This week on The Baseball Nomad, Coach AB goes deep on what it’s really like to get smashed in the mouth—literally—and claw your way back. Three months, a face full of wires, and one hell of a journey later, I’m still not 100%. But the lessons? They might be the most important I’ve ever learned.

In this episode, I pull back the curtain on the grind, the pain, and the rehab that tested my patience, toughness, and mindset like nothing else. I’ll break down the science of recovery and resilience (yes, there’s research!), drop a major quote that kept me moving, and share the unexpected wisdom you only get when life hits hard—right in the teeth.

If you’re a player, a parent, or anyone who’s ever been knocked flat, this episode is for you. Tune in for gritty stories, practical advice, and a reminder that sometimes, the real comeback starts when you’re at your lowest.
And hey—my new smile’s not half bad.

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When it comes to tournament time, teams need to live in the moment. It’s tempting to dwell on past glories or future possibilities, but the truth is that you can only control what’s happening right now. The USA needs to recognize the moment and stop living in the past, putting the best team out there.

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To be successful in the game and in life, it’s all about taking responsibility for our choices and being clear on healthy boundaries. This requires strong focus and discipline to ensure that you’re not getting drawn in a thousand different directions but instead, finding clarity and direction in who or what you are responsible for. By setting firm boundaries and understanding your responsibilities, you will begin to create a clear path that leads to success—in the game and in life.

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Unlocking your confidence is all about self-talk and letting the proof of your past accomplishments speak for themselves. When you focus on what matters, and channel that energy into positive reinforcement, anything's possible!

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Life throws curveballs, but it's up to you how you shape your story. Your future success depends on the strength of your response-ability – the power to pivot and make something beautiful even in a difficult situation! We need to utilize the E+R = Outcome system

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Being mentally tough is not about dismissing any fears. Being mentally tough is about acknowledging that we are prioritizing our desires, our accomplishments, and our performances. In fact, we are prioritizing our goals to go ahead of our fears.

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Elite performers get shit done for themselves. Their dedication, commitment, and drive are what make these players iconically outstanding. No matter what you may think - They don't get lucky, they make their own luck

How do they make their own luck?

By being into THEIR process and not caring what you may say about them on social media!

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In this episode, I reflect on something I am constantly trying to get my players to understand  - the more we make a habit of making our actions reflect the person WE WANT TO BE and not just a generic version of someone else - the more we are able to focus on "What's Important Now," the more we exhibit mental toughness.

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Breathing is not dependent upon an innate skillset that you are either born with or not. It is not a cultural predisposition. It is not confined by racial or gender limitations. It is, in fact, achievable for all. In this episode, I remind you not to forget your superpower, your breathing. Check-in on me on Instagram: @head1stbaseballtraining

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Study after study has shown people respond more powerfully to negative emotions and experiences than they do to positive emotions and experiences.

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