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Are you ready for an engaging and heartfelt discussion about parenting, personal growth, and the transition to adulthood? Join us in our newly upgraded Batcave podcast studio as we introduce a special segment called "Almost Grown," featuring a candid conversation with my oldest son and his high school friends. We take a deep dive into their journey towards adulthood, reflecting on the emotional connections with parents, the impact of my past drinking habits, and the positive changes witnessed over time. This conversation is a testament to the importance of fostering strong emotional bonds with our children and the role these connections play in shaping their lives.

Reflecting on our own upbringings, we explore the lessons our parents taught us and the areas where they could have done differently. This isn't just a nostalgic trip down memory lane; it's an insightful look at the evolving dynamics of parenting today. From the balance between discipline and leniency to the significance of a supportive village, we share valuable lessons learned and how they are applied in raising responsible young adults. Whether you're a parent, soon-to-be parent, or simply interested in the topic, this segment offers a wealth of relatable anecdotes and practical advice.

Finally, we shift our focus to personal accountability and the transition from childhood to adulthood. Through compelling personal stories, including reflections on military service and finding faith, we emphasize the importance of making informed decisions and prioritizing spirituality. We also highlight the benefits of having a strong mentor and resisting peer pressure. Plus, Twan and his friends share their experiences and insights on following their passions, building a solid support network, and maintaining long-lasting friendships. Join us as we celebrate meaningful connections, personal growth, and the joy of witnessing our children grow into responsible adults.

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Grief has a profound way of reshaping our perspectives, of reminding us what truly matters. On a deeply personal journey in today's podcast, I open up about the loss of my brother, Aaron Bell—my inspiration, my challenge to rise above the ordinary and honor his memory by pursuing the extraordinary. This episode is a raw and heartfelt tribute to Aaron, also affectionately known as A' Limon, P Dot, and AB, whose legacy fuels my commitment to achieve greatness, not just in words, but in the tangible actions that define a life well-lived.

As I navigate the complexities of loss and remembrance, I invite you to join me in celebrating Aaron's life, a testament to the indelible mark he left on those fortunate to have known him. We'll discuss the importance of community in times of sorrow and the strength we can draw from promises made to those who have passed. Aaron's children stand supported by an entire village—a village that extends through the airwaves to you, our listeners. So tune in for a heartfelt episode where we face life's toughest moments and come out stronger, all in the name of a brother whose spirit remains a guiding light on the path to our best selves.

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As I sit before the microphone, the weight of my brother Aaron "Alimon" Bell's absence is a tangible presence in the room. This episode is a journey through the murky waters of grief, as I share the lessons Aaron's spirit taught me about resilience and the pursuit of greatness, a legacy I carry forward in each word spoken here. Let's raise a glass together to the memories we cherish and the stories that bind us, as we navigate the healing process and find solace in the continuation of this podcast in his honor.

Embark on an odyssey of road trip escapades with me, where the quest for the perfect Mexican taco takes unexpected turns and car troubles become the unwanted companions on our travels. From the comical disappointments of hyped tourist spots to the dynamics of togetherness in a cramped car space, we unravel the fabric of these shared experiences. Our tales of tires on tarmac unfurl into reflections on driving through the South, where history's shadows loom over the present, and the bond of camaraderie in the face of adversity reinforces our collective humanity.

In the drivers seat of life, we'll dissect the financial frenzy of car payments that rival mortgage bills and the crippling anxiety that arises when the dreaded "check engine" light flickers to life. Discussing the complexity of conversations, we also stress the significance of listening with intent and sharing without overshadowing, teasing the enigmatic topic of reincarnation just enough to pique your curiosity for future episodes. Let's shift gears together, sharing both laughter and insight as we travel through the rich tapestry of life's adventures and misadventures.

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After a refreshing break, the Sober Up podcast is back with a heartfelt mission to empower the younger generation, and who better to join us on this journey than the wise-cracking duo, Des and his son Wade ? Get ready to navigate the terrain of parenting, laughter in tow, as we tackle the collective responsibility we all share in lifting up our kids. Our conversation takes a spirited turn into the purpose of life—where Des drops truth bombs on finding joy in everyday victories and embracing life's unpredictability with open arms. This isn't your typical lecture on life's big questions; it's a no-holds-barred debate that stitches humor with profound insights.

Strap in for a rollercoaster of emotions as we confront the controversial topic of discipline head-on, sharing personal stories that'll have you nodding in agreement one minute and gasping the next. From society's rules to our own parental boundaries, we're revealing it all with a transparency that's as refreshing as it is rare. It's not just about laying down the law; it's about understanding the reasons behind it and growing from each experience. So, if you're seeking a podcast that's as entertaining as it is enlightening, with a sprinkle of rebellion against life's script, you've found your match. Tune in and join the conversation that's reshaping what it means to guide our children towards a future of infinite possibilities

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Ever found yourself locked in a stare-down with your own reflection, knowing full well that the only thing keeping you from your dreams is you? Brace yourselves as we welcome a force of nature, our guest who epitomizes the unyielding spirit of a true conqueror in the quest for triumph. This episode isn't just a pep talk; it's a battle cry for those ready to obliterate every excuse and hurdle that dares to stand in their way. Our warrior guest doesn't just talk tough; they walk us through the transformative power of starting with the smallest acts of self-discipline, turning setbacks into comebacks, and the unwavering belief in being your own loudest cheerleader.

