Liam Mistry, International Strength & Conditioning Coach,  joins on this episode of the BarC.O.D.E. Collective. We discuss some of his personal challenges as a young athlete and maintaining a healthy relationship with food. 

We also discuss stress management for athletes. The misunderstanding that stress is bad and how we should go about thinking about stress.

What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag me @cub_saldana and @barcode_collective so I can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!

As a special THANK YOU for listening... If you’re near Pasadena come see us at Space B.A.R. Wellness and mention that you are a listener of the "Bar CODE Collective Podcast" for 25% off your first therapy.

For any questions please email me directly at [email protected] or DM me @cub_saldana.

Goood morning! Depending on how long you’ve been around and if you’ve been following me on Instagram @cub_saldana you may have seen my series #wakeupwithjacob This series was intended to be a candid look into my morning thoughts and lessons that I try to take with me on my day. You can expect some shorter clips and videos that I hope will allow you to get to know me a little better while also sharing some mental models and strategies that help me navigate my world.

I'm constantly referring to the breath and the role it can play in regulating our nervous system and shifting our state.  We breathe nearly 700 million breaths in our lifetime! It is literally the one constant in our lives. 

Implementing a breath practice can be a game changer for you.

What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag me @cub_saldana and @barcode_collective so I can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!

As a special THANK YOU for listening... If you’re near Pasadena come see us at Space B.A.R. Wellness and mention that you are a listener of the "Bar CODE Collective Podcast" for 25% off your first therapy.

For any questions please email me directly at [email protected] or DM me @cub_saldana.

Update Episode! By this point you know I like to keep things very real. I share openly and by doing so this has become a therapeutic process for me. 

In this episode I'm sharing where things currently are for me and some of my California businesses. My goals for removing some things off my plate and getting clear on new directions. 

I discuss plans for Lifted Botanical Bar and share my vision for a non-alcoholic, social wellness bar, serving up the magical root Kava!

What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe @spacebarwellness @liftedbotanicalbar and @barcode_collective so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!

As a special THANK YOU for listening... If you’re near Pasadena come see us at Space B.A.R. Wellness and mention that you are a listener of the "Bar CODE Collective Podcast" for 20% off your first therapy.

For any questions please email me directly at [email protected] or DM me @cub_saldana.

Welcome to this episode of the Bar C.O.D.E. Collective. Chris Gonzales and Ari Gordon are the founders of Hone Blends, and are on a mission is to provide Holistic Optimization and Natural Energy for people in an ecologically responsible way, and develop a progressive, sustainable relationship with our community and environment both locally and abroad.

We not only discuss some of the challenges around starting a Consumer Packaged Good business but doing so during a pandemic.

What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe @spacebarwellness and @barcode_collective so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!

As a special THANK YOU for listening... If you’re near Pasadena come see us at  Space B.A.R. Wellness mention that you are a listener of the "Bar CODE Collective Pod" for 20% off your first therapy.

For any questions please email me directly at [email protected] or DM me @cub_saldana.

Anthony, Jacob, and Antonio are checking in with their mindsets going into 2022. They discuss some limiting beliefs and Antonio shares some recent shifts that is allowing him to commit to his passions. He doesn't have it all figured out but he's made his decision and now it's just a matter of letting the HOW'S fall into place rather than preventing him from starting.

What resonated with you most? We would love to connect with you and find out! Grow with us by leaving a 5-star rating and review, take a screenshot and share on your socials and tag us! (@warriors.collective & @barcode_collective)

Connect with us on Instagram:

Warriors Collective: @warriors.collective

Jacob: @cub_saldana

Antonio: @strengthphilosopher

Anthony: @ant_woodz

Mike: @cutthroatbarber

All content and media on the BarCODE Collective Podcast is created and published for informational purposes only. It is not intended to be a substitute for professional or medical advice and should not be relied on as health or personal advice. Always seek the guidance of your therapist, doctor, or qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay inn seeking help because of something you have heard on this podcast.

Welcome back for another episode of the Warriors Collective. Today Anthony and Jacob are on the mic continuing the conversation from todays Mens Group. The conversation is about feelings of inadequacy and how to overcome them.

What resonated with you most? We would love to connect with you and find out! Grow with us by leaving a 5-star rating and review, take a screenshot and share on your socials and tag us! (@warriors.collective & @barcode_collective)

Connect with us on Instagram:

Warriors Collective: @warriors.collective

Jacob: @cub_saldana

Antonio: @strengthphilosopher

Anthony: @ant_woodz

Mike: @cutthroatbarber

All content and media on the BarCODE Collective Podcast is created and published for informational purposes only. It is not intended to be a substitute for professional or medical advice and should not be relied on as health or personal advice. Always seek the guidance of your therapist, doctor, or qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay inn seeking help because of something you have heard on this podcast.

Welcome Charlie (@a5apcharlie) of N Wellness (@nwellnes_) to the Warriors Collective. Charlie is a lifestyle entrepreneur in the Wellness space. He has seen plenty of ups and downs along the way including losing his fortune twice. When he realized that energy was neutral and that he was in control of managing it the game changed.

What resonated with you most? We would love to connect with you and find out! Grow with us by leaving a 5-star rating and review, take a screenshot and share on your socials and tag us! (@warriors.collective & @barcode_collective)

Connect with us on Instagram:

Warriors Collective: @warriors.collective

Jacob: @cub_saldana

Antonio: @strengthphilosopher

Anthony: @ant_woodz

Mike: @cutthroatbarber

All content and media on the BarCODE Collective Podcast is created and published for informational purposes only. It is not intended to be a substitute for professions or medical advice and should not be relied on as health or personal advice. Always seek the guidance of your therapist, doctor, or qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay inn seeking help because of something you have heard on this podcast.

Welcome Jason Tam (@jtamfit) to the Warriors Collective. Jason is a father, leader and the owner of Self Made Training Facility (West Covina and Chino Hills). In this episode we discuss some of the challenges he faced as a gym owner during the covid shut downs as well as how to find a ride or die team. 

What  resonated with you most? We would love to connect with you and find out! Grow with us by leaving a 5-star rating and review, take a screenshot and share on your socials and tag us! (@warriors.collective & @barcode_collective)

Connect with us on Instagram:

Warriors Collective: @warriors.collective

Jacob: @cub_saldana

Antonio: @strengthphilosopher

Anthony: @ant_woodz

Mike: @cutthroatbarber  

All content and media on the BarCODE Collective Podcast is created and published for informational purposes only. It is not intended to be a substitute for professions or medical advice and should not be relied on as health or personal advice.

Always seek the guidance of your therapist, doctor, or qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay inn seeking help because of something you have heard on this podcast.

As the fellas continue to share openly about their lives in an effort to normalize vulnerability amongst strong men the conversations turn towards plant medicine. 

Antonio opens up and shares his recent experience with an ayahuasca ceremony and the impact it had on him.

What resonated with you most? We would love to connect with you and find out! Grow with us (and help us grow the show) by leaving a 5-Star rating and review, take a screenshot and share on your socials and tag us (@warriors_collective or @barcode_collective), or simply send this to a friend, family member, or co-worker that needs to hear this message. 

Happiness: Naval Podcast

Connect with us individually:

Warriors  Collective: @warriors_collective

Jacob: @cub_saldana

Antonio: @strengthphilosopher

Anthony: @ant_woodz

Mike: @cutthroatbarber

All content and media on the BarCODE Collective Podcast is created and published for informational purposes only. It is not intended to be a substitute for professions or medical advice and should not be relied on as health or personal advice.

Always seek the guidance of your therapist, doctor, or qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay inn seeking help because of something you have heard on this podcast.