The Barbells and Burgers Podcast

By Shane Hubbard

The Barbell's and Burgers Podcast is all about brining you the science based principles of nutrition, fitness, and weight loss while also making it relatable to your own life so you can get the most o... more

· Health & Fitness

5

2121 ratings

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FAQs about The Barbells and Burgers Podcast:

How many episodes does The Barbells and Burgers Podcast have?

The podcast currently has 87 episodes available.

The Barbells and Burgers Podcast episodes:

March 30, 20207: How to Stop Your Cravings Instantly
In this episode I will be covering how to stop all your cravings instantly. Specific topics will include:
How to Stop Every Craving

How to Stop Cravings for Sweets

How to Stop Cravings for Carbs

How to Stop Cravings for Junk Food

How to Stop Cravings for Salt

How to Stop Nighttime Cravings
.
Free Fat Loss Meal Plan Templates Download
www.shanehubbardfit.com/flfp
.
Website
www.shanehubbardfit.com
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram: https://www.instagram.com/shanehubbardfit/
Twitter: https://twitter.com/shanehubbardfit
...more
1h
March 23, 2020 6: Intermittent Fasting 101: Everything You Need to Know
In this episode I am going to be breaking down the basics of intermittent fasting for weight loss.
I will be covering the following topics:
→ What is Intermittent Fasting (IF) ?
→ How to Get Started With Intermittent Fasting for Weight Loss
→ How Many Hours Should I Intermittent Fast for Weight Loss?
→ How Many Days a Week Should I Intermittent Fast for Weight Loss?
→ What to Drink During Your Fasting “Window”
→ The Do’s And Don’t of Intermittent Fasting for Weight Loss .
.
Free Fat Loss Meal Plan Templates Download www.shanehubbardfit.com/flfp .
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit .
Let’s Connect on Social Media!
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram: https://www.instagram.com/shanehubbardfit/
Twitter: https://twitter.com/shanehubbardfit
...more
54min
March 16, 2020 5: How to Stop Binge Eating on the Weekend
Free Fat Loss Meal Plan Templates Download
www.shanehubbardfit.com/flfp
Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram: https://www.instagram.com/shanehubbardfit/
Twitter: https://twitter.com/shanehubbardfit
...more
46min
March 09, 20204: Weight Loss Vs. Fat Loss, Realistic Weight Loss Expectations, and How to Measure Progress Beyond the Scale
In this episode I will be talking about the most common questions I get when it comes to weight loss:
What is the difference between weight loss and fat loss

What are realistic weight loss expectations?

Do I have to use a scale to measure my weight loss progress?
If you have struggled to lose weight in the past or are just starting your journey, these three topics are a must listen to conquer your weight forever!

Website
www.shanehubbardfit.com
Free Fat Loss Forever Plan eBook (Free Meal Plans Inside)
www.shanehubbardfit.com/flfp
Social Media
Instagram: https://www.instagram.com/shanehubbardfit/
FaceBook: https://www.facebook.com/shanehubbardfit/
YouTube: https://www.youtube.com/c/Shanehubbardfit
...more
45min
March 02, 20203: Why Weight Lifting is More Effective for Losing Weight Then Cardio
In today’s episode I will be talking about
Why weight lifting is more effective then cardio for weight loss

Why weight lifting should be your primary form of exercise

How weighting burns more calories (overtime) than cardio

How to lose more weight without doing more effort over months and years

If doing burger reviews will be a part of the podcast in the future

And much more!
.
Website
www.shanehubbardfit.com
FREE Fat Loss Forever Plan eBook
www.shanehubbardfit.com/flfp
Social Media
Instagram: https://www.instagram.com/shanehubbardfit/
FaceBook: https://www.facebook.com/shanehubbardfit/
YouTube: https://www.youtube.com/c/Shanehubbardfit
...more
39min
February 24, 2020 2: How to Lose Weight Without Eating Less Food
“Eat less, exercise more “ is a common weight loss mantra, but this saying alone is not helpful. In today’s podcast, we will be breaking down the two most useful methods for losing weight without eating less.
+
Website
www.shanehubbardfit.com
+
Fat Loss Forever Plan eBook
www.shanehubbardfit.com/flfp
+
Social Media
Instagram: https://www.instagram.com/shanehubbardfit/
FaceBook: https://www.facebook.com/shanehubbardfit/
YouTube: https://www.youtube.com/c/Shanehubbardfit
...more
21min
February 08, 2020 1: How to End Your Battles With the Scale
In this episode I will be talking about all how to understand how your scale reads your weight and what to focus on to lose fat month after month.
Website
www.shanehubbardfit.com
Social Media
IG: https://www.instagram.com/shanehubbardfit/
FB: https://www.facebook.com/shanehubbardfit/
YT: https://www.youtube.com/c/Shanehubbardfit
Fat Loss Forever Plan eBook
www.shanehubbardfit.com/flfp
...more
31min

FAQs about The Barbells and Burgers Podcast:

How many episodes does The Barbells and Burgers Podcast have?

The podcast currently has 87 episodes available.