Feel the electricity of this message where complacency is the enemy, and every moment is a chance to seize control. I'm tearing down the barriers, , and shining a light on the road to victory. This isn't about just crossing the finish line; it's about owning the track. If you're on the hunt for that jolt of inspiration to fuel your journey through 2024, strap in. This message is your rallying point for the relentless pursuit of winning—not just occasionally, but dominating each day with a ferocity that screams, "Ain't no turning back.

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I never imagined that evading COVID-19 for years would end with a humbling knock on my door, reminding me that vulnerability spares no one, not even a diabetic like myself. Welcome to my personal space of reflection and resilience, where I share the raw and unfiltered start to 2024. This episode takes you through the unexpected twist of my journey with COVID-19, its tough lessons, and the undeniable reality of how quickly life can change gears. As I extend my heartfelt apology for our brief hiatus, I also spotlight the indomitable spirit that each of us has had to summon in the face of this ongoing pandemic.

As we embrace 2024 with open arms and intentions ablaze, we draw from the well of wisdom that my grandmother Brenda Osborn has instilled in me, using it to cultivate a year of health and personal growth. We're not just talking about the kind of health that dodges viruses, but the kind that builds a foundation strong enough to support our biggest dreams. This year, we're set on leading by example, honoring the trinity that keeps us grounded: God, health, and family. Join us on a transformative journey that goes beyond mere survival, where every Wednesday we come together to forge a path toward a life as rich in love and consistency as it is in success. Welcome to Season Three of the Sober Up podcast, where we turn life's unexpected punches into our greatest power moves.

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JUST CONVERSATION WITH MY  BOYS!!

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Have you ever felt weighed down by the negativity in your life, longing for a fresh start? Let's venture together into the realm of personal growth with the Sober Up podcast, where life's challenges are met with positivity and resilience. We're not here to preach the "one-size-fits-all" solutions but to share personal experiences and insights, hoping they might spark the light in your journey. Our spilled cup logo, symbolizing the mindset of releasing negativity and embracing change, isn’t just an emblem; it's a mantra that guides our conversations and shapes our perspectives.

We're thrilled to venture into a new phase of the Sober Up brand, emphasizing mindset and personal growth. Let's explore the beauty of starting each day anew, shedding yesterday's troubles, and focusing on self-improvement. It's not about dwelling on the past but learning from it. As we embrace 2024, we aim to provide more genuine, relatable, and impactful conversations, inspiring you to let go of what no longer serves and to reach for a brighter tomorrow. Remember, every sunrise presents a new opportunity to grow, change, and Sober Up.

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Have you ever wondered about the intriguing world of psychedelics and their potential therapeutic benefits? Well, you're in for a treat. In this riveting conversation with my dear friend Desmond Stahlins, we dissect the mystifying subject, drawing from our personal experiences and current research findings. We shed light on psilocybin, popularly known as magic mushrooms, explicating its effects on mental health and its potential in PTSD treatment. We also probe into the legal landscape surrounding these substances to give you a clear picture of where we stand today.

We then shift gears to the fascinating realm of microdosing psychedelics for creative inspiration. Unpacking our personal encounters with this practice, we delve into how mushrooms can create a sense of childlike wonder and hyperfocus, offering a unique perspective to view and engage with the world around us. The chat takes an interesting turn as we contemplate the effects of hallucinogenic drugs on time perception and explore their mind-altering capabilities. 

Finally, we spark a lively debate about marijuana as a potential gateway drug, emphasizing the role of personal choice in drug usage. Sharing our parenting styles, personal experiences, and thoughts on emotional intelligence, we dissect the multifaceted relationship that individuals have with substances. Tune in for a captivating conversation that offers fresh insights into the world of mind-altering drugs and evolving attitudes towards them. Let's challenge the norms together and delve deep into the unchartered territories of mental health and psychedelics.

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Is it possible to challenge the conventional path, embrace new experiences, and still find phenomenal success? Let's talk about it! Join us as we reflect on Antwons a 18-year journey at Lowe's,  and transition to CarMax, and our venture into the world of entrepreneurship. It’s a tale of faith, gratitude, pushing personal boundaries, and the critical importance of self-improvement and continuous learning. We promise you'll leave with a new perspective on personal growth and its role in your professional life. 

What makes a relationship work? What's the balance between being a coach and a judge while parenting? We've got some thoughts on that! We dive into the intricate dynamics of relationships and personal growth, highlighting the need for open-mindedness, the art of agreeing to disagree, and the elimination of those pesky negative traits. You'll get to explore the intertwined nature of our personal and professional lives and our roles. 

Let's talk about tithing and 401k retirement plans, shall we? We share our insights and personal beliefs on the power of giving back 10% of annual earnings and how it has impacted our lives. Plus, we have a deep conversation about the benefits of 401k plans, discussing how it can be used as a tool for investment and even starting up businesses. Don't miss out on these financial wisdom nuggets. Grab a cup of coffee, tune in, and let's grow together. See you next Wednesday for more enlightening content.