Episode 90 features Dr. Hannah Awai back for her second time to talk about women's health in honor of International Women's Month. Hannah is a woman who values passion, connection, growth and contribution.  Work life started early for Hannah by way of delivering newspaper and waiting tables as a teenager in Colorado.  After completing undergraduate and medical school at Brown University, she launched into the healthcare field. She completed training in Pediatric Gastroenterology, Hepatology and Nutrition.  She has provided clinical care in hospital, outpatient clinic, and urgent care settings.  She has also been part of clinical research studies spanning topics such as Non Alcoholic Fatty Liver Disease and advanced liver imaging.  Currently, Hannah is the Medical Director of a federally funded program that serves chronically ill children from low income families in California.  This role includes making medical eligibility decisions, working with the regional hospital systems and insurance companion to assure the program runs smoothly, and working on policy with the California Department of Health Care Services.  Hannah finds balance outside her career by enjoying fitness and travel.  She coaches classes at OrangeTheory Fitness and enjoys seeing members through workouts that challenge them physically and mentally.  She also teaches group fitness at various resorts throughout Mexico and the Caribbean.  One of her personal goals is to explore 3 countries every year. She especially enjoys warm locations near the ocean.  When not engaged in the things above, you can find her listening to Janet Jackson, dancing in the living room, laughing and enjoying chocolate and ice cream.  For more information about Dr. Awai follow her on IG @yellorose16 or email us directly at [email protected]

Episode 89 features Dr. Hannah Awai, a woman who values passion, connection, growth and contribution.  Work life started early for Hannah by way of delivering newspaper and waiting tables as a teenager in Colorado.  After completing undergraduate and medical school at Brown University, she launched into the healthcare field. She completed training in Pediatric Gastroenterology, Hepatology and Nutrition.  She has provided clinical care in hospital, outpatient clinic, and urgent care settings.  She has also been part of clinical research studies spanning topics such as Non Alcoholic Fatty Liver Disease and advanced liver imaging.  Currently, Hannah is the Medical Director of a federally funded program that serves chronically ill children from low income families in California.  This role includes making medical eligibility decisions, working with the regional hospital systems and insurance companion to assure the program runs smoothly, and working on policy with the California Department of Health Care Services.  Hannah finds balance outside her career by enjoying fitness and travel.  She coaches classes at OrangeTheory Fitness and enjoys seeing members through workouts that challenge them physically and mentally.  She also teaches group fitness at various resorts throughout Mexico and the Caribbean.  One of her personal goals is to explore 3 countries every year. She especially enjoys warm locations near the ocean.  When not engaged in the things above, you can find her listening to Janet Jackson, dancing in the living room, laughing and enjoying chocolate and ice cream.  For more information about Dr. Awai follow her on IG @yellorose16 or email us directly at [email protected]

EP 88 features my mentor and good friend of the Be More Today Show Dr. Jamey Schrier. Dr. Schrier is a Physical Therapist, former private practice owner and CEO of Practice Freedom U. He is the author of The Practice Freedom Method: The Practice Owner’s Guide to Work Less, Earn More, and Live Your Passion. Jamey is on a mission to help private practice owners grow their business by working less, earning more and living their best life.

If you are a practice owner and are looking to take your practice to the next level, visit practicefreedomu.com/bemoretoday and take this special survey to Be More Today!

For the You Tube version of this episode visit https://youtu.be/YqE8SrEmDWs.

Season 3 of the Be More Today Show continues with Dr. Bamidele Olatunbosun is a primary care physician in Tampa, Florida. Prior to moving to Florida in 2021, Bami was a medical director of a rural community health center in Grass Valley, CA after spending a year in the frigid cold of Fairbanks, Alaska.  In Alaska, he practiced in a family practice office. He is very passionate about working in underserved populations at community health centers. He trained at one the largest teaching health centers at the Institute for Family Health in Harlem, NY, with his hospital based training at Mount Sinai Medical Center..  He studied medicine at Wake Forest and has an MBA from University of North Carolina.  He spent his undergrad years at the University of Pennsylvania, and was in the Prep for Prep 9 program in New York City as a youth. Through Prep 9, he went to Choate Rosemary Hall.

He recently opened a general practice in Tampa in order to provide care for patients in a holistic manner.

For more information about Dr. Bamidele or to reach Dr. Sean directly email [email protected]. Visit www.bemoretoday.com for more motivation.

Season 3 opens up with Strength and Run Coach Benjamin Saah. Ben Saah holds a degree in Electrical Engineering but currently is a Running Coach and Personal Trainer with New York Road Runners. He has run various distances from 1 mile races to 40 mile races, with his biggest feat to date running 22 marathons in 22 weeks in 2019. His training philosophy is a hybrid with strength training and running. Follow his story on IG @benjamin_saah and visit www.bemoretoday.com or us on IG @bemoretoday_pt and @bemoretoday_show.

Day 40 of Be More Today Project 40 conclues with the Termination Phase and a reminder that the End Game is about consistency and remembering your why. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 39 of Be More Today Project 40 concludes the Maintenance phase with a reminder that you have all the tools you need to be great. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 38 of Be More Today Project 40 continues in the Maintenance phase with a steps 2 greatness check in and a reminder that you won’t always be motivated so continue to be dedicated. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 37 of Be More Today Project 40 begins the Maintenance phase with a 5 am charge to sustain long-term consistency. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 36 of Be More Today Project 40 concludes the Action phase with a charge to Just Poop Already! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.