The BE MORE Podcast - How to be more feminine, fun & fierce as f***

The BE MORE Podcast - How to be more feminine, fun & fierce as f***

By Jen RottmannEducationSelf-Improvement
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The BE MORE Podcast - How to be more feminine, fun & fierce as f*** episodes

  • The lie that you are not beautiful - part 1

    “If I am a size 0 I'm beautiful…

    If I have clear skin I'm beautiful…

    If I get enough likes on Instagram I’m beautiful…

    But seeing I’ve put on some extra weight right now, have acne all over my face and no one’s liked my recent post… I'm an ugly loser bitch 🤦‍♀️😅

    Ah well who gives a shit about beautiful...I'm not just some "object" I'm above being beautiful...I'm smart and I'm a good person...

    So let me work real hard and show everyone 💪

    Yes goal achieved! 🏆

    But wait...

    Why do I still have this weird empty feeling?

    Why do I feel so disconnected from myself?

    Why do I act like a crazy person all the time?

    I'm always stressed, feeling guilty or beating myself up...

    What the f*** is up with that? 🤷‍♀️

    Somehow no matter how much I achieve I still have this feeling that I'm not good enough...

    That I need to do even more to prove myself...

    If I compare myself to Karen over there…

    Wait a minute...it's kinda like that feeling of not being beautiful all over again!

    That seems strange...

    It feels like I'm in the same movie...same plot but just slightly different angle 🤨”

    I believe as women it's not only our right to feel beautiful...it's the foundation for us to feel powerful and confident in going after our dreams and making an impact in the world!

    In this episode I'll be sharing my experiences with having insecurities around not being beautiful and the shifts that happened once I claimed for myself that I truly was beautiful!

    If you want to grab your free spot for my Inner Confidence Video training you can do this by clicking here or going to jennrottmann.com.au

    Connect with me on Insta, Linkedin or Facebook @jen_rottmann


    14 min
  • Be YOU - leveraging the universe

    Your "job" in this world is be YOU! It sounds like a simple enough task, but considering most of us have been conditioned to believe that in fact we're NOT good enough, therefore must be a certain way, should do x, have to do y, do more, more, more...so that we're finally good enough...

    Just being yourself is actually not as straight forward as it sounds 😜

    In this episode I share with you one of my personal stories on how I found life be much more beautiful, once I ACCEPTED myself as I am right NOW and from that place continued to WANT to BE MORE!

    The paragraph I'm reading out to you in this episode is from Mike Dooley's book "leveraging the universe".

    If you want to grab your free spot for my BREAK FREE workshop you can do this by clicking here.

    Connect with me on Insta, Linkedin or Facebook.

    11 min
  • How to be confident when s*** goes down 🤪

    Ok so the coronavirus is here to stay...and with it fear, panic and uncertainty as the uninvited party guests...so let’s talk about positive practical actions we can all take to feel safe and confident during these let’s say “unusual times”

    * If you want to watch the free confidence training you can do so here http://bit.ly/2vdOkn3 or https://jenrottmann.com.au/ *

    And I’m not gonna talk about washing your hands etc cause although you should do all those things...you can read about them everywhere else...I wanna talk about what you can do within yourself to feel good, confident and be a source of love, joy and kindness for others...even when it’s getting crazy around you

    #1 Take time to FEEL GOOD and connect within

    My spiritual practice...where I connect within and focus on the feelings and values that represent who I truly am...for me love and joy... is the most important part of my day on any day...but now even more so than ever!

    This doesn’t have to be complicated, difficult or strict...I believe you can start tapping into the powerful loving energy around you within minutes! And it can be super simple and fun!

    So to help you along I’m gonna share with you a new tools, encouragement and some fun each day…

    Gabby is one of my great inspirations and teachers so I will be sharing my interpretations on her tools from her book Miracles Now

    #2 Choose LOVE over fear

    I’m super sensitive...like if someone just starts talking about symptoms of any illness I immediately feel them

    So for me repeating this mantra and constantly refocusing my energy is the only way I can stay sane

    Nothing is neutral...we are either aligning ourselves with positive/loving energy...or negative fear!

    Just keep noticing what your thinking, what you’re focusing on, how you’re feeling...when you’re in fearful/crazy mode...just say “I choose LOVE over fear” to yourself and run with the very first insight you get that will make you feel happy, grateful and have some fun

    #3 Be KIND to yourself and others

    Compassion is your superpower!

    Fear comes when I focus only on myself...when I believe in separation...that’s what we’re truly fearful of...being alone...not being loved!

    The antidote is COMPASSION

    Compassion for yourself...compassion for others…

    Remembering that at the end we are all the same...we want love and we want to feel loved because that’s what makes us feel safe...compassion is how we GIVE love to ourselves and to others

    Hope some of these are helpful for you and make you feel more grounded and confident

    Writing them for you has definitely made me feel more confident and positive so thanks for listening

    10 min
  • How to stop caring about other people's opinions? #AskJen
    Do you find you often hold yourself back cause you care about other people's opinions too much?
    I know...it happens to the best of us 🤦‍♀️
    In this week's new BE MORE podcast episode I share one of my own personal stories with you how I got out of letting myself be held back by other people's opinions...
    And I'll share 2 simple & fun tools with you, you can start using TODAY to no longer give a f*** 😜🎉
    If you want to grab your free spot for my BREAK FREE workshop you can do this by clicking here.
    Connect with me on Insta, Linkedin or Facebook.
    13 min
  • Imperfect doing

    If you have a tendency to hold yourself back and not get the things done cause you're getting stuck in your "perfectionist" rut...

    You won't want to miss this episode!😍

    I'm gonna share with you a principle I live by

    "Imperfect doing"

    If you want to grab your free spot for my BREAK FREE workshop you can do this by clicking here http://bit.ly/38pw6ML 

    Can't wait to hear your "aha moments and stories from using this principle in your life so share it with me by tagging me on Insta @jen_rottmann and using the #breakfreewithjen 🎉

    13 min
  • Compassion Meditation
    Compassion opens our hearts to others and ourselves. If you will practice compassion on a regular basis you will feel better about yourself, be happier, have better relationships, do better in business and make more money...I know that seems like a lot but it's true 😜💗
    This mediation was inspired by Gabby Bernstein one of my greatest teachers and if you enjoyed this mediation and would like more awesome tools like this plus be in an incredible supportive community to cheer you on on your way to BEING MORE and have lots of fun 🤩then come check out the BEING MORE community here https://jenrottmann.com.au/ Or follow me on Insta https://www.instagram.com/jen_rottmann/
    9 min

About The BE MORE Podcast - How to be more feminine, fun & fierce as f***

From the publisher's feed

How can I be more confident in being me? What kind of woman do I want to be in todays world? How can I re-connect more to my feminine side (and why is that even important!)? What is I really want? Can I have it all and make my wildest dreams come true? And how can I make this all fun? On my journey to find the answers to these questions (and many more!)…I’m sharing all the knowledge, tools and FUN with you along the way!