
.
Free Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
28 Day Rapid Fat Loss Protocol
.
www.shanehubbardfit.com/rapidfatloss
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram:https://www.instagram.com/shanehubbardfit
Twitter: https://twitter.com/shanehubbardfit
.
...more
1h 5min
July 30, 2020 35: Quick Start Guide to Healthier Eating and Easier Calorie Tracking
.
Don't forget to rate and comment on the podcast before you go!
.
Free 3 Step Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
28 Day Rapid Fat Loss Protocol
.
www.shanehubbardfit.com/rapidfatloss
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram:https://www.instagram.com/shanehubbardfit
Twitter: https://twitter.com/shanehubbardfit
.
...more
57min
July 20, 2020 34: The Dreaded Weight Loss Plateau and How to Bust Through Them
Don't forget to rate and comment on the podcast before you go!
.
Free Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
28 Day Rapid Fat Loss Protocol
.
www.shanehubbardfit.com/rapidfatloss
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram:https://www.instagram.com/shanehubbardfit
Twitter: https://twitter.com/shanehubbardfit
.
...more
39min
July 13, 2020 33: A Beginners Guide to Tracking Calories, Macros, And Exercise
Don't forget to rate and comment on the podcast before you go!
.
Free Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
28 Day Rapid Fat Loss Protocol
.
www.shanehubbardfit.com/rapidfatloss
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram:https://www.instagram.com/shanehubbardfit
Twitter: https://twitter.com/shanehubbardfit
.
...more
36min
July 09, 2020 32: 3 Simple Strategies to Guarantee You Never Miss a Workout
Don't forget to rate and comment on the podcast before you go!
.
Free Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
Free 28 Day Rapid Fat Loss Protocol
.
https://shanehubbardfit.com/rapidfatloss/
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram:https://www.instagram.com/shanehubbardfit
Twitter: https://twitter.com/shanehubbardfit
.
...more
40min
July 06, 2020 31: Need Motivation? Listen to This.
Don't forget to rate and comment on the podcast before you go!
.
Free Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram:https://www.instagram.com/shanehubbardfit
Twitter: https://twitter.com/shanehubbardfit
.
...more
14min
July 02, 2020 30: You Lack Discipline, Period
Don't forget to rate and comment on the podcast before you go!
.
Free Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram:https://www.instagram.com/shanehubbardfit
Twitter: https://twitter.com/shanehubbardfit
.
...more
34min
June 25, 2020 29: What Is More Important for Weight Loss, Nutrition or Exercise?
Coaching application/more Info as mentioned in the podcast
.
www.shanehubbardfit.com/coaching
.
Don't forget to rate and comment on the podcast before you go!
.
Free Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram:https://www.instagram.com/shanehubbardfit
Twitter: https://twitter.com/shanehubbardfit
.
...more
37min
June 22, 2020 28: Do You Have to Keep Eating to Hit Your Macros Even if You’re Full?
Shane's Email: [email protected]
.
Don't forget to rate and comment on the podcast before you go!
.
Free Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram:https://www.instagram.com/shanehubbardfit
Twitter: https://twitter.com/shanehubbardfit
.
...more
33min

FAQs about The Barbells and Burgers Podcast:

How many episodes does The Barbells and Burgers Podcast have?

The podcast currently has 87 episodes available.