Remember those dumbells you bought when lockdown started and forgot about? They've not forgotten about you...

The Bashmore Show returns!

No longer freewheelin' but still talking a load of flannel.

The world's media gathers for the announcement of the return.

This is it then folks. The final Freewheelin' Bashmore Show. Featuring the Good Lady Wife as co-host, the Mr & Mrs Quiz and a special press conference.

For the last time - get on it.

Love Bashmore X

And now, the Freewheelin' Bashmore Show's final press conference...

Welcome to the penultimate edition of the Freewheelin' Bashmore Show.

This week - moving. Specifically, moving house. How to move, what to wear, how to bring yourself to chuck more than one CD away.

Plus, a guide to chatting to movers and the top 5 things to sort for your new house.

Stuff sorting out the utilities or the council tax. Here's the most important things you need to sort out before you move into your new home.

Removal people. You want to come across like a salt of the earth type person while they're shifting your stuff right? Want to hold your own?

Then you'll need this guide...

Well, we've somehow made it through the first quarter of 2017.

This week, we look back at the first quarter of the year. Including:

A new terrifying film about eyebrows

An interview with a monkey from Gibraltar

All that and less. Get on it.

@Bashmore

What does Gibraltar think about England kicking off with Spain? We speak to a Gibraltar monkey to find out more...

Coming to a cinema near you, a brand new terrifying experience...