​Check out our 100th episode featuring the John Gallucci Jr., MS, ATC, PT, DPT, the dynamic CEO of JAG-ONE Physical Therapy. Learn MORE about how to be successful in business, the future of physical therapy, and why we need to apply grit to everything that we do in life. John Gallucci Jr., is in demand for his expertise in sports medicine, rehabilitation, and injury prevention. Recognized by ROI-NJ as one of the top 20 influencers in healthcare, Gallucci’s forward-thinking, entrepreneurial spirit is the driving force behind JAG-ONE Physical Therapy’s success. Most recently, John was honored by the American Physical Therapy Association of New Jersey as the Distinguished Professional of the Year for his work and advocacy in the field of physical therapy. His alma mater also honored him as Dominican College’s 2018 Person of the Year and in 2017, John was selected as the Ernst and Young Entrepreneur of the Year Regional Award Winner. A noted author, Gallucci released his first book titled Soccer Injury Prevention and Treatment in May 2014. His second book, titled Play Ball: Don’t Let Injuries Sideline You This Season was released on May 1, 2018.

Aside from his work at JAG-ONE Physical Therapy, John sits on the governor-appointed New Jersey Council on Physical Fitness and Sports and is the Medical Coordinator for Major League Soccer (MLS), consulting on the medical care of more than 800 professional soccer players. John is also a member of the President’s Advisory Group for Seton Hall University assisting in the university’s strategic planning process. Prior to opening JAG Physical Therapy in 2005, Gallucci served as the Program Director of Barnabas Health’s Sports Medicine Institute. He is the former Head Athletic Trainer of the New York Red Bulls MLS team and is a Sports Medicine consultant for professional athletes in the NHL, NFL, NBA, and MLB.

In the local community, John’s philanthropic efforts have included a leading role in the fundraisers for The Valerie Fund, RWJBarnabas Health, The Arthritis Foundation, The American Cancer Society and The Leukemia & Lymphoma Society. He supports more than 200 high schools, college programs and athletic clubs throughout the Tri-State Area.

Episode 99 of the Be More Today Show is a special preview of Project 40 Mo', the sequel to our January challenge Project 40. Listen as Dr. Sean Thomas speaks about the challenge which starts on August 1st, 2022. To sign up, visit www.bemoretoday.com and click on the tab "Project 40".

Do waist trainers really work? Why is it so hard for me to lose weight? Find the answers to these questions and more in episode 98 of the Be More Today Show with special guest Dr. Duane Fredericks.

An established bariatric surgeon, Dr. Fredericks has had extensive experience in providing surgical and non-surgical methods in medical weight loss. He is an ardent proponent of combining healthy lifestyle choices with the highest quality medical care to put a stop to the obesity epidemic, person by person.

The doctor has helped hundreds of his surgical patients successfully lose significant weight, get their lives back and reduce their co-morbid conditions, like diabetes, hypertension and sleep apnea.

Long-term weight loss through Standard of Care procedures is largely achieved by surgical interventions that effectively alter gut hormone levels that are responsible for hunger and satiety, thereby leading to a new hormonal weight set point. He has also observed that surgical interventions are only a tool for achieving successful weight loss and if that tool is not managed effectively – through education and appetite control solutions – even surgical interventions can lose their efficacy in the long term.

For those patients that have experienced weight regain after weight loss surgery or those who are obese and looking for alternatives to weight loss surgical intervention, Dr Fredericks is seeing patients at his Omega Weight Loss Center, 228 South Orange Ave, South Orange, New Jersey.

Dr. Fredericks graduated from Temple University School of Medicine and completed his residency at the Graduate/Temple University Hospital. He did a fellowship in bariatric surgery at New York University studying under renowned surgeons Dr. George Fielding and Dr. Christine Ren-Fielding with a particular focus on the adjustable gastric banding technique in bariatric surgery. He also worked directly for Allergan, the originators of the Lap-Band, and Ethicon, the originators of the Realize Band.

For more information about Dr. Fredericks or Dr. Thomas email us directly at [email protected].

