The Be More Today Show

By Dr. Sean A Thomas, PT

Highlighting ordinary people doing extraordinary things in the world of health and fitness.... more

· Health & Fitness

4.8

1414 ratings

FAQs about The Be More Today Show:

How many episodes does The Be More Today Show have?

The podcast currently has 302 episodes available.

The Be More Today Show episodes:

January 29, 2024 BMT EP 139: “What You Put In Matters” featuring Charlotte Werner MS, RD, CDN
Episode 139 of the Be More Today Show features Charlotte Werner, MS, RD, CDN. She is the founder of Charlotte Werner Nutrition PLLC. Charlotte is a Registered Dietitian with a passion for running. She has a particular love for endurance, with over a decade dedicated to the sport where she loves to compete in distances ranging from a half marathon to 100-mile ultra, aiming for goals higher and higher in the sport every single day with the help of proper nutrition, training, and recovery.
She also has her Master's Degree in Clinical Nutrition from New York University and has experience in the outpatient clinical setting of Bariatrics, where she was part of a multidisciplinary team clearing patients for surgery. She then spent over 2 years in the food industry, working for a UK-based nutritionally complete food company before joining The Feed where she was Head of Coaching, helping to get their coaching program off the ground. Following this, she founded her current venture, Charlotte Werner Nutrition, a private practice and sports nutrition consulting company specializing in nutrition for endurance.
Visit her site http://charlottewernernutrition.com for details on how to join her sessions for 2024. For all other questions, visit www.bemoretoday.com.
To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI
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56min
January 23, 2024 BMT EP 138: “From The Ground Up” feat. Co-Founder of Fulton Insoles Libie Motchan
Season 5 of the Be More Today Show begins with our first guest for 2024 Libie Motchan founder of Fulton. Fulton is a modern brand of arch support that is supportive, sustainable, and a comfortable insole made from innovative materials like vegan cactus leather and cork. They seek to empower consumers to live healthier lives because wellness starts from the ground up.
Visit www.walkfulton.com/BMT where you will get 15% off automatically applied with no code needed.
Click here to donate to Dr. Sean's London Marathon journey: https://www.justgiving.com/page/drsean?utm_source=IG.
For all other information visit www.bemoretoday.com
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31min
December 18, 2023 BMT EP 137: "Be More in 24' feat. CEO of Be More Today Dr. Sean Thomas
Season 4 of the Be More Today Show comes to a close with a 2023 recap from CEO of Be More Today and the host of the Be More Today Show Dr. Sean Thomas. Close out this season with us as we share some of the highlights of 2023 and take a glimpse into the plans to Be MORE in 24! Thank you for your love and support. See you next year.
www.bemoretoday.com
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27min
October 31, 2023 BMT EP 136: “The JAG Method” featuring CEO of JAG PT John Gallucci Jr., MS, ATC, PT, DPT
Physical Therapy Month 2023 concludes with our fifth and final guest for the month of October John Gallucci Jr., Join our conversation as we discuss his new book “The JAG Method”, how everyone can assess their entrepreneurial spirit, and discuss how AI and other world changes will impact for future of the profession.

John Gallucci Jr., MS, ATC, PT, DPT, is the CEO of JAG Physical Therapy, one of the fastest growing comprehensive physical and occupational therapy practices providing rehabilitative care to patients and sports teams in over 140 locations across the Northeast. Recognized by ROI-NJ as one of the top 20 influencers in healthcare, Gallucci has received numerous additional honors, including the Ernst and Young Entrepreneur of the Year Regional Award Winner and the American Physical Therapy Association of New Jersey Distinguished Professional of the Year for his work. An expert in sports medicine, rehabilitation, and injury prevention, Gallucci serves as the Medical Coordinator for Major League Soccer (MLS), coordinating the medical care of more than 800 professional soccer players. He is also a Sports Medicine consultant for professional athletes in the NHL, NFL, NBA, and MLB.
A noted author, John released his first book titled Soccer Injury Prevention and Treatment in 2014 and his second book titled Play Ball: Don’t Let Injuries Sideline You This Season in 2018. Following the release of his medical-based publications, John worked diligently to write a book that can provide inspiration to anyone striving for success.
In His newest book entitled The JAG Method, a 30 minute motivational guide to success, John shares his personal journey and his inspirational rags-to-riches story, recounting the challenges he experienced and persevered through. Out for presale right now.

