The BE MORE Podcast - How to be more feminine, fun & fierce as f***

Compassion opens our hearts to others and ourselves. If you will practice compassion on a regular basis you will feel better about yourself, be happier, have better relationships, do better in business and make more money...I know that seems like a lot but it's true

Manifesting from a place of appreciation meditation

Appreciation is one of the most powerful forces we can use to call in what we desire

When we appreciate we switch from focusing on what’s lacking in our life to expressing our love for the present moment, activating our super attraction powers and calling in more of what it is we want.

Many times in my life when things weren’t the way I wanted them to be, leaning into appreciation was the pivotal turning point.

This meditation I’m about to share with you is inspired by a mediation from one of my greatest teachers Gabby Bernstein and I trust it will serve you greatly just as it has served me countless times.

Have a journal next to you as you'll be using it as we go through this meditation.

If you want more awesome meditations like this join the BEING MORE community here or follow along on Insta.

We live in a world where being stressed cause you so busy is almost awarded with like a badge of honour 🤪

But the truth is when we're stuck in stress and negative emotions we can't actually access our creative brains that can come up with the solutions that we WANT to have in our lives! Cause those only come in states where we are FEELING GOOD...cause let's be honest that's what we all really want...is to FEEL GOOD! So this audio will give a simple easy hack to get out of your stressed out emotions and into feeling good...give it a go and you'll be amazed how quickly new creative solutions to what you want come your way! 😍If you want to access more of these awesome tools and support in shifting your mindset you can join the "BEING MORE" community completely free for 14 days here https://www.facebook.com/groups/2101565590159610/ Otherwise you can follow me on Insta https://www.instagram.com/jen_rottmann/ or Facebook https://www.facebook.com/jenrottmann1 And don't forget to send me your shifts after using this tool! I always love hearing your wins, insights and questions ❤️

Ever feel like you don't have enough time? 

So do I! Which is why I created this mediation for you and me so we can centre back in, in those moments where we feel we simply don'y have enough time to do it all!

If you'd like to read the blog with the meditation script you can read it here 

For more blogs, tools, meditations and support follow me on Insta or join our community in the Facebook group