The Barbells and Burgers Podcast

By Shane Hubbard

The Barbell's and Burgers Podcast is all about brining you the science based principles of nutrition, fitness, and weight loss while also making it relatable to your own life so you can get the most o... more

· Health & Fitness

5

2121 ratings

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FAQs about The Barbells and Burgers Podcast:

How many episodes does The Barbells and Burgers Podcast have?

The podcast currently has 87 episodes available.

The Barbells and Burgers Podcast episodes:

May 14, 2020 17: What Makes a Workout Effective, Negative Self-Talk, Workout Bloat
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Don't forget to rate and comment on the podcast before you go!
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Free Fat Loss Calculator
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www.shanehubbardfit.com/calculator
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Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
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Let’s Connect on Social Media!
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Facebook: https://www.facebook.com/shanehubbardfit/
Instagram: https://www.instagram.com/shanehubbardfit/
Twitter: https://twitter.com/shanehubbardfit
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...more
42min
May 11, 2020 16: Full Body Vs. Body Part Split Workouts, "I Don't Eat Much but Can't Lose Weight," and Why Your Relationship With Food Matters
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Don't forget to rate and comment on the podcast before you go!
.
Free Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram: https://www.instagram.com/shanehubbardfit/
Twitter: https://twitter.com/shanehubbardfit
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...more
56min
May 07, 2020 15: How to Boost Your Metabolism, Fight Age Related Muscle Loss, and Are The Health Benefits of The Keto Diet Unique?
In this episode we will be talking about how to ACTUALLY boost your metabolism for massive fat loss and muscle building gains, how to right the loss of muscle and your metabolism with age, and if the keto diet has any unique health benefits.
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Let's get started!
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Don't forget to rate and comment on the podcast before you go!
.
Free Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram: https://www.instagram.com/shanehubbardfit/
Twitter: https://twitter.com/shanehubbardfit
.
...more
58min
May 04, 2020 14: Weight Gain and Exercise, You're Not Fatter, Your Bloated, Why Saturated Fat Won't Put You In The Grave
In this episode of the Barbells & Burgers Podcast, I will be talking about why you are gaining weight even after starting a exercise routine, how stress and specific components of food can cause bloating and other digestive issues, and lastly why saturated fat won't kill you prematurely.
.
Don't forget to rate and comment on the podcast before you go!
.
FREE Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram: https://www.instagram.com/shanehubbardfit/
Twitter: https://twitter.com/shanehubbardfit
.
...more
43min
April 30, 2020 13: Your Scale is Fake News, Realistic Body Weight Goals, & Body Composition vs. Body Weight
In this episode I talk all about the limitations of the scale for measuring progress, your value beyond the scale, realistic body weight goals, and changing your mindset from a body weight focused approach to a body composition focused approach.
.
Don't forget to rate and comment on the podcast before you go!
.
Free Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram: https://www.instagram.com/shanehubbardfit/
Twitter: https://twitter.com/shanehubbardfit
.
...more
44min
April 27, 2020 12: Intuitive Eating, Tracking Workout Calories, and When to Take Diet Breaks
In this episode I talk all about intuitive eating and why it might be better to start somewhere else, tracking workout calories burned, and when and how to take diet breaks to keep your adherence and energy levels going strong.
.
Don't forget to rate and comment on the podcast before you go!
.
Free Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram: https://www.instagram.com/shanehubbardfit/
Twitter: https://twitter.com/shanehubbardfit

...more
49min
April 23, 2020 11: Talking Fat Loss with Jonathan Alvarez
Here is where you can check out Jonathan on social media
https://www.instagram.com/jonalva7/
.
Don't forget to rate and comment on the podcast before you go!
.
Free Fat Loss Calculator
.
www.shanehubbardfit.com/calculator
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram: https://www.instagram.com/shanehubbardfit/
Twitter: https://twitter.com/shanehubbardfit
...more
53min
April 20, 2020 10: The Truth About Motivation and What You Can Do To Keep It Strong All The Time
In this episode of the podcast I talk about why relying on motivation to take action is a recipe for inconsistent results. Then I talk about a better way to think about and use motivation to solve your inconsistency problem. Plus much much more!
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Private Weight Loss Support Group
https://www.facebook.com/groups/1138532199645429/
Website
www.shanehubbardfit.com
Free Fat Loss Forever Plan eBook (Free Meal Plans Inside)
www.shanehubbardfit.com/flfp
Social Media
Instagram: https://www.instagram.com/shanehubbardfit/
FaceBook: https://www.facebook.com/shanehubbardfit/
YouTube: https://www.youtube.com/c/Shanehubbardfit
...more
51min
April 13, 2020 9: How to Perfect Pre and Post Workout Nutrition, Protein Intake and Timing, Alcohol and Weight Loss
In this episode, I bust a few myths around pre and post workout nutrition/supplementation, cover protein intake guidelines and the time of protein, and how alcohol affects weight loss.
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Don't forget to rate and comment on the podcast before you go!
.
Free Fat Loss Meal Plan Templates Download
www.shanehubbardfit.com/flfp
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram: https://www.instagram.com/shanehubbardfit/
Twitter: https://twitter.com/shanehubbardfit
.
...more
51min
April 07, 2020 8: Which Diet Is Best for Weight Loss?
In this episode I will be going over which diet is best for weight loss. There are many diets out there, and if you goal is losing weight, it can be difficult to know which one will be best for you when it comes to losing weight. I will help you understand which one will best for losing weight for you in this episode!
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Here are some other things you can check out for weight loss!
.
Free Fat Loss Meal Plan Templates Download
www.shanehubbardfit.com/flfp
.
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram: https://www.instagram.com/shanehubbardfit/
Twitter: https://twitter.com/shanehubbardfit
...more
48min

FAQs about The Barbells and Burgers Podcast:

How many episodes does The Barbells and Burgers Podcast have?

The podcast currently has 87 episodes available.