Are you wanting to ditch dairy? Or do you need to be convinced to ditch dairy? Well here are my top dairy milk alternatives. 

As a vegan, some supplements can act as a safety net to ensure that you won't become deficient in any vitamin or mineral. Shifting from a carnivorous to a vegan diet can sometime be taxing on your body and your body has to get used to the new food sources entering you body. These supplements are to ensure that your body doesn't get too much of a shock as you ween onto a vegan diet.  

The words cheat meal are all too familiar for many of us. However it is this phrase which can destroy us both mentally and physically. Cheat meals are destructive and they wreak havoc on so many. At the end of the day the end up causing more harm then good. 

A guide to choosing supplements. What to look for and how to know you're getting a quality product.

Lets take a deeper look at iron and how you can actually get sustainable, adequate iron from a vegan diet. Shock horror, its quite easy!

The highly contentious topic of vitamin b12 and vegans. Where do we get it from?! Once and for all the questions and myths surrounding vitamin b12 are answered. 

Myth debunked once and for all.  Protein exists in all diets, especially a vegan one. 

Today is a great day to have a great day. 21 days 2 vegan is an educational platform for you to become the best version of yourself. Today you will learn a little about me and my journey and how I can help you transform your life.