“Try different things. Stay open. Question everything.”

I’m excited to bring you this conversation with Chris Fox today as we dive into some delicious and triggering areas. Why triggering? Because Chris is an expert at challenging people’s core beliefs. Bring it on.

Chris Fox is an internationally renowned movement educator, mobility specialist and creator of the Fox Method; an innovative practise of modern movement, creative play, fluidity and resistance training to make our bodies smarter. He’s based at The Yoga Barn in Ubud, Bali, one of the most well-known yoga hubs in the world, but is currently on a Europe tour spreading his movement globally.

In this conversation we talk about:

-How movement can be our medicine (The Fox Method)

-How to make the body smarter to get rid of pain and have more fun

-How rigidity in ‘good habits’ can hold us back

-Breaking the stereotype of ableism

-The power of challenging tradition

-How he came to work at one of the most sought after jobs in the yoga world

-What queerness has done for his self-discovery and self-expression

-My own story of queerness and what it’s brought me

-The dangers of strict polarity in a relationship

And so much more.

Guaranteed entertainment and perspective shifts.

Listen and share around friends!

After our first conversation hit one of the most listened to episodes so far (Episode #19) Hannah Vela is back for another epic conversation.

Hannah is an educator, speaker and facilitator that supports women to reconnect to and reclaim their sensuality and sexuality. In this episode, she speaks about her deep relationship with water and invites us all to embrace this powerful ally in order to invite the growth we all want.

In this episode we talk about:

-How to courageously pursue your passion projects through doubt and imposter syndrome.

-How to create your own value-based definition of success .

-How to grow a heart led business guided by intuition, trust and ease.

-A deep exploration of water; what it represents within us, nature and the greater world.

-Hannah’s morning routine to cultivate more peace, spaciousness and deeper intuition.

-Hannah’s three steps to reprogram your limiting money mindset to open for more abundance.

-How to create your own unique prayer to call in everything you’ve ever wanted.

Listen, share and enjoy muchachas xx

Connect with Hannah.

Website
Instagram

Connect with Sejin.

Website

Instagram.

Today I talk with Yelena Galstyan, the founder of Tit4tat, an energy exchange portal where members trade their products, skills, services and experiences, to bring back control to individuals and businesses without the need for money. They believe that when the right people connect, magic happens.

This one is for anyone that has ever questioned the way we live and yearns for an alternative way to co-exist with more generosity, abundance and depth of connection.

In today’s conversation, we talk about:

-The power of community living and shared resources

-How to amplify your happiness by giving

-How to create more time to do the things you love

-An alternative view on currency and how this can lead to a richer life

-How to persevere through crippling perfectionism

-How creatives and artists can create more authentically and unapologetically

Amongst so much more. Enjoy. xx

Connect with Tit4Tat:

Website

Facebook

Instagram

Connect with the founder Yels:

Instagram

Connect with Sejin:

Website

Instagram

Strap yourself in folks and folkettes, this one's a deliciously deep and raw convo on all things pleasure and sensuality.

Naomi Batiste is a queer sensualist that guides people through deep

We talk about:

-What does sensual resurrection mean?

-How did we lose our touch with our sensuality and how is this limiting us?

-What is non-linear movement and how can we use it to bring back pleasure to our bodies?

-How to cultivate sensitivity to guide you to living the deepest experience of life possible AND how to harness this sensitivity in order to navigate the world

-Naomi’s easiest and favourite go-to embodiment practise you can do from home

-A sneak peak into how Naomi approaches a 1:1 client session, from limited to liberated

-A deep dive into Polyamory

-Her favourite and least favourite thing about being in a polyamorous relationship

-How polyamory can be a vehicle for the ultimate self-awareness

Connect with Naomi:

Instagram

Tik Tok

Linktree

Connect with Sejin:

Instagram

Website

I know I say it every time, but holy maholy was this conversation with Samantha Gorczyca epic. If stepping into your boldest creative expression, dreaming big and learning how to take up more space interests you, then get cosy cause this one’s for you.

Samantha, aka Samek, is an absolute creative powerhouse. She’s an emerging independent designer known for her unique creations tailored to artists, performers and visionaries. Self-taught, she uses her skills to unlock the potential of materials otherwise headed for landfill to encourage self-expression without limits. She recently launched her ground-breaking sustainable fashion collection at A Dawn Immersive Runway Experience in Melbourne, which I was lucky enough to attend and boy…was it a spectacle.

In this convo we talk about:

-How to navigate the MANY obstacles you meet when pursuing a dream that might not be traditional

-How to utilise the power of community to overcome your limiting beliefs

-How to follow these simple steps to find your passion and purpose in life

-How you can overcome your perfectionism and trust the process

-Overcoming self-doubt and unworthiness, and how to take up space when dreaming big

-Her insane journey behind creating ‘The Dawn, an immersive runway experience’

-The challenges, sacrifices, learnings and evolutions that came from it

-And so much more…

Enjoy muchachos xx

Mentioned: Luke Vecchio Music.