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58min
October 23, 2023 BMT EP 135: “Growing Gains” featuring Physical Therapist and Athletic Trainer Jess Barsotti
Physical Therapy Month 2023 continues with our fourth guest for the month of October Doctor of Physical Therapy and Athletic Trainer Jess Barsotti. Join our conversation as we discuss the reals signs and symptoms of Sciatica, the challenges in managing plantar fasciitis, and when/if the benefits of manual and instrument assisted manual techniques are most effective to reduce pain. For more information about JAG Physical Therapy visit www.jagpt.com.
Jess Barsotti is a licensed physical therapist and the associate clinical director of JAG Physical Therapy Ocean City as well as a certified athletic trainer. Jess was born and raised in Vineland, NJ and attended St. Augustine Prep where he wrestled and played football and earned numerous student athlete accolades.
He moved to Boston to receive his bachelor’s degree in athletic training from Boston University in 2006 and went on to receive a doctorate degree in physical therapy from Boston University in 2008. During his clinical rotations he had the opportunity to work with the Indiana Pacers, the BU Terrier Ice Hockey Team, and the MIT Engineer Football Team. Jess also assisted as a medical volunteer for the Boston Athletic Association's 2005 and 2006 Boston Marathons. Jess worked as a physical therapist in Boston as well as serving as Head Athletic Trainer at Arlington High School 2008-2009.
Jess has treated a wide range of sports and orthopedic conditions, and he has developed new treatment techniques for plantar fasciitis and sciatica. A member of the American Physical Therapy Association, Jess presented his research on plantar fasciitis to the APTA of Massachusetts in 2015. Jess worked as clinical director of two physical therapy facilities in Boston while also completing a two-year fellowship certification in the American Academy of Orthopedic Manual Physical Therapists in 2016 and now mentors future fellows for the American Academy of Manual Therapy.
Jess moved to Linwood, NJ with his family in 2019 and spends most of his free time at the beach in Ocean City. Jess is dedicated to improving the standard of care in physical therapy and is an active clinical instructor, regularly accepting clinical students from Thomas Jefferson University, Stockton University, Rowan University, Boston University, Northeastern University, and MGH’s Institute of Health Professions to help educate future physical therapists. Jess has experience working with all types of patient populations including but not limited to sports/work-related injuries, pediatrics, and post-surgical cases, as well as neurological conditions such as Parkinson’s disease, multiple sclerosis, concussions and traumatic brain injuries. Jess became certified in dry needling in New Jersey in November 2022 and offers dry needling as an adjunct treatment to all appropriate patients.