Episode 97 of the Be More Today Show features Certified Orthopedic Specialist and fitness enthusiast Dr. Nisha Mathews. Listen as we discuss the various aspects of Physical Therapy from clinical treatment and research to private practice and the challenges that come with being a practitioner in today's health care system. You'll also find out why running and physical activity is so important for our self-care. Dr. Mathews shares an extensive background as a former Professor, former practice owner, and currently serves as the Center Manager of Baylor Institute of Rehabilitation in Carrollton, TX. For more information about her journey email her at [email protected] or visit www.bemoretoday.com.

This week's special Mother's Day Show features Marathoner, Triathlete, and Physician Assistant Barbara Weisman, MS PA-C. Check out this week's episode as discus how Barbara lost almost 100 pounds, what inspires her to train for triathlons and marathons, and how to find the balance between work, family, and fitness.   For more information check out www.bemoretoday.com.  

Barbara writes: When I graduated High School in 2001 I weighed 250 pounds and was clinically MORBIDLY OBESE. I was literally killing myself eating so much and leading a life of inactivity. But my first semester of college, I decided that I was IN CHARGE  - and with healthier diet options and regular exercise, I lost almost 100 pounds.   I graduated & got married in 2004, became a Physician Assistant in 2007, and by 2013 had 3 children. Fifteen years from my high school graduation, I completed by first 13.1 half in Miami. I don’t know if anyone, including myself thought I could finish. In the summer of 2016 we moved to LA, and since then, I have pursued even more challenging athletic events including 5 LA Marathons,  NYC marathon in 2019, a Spartan & Tough Mudder challenge.  On a whim suggestion from someone I met at a race expo ((Who doesn’t LOVE RACE EXPOS)) I signed up for my first triathlon sprint ,even though I never swam in the ocean !!! My first open water swim was 2 **days** before the race and I was terrified !!! Since that race I have completed 3 sprint triathlons. This past fall I completed my first Olympic Distance triathlon and even though I was LAST in my age group I was so incredibly proud of what I had accomplished.   Every Marathon has taught me invaluable lessons in physical & mental training and perseverance. In my most recent race this past March, I can humbly say I didn’t “hit the wall.”    I am not fast, but I keep showing up to workouts. Sometimes I set my alarm, super early to squeeze in my workouts before my scheduled patients, and to be able to swim in the ocean to see the sun rise. Many of my friends “don’t get it.” But I know that after all these years, I have not only kept the weight off, but gained muscle, been able to promote a healthy lifestyle all while accomplishing some crazy athletic events too with a smile, and sometimes even a hot pink tutu.

This week's episode will take a look at our top ten most asked questions for beginner, intermediate, and even some advanced runners. The questions answered in this episode are:  

1) Where do I start as new or returning runner? 

2) How do I decide what sneakers to wear? 

3) What smart devices are best for runners?  

4) How should I be breathing? 

5) How to I get faster? 

6) What should I be eating before/ after/ during a race? 

7) What are the differences between road vs track vs hills runs?   

8) How do I figure out my pace? 

9) What are the basic steps to recovery after races/training? 

10) How do I join a running club or community in my area?  

For more information visit www.bemoretoday.com or email [email protected].

At Vital Rehab and Performance physical therapy in Nassau County,  Dr. Eugene has developed a comprehensive 1 on 1 physical therapy service center that caters to his clientele on a personal level. Every treatment plan is focused on building trust and connecting with his clients by valuing their time.  This proven philosophy has helped thousands of his clients reach their goals faster and get back to doing the things they love.

In addition, Dr. Eugene has an extreme passion for bio-kinetics and enhancement of movement patterns to achieve optimal function. His comprehensive evaluation skills has allowed him to develop customized programs to heal damaged tissue, strengthen, and educate on proper preventative techniques. Eugene enjoys being active by lifting weights, playing basketball, and going on hikes with his wife. He believes everybody is an athlete within their own body.

As a founder of Vital Rehab & Performance Physical Therapy,  Dr. Eugene’s passion is to educate as many people as he can to live a better life, pain free. Tomorrow is not given, so lets make today Vital!

