The Be Word

Many women can relate to the trials and tribulations that come along with being asked to be a bridesmaid. This week, Katie is covering a bridesmaid horror story that you’ll never forget. There is an ice swan sculpture involved. 

To follow this ongoing story, follow Juliet Pepperwood on Instagram and TikTok: 

Juliet Pepperood Instagram Link

Juliet Pepperwood TikTok Link

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Kicking off our ‘B’ word series this month, Katie is joined this week by Helen Mallaburn, a Hashimotos Recovery Specialist. Hashimoto's is an autoimmune disease that often leads to hyperthyroidism. Helen is sharing her own personal journey with her Hashimoto's diagnosis, and her ‘H5 Halo Method’, which addresses your diet, exercise, sleep, stress levels, and nutrient testing. The H5 Halo Method is Helen’s balanced health approach that emphasizes the whole woman when taking power back over your wellness!   

Helen’s Instagram

Helen’s Website

Helen’s Offerings & Free Facebook Group

Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!

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What is the value of incorporating astrology into your life? What the heck is the “Saturn Return”  all about that is circulating  social media and some of our favorite songs? This week, Katie is giving you a crash course in astrology and explaining what exactly your Saturn Return means for you!

Find your birth chart here: https://astro.cafeastrology.com/natal.php

Chani Nicholas App:  https://app.chani.com/

Saturn Return Article: A Handy Guide to Surviving Your Saturn Return

Dr. Jennifer Freed Substack Article: https://drjenniferfreed.substack.com?utm_source=navbar&utm_medium=web 

Adam Grant Article Substack: https://adamgrant.substack.com/p/we-need-to-talk-about-astrology

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Katie is breaking down the four main parenting styles identified by research Diana Baumrind & which one is the most effective. If you are not a parent, this episode will invite you to reflect on the style in which you were raised with and how that may have impacted your self-development.

Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!

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This week, Karla Levit, a mindset coach specializing in pregnancy loss & infertility, is joining the podcast to share her experiences. Katie & Karla discuss how powerful mindset work can be, even when navigating through the sometimes traumatic grief that infertility and pregnancy loss can bring on. Please take special care when listening to this episode if you or someone you know is experiencing infertility or pregnancy loss. 

Where to find Karla & more information about her Costa Rica retreat in July 2024!

Karla's instagram

Karla's Return to Self Retreat

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This week, Katie shares one of her favorite activities she regularly does with her coaching clients–the Life Wheel. Katie uses the Life Wheel with clients when they first start coaching, when they aren't sure what they need coaching on, or when they’re just feeling stuck & resistant in their mindset. You are encouraged to complete this activity while listening to the episode!

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This week, Katie & Nolan are discussing the stigma of going to therapy, the difficulty finding a therapist, & navigating burn out when finding a support system. 

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What can you do when you & your bestie are drifting apart?

This week, Katie is sharing her personal experiences navigating the complexities of female adult friendships and reflecting on her recent friendship breakups. Katie offers 3 key questions to ask yourself when you are evaluating whether or not you’ve outgrown a close friendship. 

Resources referenced in the episode: 

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Katie is back behind the mic after a 7-month hiatus with a new name, new format, and a new guest co-host!

On today's episode of The Be Word, Katie is filling in the listeners on the story behind the name change & introducing Nolan, who will be sharing his take on Katie's story from the perspective of boyfriend and, most recently, fiance!

Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!

 IG: @beyoucmty

 TikTok: @beyoucmty

Website: www.beyoucmty.com

It's a new season, new format, new name, same KP! A new podcast is launching Monday, February 5th, 2024.