Ben, Korn and Liam tackle clients leaving and motivation on how not to quit. 

After listening to our International Women's day episode a few months back, Ben fancied hosting one with Natasha and inviting Sheena back. 

An incredible insight into what life is like for ladies that lift. Being called bulky etc. 

This is a great episode as always Subscribe and share around.

Ben, Liam and Natasha chat about the Essentials in Strength Training. 

Ben Porter is taking the reins on this episode again with a question for Liam and Korn.

Ben is taking the reins over the next few weeks with questions to ask the rest of us.

Today was, throughout our experience and especially over this last year what do we prefer to coach and do ourselves. 

Ben became a host and asked Korn and Liam questions about training and how to look at the future. How do we program knowing our goals in the future?

Before we pressed record we started to talk about our focuses as athletes and coaches for the year which quickly turned into a talk about competitions. A quick hit on the Record button and this came out. 

What do you guys think are going to happen? The open was just done and other Crossfit comps are awaiting the gyms to open to get started again. But what if it all happens again in your country? What can you control? What should you get annoyed with? 

This was a longer one than usual and is packed full of Nutritional Information. Using our own Experiences and what we have studied and read.

Plan as a mindset, we ended up giving some nuggets for coaches and the experience we have had within clients and mindset, issues we have faced personally and talking about how you as a client and or coach can help get focused more on YOU. 

Ben, Liam and Natasha take each sport and compare the benefits that come with it. How they can cross over and what you should do if you're looking into each one.