The Be Word

Katie is wrapping up The Be Word and sharing what's next for Be You Women's Wellness Community.

Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!

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Katie is joined by Courtney Johnson to discuss her career as a virtual school psychologist & functional medicine mentor. Courtney's role is dedicated to helping women improve their mental, emotional, and physical health with simple habits--and she does it all from her home! Katie and Courtney discuss how working from home has improved their overall quality of life and deepened their passion for what they do.

www.courtjohnson.com

Courtney's Facebook: https://www.facebook.com/courtney.powell.18041?mibextid=LQQJ4d

Courtney's Instagram: https://www.instagram.com/courtjohnson?igsh=MTByZzNyZmFrOGtkNg==

Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!

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Jenny Greene, author "Brain Bitch: How I Quiet My Inner Mean Girl" joins Katie on her podcast to share about her process of getting off the thought treadmill and quieting her inner critic. Her book helps you take back your life and truly come to love yourself!

Buy Jenny's book here: https://www.brainbitchbook.com

Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!

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Tricia Sexton joins Katie on the podcast to discuss her experiences with learning how to travel intentionally. Tricia shares how she utilized travel as a means to healing from her past.

Tricia's instagram: https://www.instagram.com/coach_tricia_travels?igsh=bmdxOTVrbzZiZnV2

Check out Tricia's upcoming retreat: https://www.wetravel.com/trips/root-to-rise-retreat-tricia-meredith-puerto-morelos-41460115

Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!

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Katie is joined this week by Heidi Bee, Divorce Comeback Coach! After navigating her own divorce in 2015, Heidi works with women on navigating life post divorce to find their new normal!

Find Heidi: https://divorcecomebackcoach.com

Listen to Heidi's Podcast: https://divorcecomebackcoach.com/podcast-1

Follow Heidi: https://www.instagram.com/divorcecomebackcoach/

Katie is joined this week by menstruation educator Eva Garro! Eva is a Certified menstrual educator, counselor, and Symptothermal Method instructor. She is passionate about women's health, human rights, and ancient wisdom. In today’s episode, Eva shares the incredible wisdom that the menstrual cycle and period carry to guide women toward optimal health and self-awareness in a simple way.

Find Eva at: 

All social media channels: @havvafem 

Resources discussed on today’s episode:

Beyond the Pill:https://a.co/d/6UsUS3F 

Stardust App:https://apps.apple.com/us/app/stardust-period-pregnancy/id1495829322

Read Your Body App: https://apps.apple.com/us/app/read-your-body/id1488117813 

Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!

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Katie is joined this week by trauma coach, Tammy Cox! Tammy has a passion for helping women revive the intimacy in their marriage. She specializes on inner child healing to discover the root causes of intimacy breakdown.

Find Tammy at: 

https://linktr.ee/tammycox?fbclid=PAZXh0bgNhZW0CMTEAAabxySHUwq8jnSvK8hxK4QB3DBB5Z4RgQ3oQDJjVvhPhW2a-55ul1Admsko_aem_AYdf1w8NCD8dPcgTkCpcX-8nKR3CecPLc1aoFxnzzf8KsTlN-SUP_R0_4H4f3spB6eLQIUEE2OSoupfeHvrh3Emq

Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!

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Katie is joined this week by her mindset coach, Lisa McGrath to share her story of juggling her career and parenthood and how she managed to find her sense of self in the process. Lisa & Katie are discussing the never ending pressure on women to have it all & be it ‘all’. Can women really have the family, the career, and the lifestyle they want all at the same time? Tune in to hear Katie & Lisa’s take. 

Find Lisa at: 

https://www.instagram.com/lisamcgrathart/

https://www.instagram.com/caveastudioinc/

https://www.linkedin.com/in/lisa-mcgrath-b6540048/

https://www.linkedin.com/company/cavea-studio/

https://www.caveastudio.com/

Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!

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Katie is joined this week by her wedding photographer, Alex Converse, to share her story of becoming a full time wedding photographer, the hustle of the industry, and finding herself in the process of finding her career. 

Find Alex at: https://www.instagram.com/alexconversephotography?igsh=OXB2eDM2YTZsaHV6 

Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!

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Setting boundaries is difficult for many of us, especially when it comes to family and close loved ones. Katie is sharing her favorite resources she’s personally relied on when learning how to set boundaries:

Link to Holistic Psychologist page: https://www.instagram.com/the.holistic.psychologist?igsh=MXVqYWMxOXY0djF1MA==

Holistic Psychologist’s book: How to Do The Work

Co-Dependent No More book: Purchase here

Work with Katie: Visit our website

To follow the ongoing Bridezilla story from last week, follow Juliet Pepperwood on Instagram and TikTok: 

Juliet Pepperood Instagram Link

Juliet Pepperwood TikTok Link

Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!

Follow us on Instagram

 Follow us on Facebook

 Follow us on TikTok

Watch the show on YouTube