Eugenes Certifications include:

Certified Personal Trainer (ACSM)

Clinical Athlete Weightlifting Coach (CCWC)

Functional Range Conditioning mobility specialist (FRCms)

Episode 93 of the Be More Today Show features fellow Doctor of Physical Therapy and Certified Orthopedic Specialist Dr. Joe Rivieccio. Join our conversation as we discuss the importance of fitness for all ages, current issues with the healthcare system, and ways to improve quality of care for the future. For more information, contact Dr. Rivieccio on IG @empower_fitness_for_all or email us directly at [email protected]

Joe always had an affinity for fitness throughout his life. He started personal training in college and from there his passion grew. After finishing physical therapy school he took a step back from training to focus on his career, but after feeling very overwhelmed and burnt out with the first 3 years of post graduate school life he started to reflect on his chosen path.

Despite his love for fitness and helping others see the joy an active lifestyle could bring he started to second guess his career choices. He saw a lot of other physical therapists around him in the same situation. After a year or so of looking inward he decided that it wasn’t the profession causing this feeling, but the healthcare/wellness system as a whole. This money driven, volume driven system was at fault.

He emerged with much more purpose and two much more well defined goals. To reach more people with fitness and health before they became chronic victims of the healthcare system. And to do everything he could to learn more about improving organizational culture within the healthcare system for future medical professionals.

From the former idea emerged very recently what is now empower fitness for all - currently an Instagram and facebook platform only. Each day he posts about basic topics in fitness to make them more digestible for people who want to get involved in fitness as well as videos with simple home exercise that can be done quickly. Shortly he will be releasing an e-book through this platform for people who are too busy, overwhelmed, or simply fearful of joining a gym or beginning a fitness program.

He is determined to figure out where change can be made to help people – people who chose healthcare to make an impact on peoples lives! – enjoy their jobs and not feel burnt out.

Episode 92 features Ear, Nose, and Throat Specialist Dr. Stanley Voigt.  Join the conversation as we discuss ways to beat spring allergies, whether masks are helping or hurting our nasal pathways, and the difference between snoring and sleep apnea. Subscribe today!

Dr. Stanley Voigt is a graduate of Brown University and Brown University Medical School. He then went on to complete a residency in Otolaryngology at Tufts Medical Center in Boston. Dr. Voigt joined Associates in Otolaryngology in Alexandria, VA in the summer of 2015. His wife, Elizabeth, is a veterinary surgeon, and they have three young girls. He specializes in healthcare problems affecting the ears, nose, throat, and sinuses for both adults and children. Dr. Voigt also has a special interest in Sinus disorders and Laryngology. Dr. Voigt was included in the Washingtonian Top Doctor Class of 2020 and Northern Virginia Magazine Top Doctor Class of 2022. In his spare time he enjoys dancing, watching basketball and spending time with his family. 

For more information email [email protected] or check out Dr. Voigt's practice at www.entdr.com.

Join us as we end Women’s International Month with a special conversation about the pelvic floor given to us by Dr. Kindra Seville. Kindra Seville earned her Doctor of Physical Therapy degree from Stony Brook University. Prior to attending graduate school, Kindra attended Buffalo State College, where she received a Bachelor of Science degree in Biology.  

 

Kindra has gained clinical experience working with patients of all ages for treatment of orthopedic, vestibular, and neurological impairments. However, her passion is treating pelvic health conditions such as pelvic pain, pain with sexual function, bladder dysfunction and the postpartum demographic. She has advanced her training in pelvic floor physical therapy by completing Pelvic Floor Level 1 continuing education through the Herman & Wallace Pelvic Rehabilitation Institute. Kindra’s goal is to become certified as a Pelvic Rehabilitation practitioner to further advocate for women’s health and accessible pelvic floor care. She is very passionate about getting her patients back to their prior level of function so they can get back to doing the activities they love. Kindra is a strong believer in patient education and empowers her patients to become active participants in their care.

 

Outside of the clinic, Kindra can be found exploring new restaurants, reading, and making new memories with family and friends.