We're hitting you with another solo cast with Jacob Saldana. This episode is a candid look into some of the struggles in growing with limited resources. There are many resources needed to open a business and what comes to mind is MONEY! If money is lacking you can often overcome that with GRIT, which is its own RESOURCE! 

The ability to show up and do the work is often undervalued. The Fit Bar Cafe. Space Bar Wellness, our Anytime Fitness locations were all done with limited access to money and financing but was overcame with hustle! When the financial support comes and you have the foundational values of work ethic and grit there is nothing that will stop you. 

If any of this episode resonates with you...do us a solid and give it a share to your network via a screenshot or whatever you see fit. We'd also love for a 5 STAR review on Apple Itunes to help get this message out there. 

Go give @fitbarcafe, @spacebarwellness, @anytimefitnessseattle, @anytimefitnesscapitolhill, @fountainvalley_af, @barcode_collective to show our businesses a little love...after all they are what makes all this happen. 

If you'd like to connect with Jacob directly contact him @cub_saldana or at [email protected]

Kevin Ackad found himself lost and lacking meaning in his life, like many of us. It wasn't until he got in touch with the signs that he found himself being guided for more. His journey of healing led him to be a healer himself now helping others through several modalities including Reiki, Advanced Clear Light Healing, Russian Massage, Vedic Meditation, and Breathwork.  

Learn more about Inner Shift Healing and other healing services at https://www.innershifthealing.com/ 

Download the Bar C.O.D.E. Collective App for some added accountability to move throughout the day and to earn rewards to The Fit Bar Superfood Cafe! 

Connect with us;

Kevin Ackad: InnerShiftHealing.com

Jacob: @cub_saldana

Bar C.O.D.E. Collective: @barcode_collective or [email protected]

The Fit Bar Superfood Cafe: @fitbarcafe

This week we have Dr. Micael Dellacorte on the BCC Podcast. The passion that Dr. Michael has in helping his patients get pain free is off the charts. I have witnessed it first hand as I brought him on board to hood me accountable and get my body back on track as I re-approach my fitness journey!

Dr. Michael is a great example of how being willing and open to what life presents can lead to some amazing things. His humbleness and willingness to learn from others in his field as well as seek knowledge outside of his field have provided him with more tools than most Chiropractors and why I have trusted him as my practitioner.

Download the Bar C.O.D.E. Collective and for some added accountability to move throughout the day and to earn rewards to The Fit Bar Superfood Cafe! 

Connect with us;

Check out Dr. Michael on his Instagram @dr.michaeldellacorte

Jacob @cub_saldana

Bar C.O.D.E. Collective:@barcode_collective or [email protected]

Alex Morehouse is a great example of what you can create when you just start! She created a free blog as somewhat of a hobby to point people towards delicious food. Soon after that turned into a collective of creatives known as the TGS Collective.  

The TGS Collective led to MORE Talent, an agency for models and photographers with no height, weight, or measurement requirements - because that's bullish*t! They promote healthy, positive, happy people and look to collaborate with brands and companies that are looking to do the same! 

In addition to TGS Collective and MORE Talent, Alex has created a magazine called Archive. Archive is a Los Angeles based quarterly publication highlighting fashion and beauty editorials from contributors around the world, they pride themselves on also showcasing interviews and in-depth editorials with some of the most inspiring creatives of our time!

Download the Bar C.O.D.E. Collective and for some added accountability to move throughout the day and to earn rewards to The Fit Bar Superfood Cafe! 

Connect with us;

Check out Alex on her Instagram @chiefwolfblood

Jacob @cub_saldana

Maddie @alohamaddie

Bar C.O.D.E. Collective:@barcode_collective or [email protected]

We'd also like to plug The Fit Bar Superfood Cafe and Space Bar Wellness and our Anytime Fitness locations for providing the fuel that powers the Bar C.O.D.E. Collective and makes this podcast possible.  

So you want to be an entrepreneur? There are many rewards to be had when owning a business. However, the entrepreneur journey is littered with challenges to overcome along the way. 

This weeks guest, James Adamitis, has successfully sold his first gym and is now in the process of expanding in the Los Angeles area. Although James is now living in the land of 70 & Sunny and has opened two new gyms, he has faced numerous challenges in order to do so. 

James is the epitome of a Lifestyle Entrepreneur who values the process over the outcome. His hustle is real and his perseverance is inspiring. His message to you; You have one chance at this life and you need to "Live it & Love it."

Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement Challenges to win awesome prizes! 

Follow: James Adamitis: @70andsunnyJames

             Bar C.O.D.E. Collective @barcode_collective

             Fit Bar Superfood Cafe @fitbarcafe

             Space Bar Wellness @spacebarwellness

What resonated with you the most? We would love to connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!

We often believe that we aren't capable of changing our situation. We think that we're victims of the cards we've been dealt. However, once in a while we're smacked in the face with a new reality, that we are "made for more."