Instagram: https://www.instagram.com/luke_vecchio_music/

Connect with Sam:

Instagram: https://www.instagram.com/samek.studio/

Website: https://samekstudio.com/

Connect with me:

Instagram: https://www.instagram.com/i.am.sejin.g/

Website: https://www.sejingunaridis.com/

In today’s conversation I’m beyond excited to speak with my oldest friend of 18 years, Fi, aka Melbourne creative (currently living in New York), F.M Papaz.

Fi is an incredibly passionate writer, poet, creative collaborator, teacher and all-round intellectual bad-ass, she is on a mission to prove there’s a seat at the table of Creativity for EVERYONE and she delights in setting up your cutlery for the meal of a lifetime.

Her ability to understand and articulate the human experience in all its intricacies is unparalleled so I’m excited to share her wisdom and insight with you.

In this conversation we talk about:

-Her journey of unblocking herself to unleash her inner creative power

-The dangers of not being connected to your creativity

-How expressing yourself through your art can be the ultimate vehicle for self-discovery and self-actualisation

-How to deal with rejection and comparison as an artist

-How writing can help us process heavy emotions and show us the way forward

-The unique role poetry plays in the evolution of our society

-The steps you can take to bring more creativity into your busy schedule

Spread this one far and wide folks!

Connect with me:
Instagram: https://www.instagram.com/i.am.sejin.g/

In this episode I speak with Josh Payne, one of the head facilitators at the Man Cave, a preventative mental health organisation that focuses on helping young boys grow into men of character and service.  

We talk all things self-leadership, self-love, conscious relating and being a person of character.

Having extensive experience in masterfully holding transformational spaces as well as being a devotee to the ‘parts work’, a powerful psychotherapy

In this conversation, we explore:

-What it means to be a man or woman of character and how to embrace this within yourself

-What it’s like navigating conscious relationships with actionable tools to deepen your capacity to communicate and love your partner

-How to identify the people pleaser in you and unblock yourself for more confidence and authentic expression

-How to use the ‘parts work’ technique to practise more self-acceptance and compassion

-How to discern whether you’re approaching your goals from a place of abundance or scarcity

Enjoy xx

Connect with Josh: https://www.instagram.com/joshen.around/

Connect with me:

Instagram: https://www.instagram.com/i.am.sejin.g/

This one’s for all the creative corporates and entrepreneurs out there!

 Rachel Akhidenor is the founder of Self-care Originals, an inclusive start-up that produces mental wellbeing tools that bridges the gap between psychology, self-inquiry, personal development and self-care. She’s also a management consultant at one of the biggest financial services companies in the

She’s the ultimate spiritual hustler that offers a unique perspective on navigating our wellbeing in a high-pressure environment.

In this convo we talk about:

-How to survive the corporate world as a creative

-How to maintain good habits and wellbeing through chaos and busyness

-The science behind how journaling can heal trauma

-How to practically let go of resistance and allow for more flow no matter which environment you’re in

-The irreplaceable journey of knowing yourself for deeper wellbeing

Enjoy xx

Connect with Self Care Originals.

Instagram: https://www.instagram.com/selfcareoriginals_/

Nele Vandersmissen is the founder of Wondr, an organisation that supports connecting individuals and organisations to their unique genius through both online and in-person trainings, retreats, workshops and consulting. Having worked to bring more connection and workplace cohesion to corporations such as Snapchat, Nele has profound insight into the challenges and struggles of disconnected businesses and individuals and offers simple and actionable steps to cultivate more awe, wonder, joy, and bliss into your life.

We talk about topics such as:

-How to overcome resistance, let go and surrender to the

-How to bring more communication to your work-space to

-How to access your magic daily to be more turned on

-The power of storytelling in deeply understanding yourself

-How to heighten your sensitivity for more joy and bliss

Enjoy!

Connect with Nele:

Instagram: https://instagram.com/wondr.global

Connect with me:

Website: https://www.sejingunaridis.com/

Instagram: https://instagram.com/i.am.sejin.g

Alright folks, today I’m talking with the incredibly entertaining Eugene Koning, the head of the Melbourne chapter of Cool2beconscious. Cool2beconscious is a movement that is taking over Australia and New Zealand through their powerful beach stillness sessions of breathwork, connection, meditation and ice-baths, helping people awaken to their highest potential.

I absolutely adored this conversation with Eugene because he offers such a beautiful groundedness that can often be lost in the spiritual world. He speaks and lives in such a way that is so relatable to everyone and simplifies the process of living an authentic and purposeful life.

In this conversation we dive into:

-The science of breathwork and how you can use it as a tool to completely alter your state of energy

-How you can use the power of ice baths to develop your confidence to face your fears and re-write the limiting beliefs you might not even know you have

-How to level up your outer world by leveling up your inner world, through things like establishing a self-care routine you actually like

-How to navigate comparison-itis and stay true to your path and look after your mental health

-The role of mentors in accelerating the growth to your fullest potential

If you like captivating stories and you’re interested in using breathwork as a tool to unlock more of your potential, this episode is for you. Stick around until the end, as he takes me through a super simple yet powerful breathwork technique, that you can follow along too.

Instagram: @eugene__koning