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57min
October 16, 2023 BMT EP 134: "Hopeful Revolutions" featuring VP of People Operations at JAG PT Saafir Jenkins
Physical Therapy Month 2023 continues with our third guest for PT Appreciation Month Saafir Jenkins VP of People Operations at JAG PT. Join our conversation as we discuss the changing face of the human resource model, how DEI is being infused more into the healthcare system, and how community engagement and people engagement are necessary for company growth.
Passionate about driving transformative change and innovation within the realm of Human Resources, Saafir Jenkins is an accomplished HR Executive with a proven track record of delivering strategic solutions that elevate organizations to new heights. With a keen understanding of the evolving landscape of talent management, employee engagement, and organizational development, he thrives in creating forward-thinking strategies that align with business objectives and foster a culture of growth and excellence. Leveraging his expertise in HR technology, data-driven insights, and collaborative leadership, Saafir successfully orchestrates impactful initiatives that enhance employee experiences, optimize processes, and drive sustainable business results. Committed to staying at the forefront of industry trends, he continuously seeks out innovative approaches and best practices to revolutionize traditional HR practices and unlock the full potential of human capital. He is recognized as a visionary HR Executive dedicated to empowering organizations to thrive in the face of change.
For more information about JAG PT and their services visit www.jagpt.com.
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58min
October 09, 2023 BMT EP 133: “There’s MORE to your Pelvic Floor” featuring Michelle Dela Rosa PT, DPT, PRPC
Our celebration of National Physical Therapy Month continues with Michelle Dela Rosa. Join our conversation as we debunk the taboos surrounding pelvic physical therapy, discuss how pelvic pain affects both men and women, and prove why there is hope for anyone to have a healthier pelvis. Michelle Dela Rosa, PT is the Clinical Director of the Hamilton and Howell locations at Jag Physical Therapy. She has been practicing in the field of pelvic health physical therapy for 20 years. She started in Brooklyn, NY and developed the pelvic PT program, in now NYU Langone Health. She implemented a weekly prenatal exercise class for the community and extended the program to treat pelvic pain in men and post-prostatectomy issues. She has had the privilege of consulting at hospital urogynecology, urodynamics, and orthopedic clinics. Later, she continued to practice in NJ, where she helped to establish the pelvic health PT program at now Penn Medicine Princeton Health.
 Michelle graduated with a master’s in physical therapy from Boston University in 2000. While at BU, she competed at the collegiate level as a member of the university’s track and field team. In 2005, she obtained her Doctorate in Physical Therapy from the State University of New York at Stony Brook.
As a native of West Windsor, NJ, Michelle opened her own practice, Connect Physical Therapy, in Hamilton in 2009, which had grown to become a leader of pelvic physical therapy in the state. She opened a second location in Howell, NJ in 2015. Their YouTube channel showcasing pelvic health education quickly grew to almost 100K subscribers. Michelle lectures on women’s and men’s health issues at many community events throughout New Jersey. She also enjoys being a teaching assistant for the Herman and Wallace Pelvic Rehabilitation Institute and earned the Pelvic Rehabilitation Practitioner Certification (PRPC), which identifies her as a specialist in the women's and men's pelvic health fields.
For more information visit www.jagpt.com.
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1h
October 02, 2023 BMT EP 132: "Professors, Practice, and Puns" featuring Director of Clinical Education at JAG PT Jonathan Elias, PT, DPT, OCS
Physical Therapy Month 2023 begins with our first guest Jonathan Elias. Check out our episode as we discuss the life of a PT educator, why the board exam has become so challenging to pass, and why having an outlet outside of healthcare if necessary to self-care.
Jonathan graduated from SUNY Downstate Medical Center in 2013 and began his career in outpatient orthopedic practice. In 2017, Jonathan became a Board Certified Orthopedic Specialist. Jonathan is also an adjunct professor at the College of Staten Island’s Physical Therapy Program, with focus on orthopedic practice and therapeutic exercise. Other practice interests include: Differential Diagnostics, Vestibular evaluation and treatment, return to sport treatment, and post-operative care. Jonathan has also worked with other organizations to give guest lectures and in-services. When not treating or teaching, Jonathan performs both stand-up and improv comedy.
For more information about JAG Physical Therapy visit www.jagpt.com. For more information about the Be More Today Show visit www.bemoretoday.com.
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56min
September 25, 2023 “Impossible Is Nothing”: Berlin Marathon 2023 Recap with Dr. Sean Thomas
Check out my final tips and thoughts after completing my 7th marathon in Berlin, Germany. For more information about coaching or physical therapy visit www.bemoretoday.com
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42min
September 04, 2023 BMT EP 131: “Age Successfully” featuring Carrie Bloss Executive Director of Heights and Hills
Carrie Bloss serves as Executive Director of Heights and Hills, an organization whose mission is to support older adults age successfully in their Brooklyn communities. She has dedicated her over 20-year career to addressing the needs of New York's most vulnerable people.

She most recently co-led Project Hospitality as their Executive Director, heading up PH’s executive management team, overseeing the organization’s programs, finance, and operations functions. The organization is focused on services in Staten Island and offers a comprehensive continuum of compassionate care that begins with street outreach, shelter, and soup kitchen and food pantry, and extends to treatment, other clinical and support services, and transitional and permanent supportive housing. In addition to modernizing the agency’s infrastructure, Carrie relocated programs to spaces that better meet client needs and entered into a joint venture to develop supportive housing. Carrie also worked with the senior leadership to address the agency culture. Together they built lines of communication, trust, and greater collaboration between staff and across departments.

Carrie was previously at Breaking Ground for over 11 years in multiple roles. As Vice President of Leasing and Compliance she oversaw internal evaluation for all service areas, the organization’s affordable housing and government contract compliance, and the government grants management function. In a prior role, she managed several housing programs including a former Bowery lodging house that housed several dozen single men, mostly in their 60’s.

Carrie also worked at the New York City Department of Homeless Services and Children’s Rights, Inc. She currently sits on the board of directors of the Sisters of Charity Housing Development Corporation-Manhattan and the Columba Kavanagh House and previously served as a board member of New York Therapeutic Communities.

She received a Bachelor of Arts from Carleton College in Minnesota and a Master of Public Policy from Harvard’s Kennedy School.

Carrie lives in Park Slope with her husband Mike and their two children and can often be found on a run in Prospect Park.
For more information about Heights and Hills visit https://www.heightsandhills.org/.
To sign up for the virtual 5K visit https://www.classy.org/campaign/heights
For all other inquiries visit www.bemoretoday.com
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51min

FAQs about The Be More Today Show:

How many episodes does The Be More Today Show have?

The podcast currently has 302 episodes available.

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The Be More Today Show

FAQs about The Be More Today Show:

How many episodes does The Be More Today Show have?

The Be More Today Show episodes:

FAQs about The Be More Today Show:

How many episodes does The Be More Today Show have?

More shows like The Be More Today Show

BiggerPockets Real Estate Podcast

The Dr. Hyman Show

Native Land Pod