Debbie Hardy is a health and wellness coach located in Sierra Madre, Ca. She is the mother of two beautiful teenage daughters. Although she has always been there for them it wasn't until the past few years that she recognized she wasn't showing up for them the way that she really wanted or in a way that she even knew she was capable of. 

Several years into her awakening she is now the role model for her daughters that she never had growing up. Through her newly found awareness, she is able to empower her daughters and break the cycle of abuse that she witnessed as a child. 

 Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement Challenges to win awesome prizes! 

Follow: Debbie Hardy: @hardygirlsrule 

             Bar C.O.D.E. Collective @barcode_collective

             Fit Bar Superfood Cafe @fitbarcafe

             Space Bar Wellness @spacebarwellness

What resonated with you the most? We would love to connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!

Are you an over breather? Are you breathing optimally or furthering dysfunctional breathing patterns? We have been told to take deep breaths and have been led to believe that more breathing is best. What we have been told is wrong.

In this episode, Andrew and Jacob go over some of the dysfunctional breathing habits that many of us have acquired and share some tips on how to overcome those. You will also learn about the blood chemistry that is involved in order to ensure that you're efficiently using the oxygen that you're bringing in. 

3 takeaways;

1. Breathing through your nose as much as possible. Bring awareness to nasal breathing, at rest, during exercise as much as possible, and at night all the time. 
2. Breathing horizontally and into the belly and ribs. Avoid breathing into the chest.
3. Slow your breath down. Optimal breathing is 5-7 breaths per minute and if we're "over breathers" we're often breathing up to 40 breaths per minute! 

Those 3 will solve biochemical issues, mechanics, and also get you back into a parasympathetic state and will have you operating at a much higher level.

Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement CHallenges to win awesome prizes! 

Lets Connect:

Jacob Saldana: @cub_saldana

Andrew Saldana: @liftyourvibes

Bar C.O.D.E. Collective @barcode_collective

Fit Bar Superfood Cafe @fitbarcafe

Space Bar Wellness @spacebarwellness

What resonated with you the most? We would love to connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!

Madison Hopkins is one of our OG Fit Bar Crew Members who has risen through the ranks and has been instrumental in the operation of The Fit Bar Sunset Beach. Madison, aka Maddie, is one of the hardest most dedicated and hard-working people on the team. 

It was Maddie's goal to bring The Fit Bar to her home town and it wasn't long after that she made that happen! Maddie and Jacob are in the thick of opening this new location and discuss some of the challenges associated with opening a new location.

Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement Challenges to win awesome prizes! 

Follow: Madison Hopkins: @alohamaddie

             Bar C.O.D.E. Collective @barcode_collective

             Fit Bar Superfood Cafe @fitbarcafe

             Space Bar Wellness @spacebarwellness

What resonated with you the most? We would love to connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!

Dan Murray-Serter is the host of a very popular Podcast out of Europe called Secret Leaders where he interviews some of the most successful business owners and high performing CEOs doing their thing today. 

Dan, an entrepreneur himself, is currently Co-Founder of Dawn. Dawn's goal is to "enable their community to achieve 1 million meaningful goals" and they intend on doing that through helping people optimize their brains through nutrition and information.

Head over to Dawn and check them out. They're digging through the research and curating an amazing newsletter that they send straight to your inbox. Thanks to their hard work you can take in a wealth of knowledge and information in just a few short minutes every week and before you know it you'll be well on your way to reaching your human potential!

Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement Challenges to win awesome prizes! 

Follow: Dan Murray-Serter: @danmurrayserter

             Bar C.O.D.E. Collective @barcode_collective

             Fit Bar Superfood Cafe @fitbarcafe

             Space Bar Wellness @spacebarwellness

What resonated with you the most? We would love to connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!

On this episode, we discuss Active Body Recovery with Eddie Rosario. Eddie isn't your typical massage therapist. In addition to sharing his entrepreneurial journey, he explains why he wants his athletes and clients to be active participants in their recovery.

Through his commitment to delivering what his clients' NEED and while educating them along the way, he has built a reputation for himself amongst professional fighters. Most notably, Eddie had an active role in the camp of Andy Ruiz Jr. aka the First Mexican Heavyweight Champion of The World!

**Ear Muffs** F-Bombs are getting dropped heavy on this episode. 

Download: the Bar C.O.D.E Collective App (APPLE) (Android) to track your steps and join our community! Monthly Movement CHallenges to win awesome prizes! 

Follow:  Eddie Rosario

@activebodyrecovery  @mr.activebodyrecovery

             Bar C.O.D.E. Collective @barcode_collective

             Fit Bar Superfood Cafe @fitbarcafe

             Space Bar Wellness @spacebarwellness

What resonated with you the most? We would love to connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!