The Bean Talk

The Bean Talk - Episode 31: Thyroid Health: what you need to know

This week, Riannon and Jeremy talk about all things Thyroid. Diving into what the thyroid actually is and what it does for our bodies.

Riannon shares valuable information about how thyroid health affects our overall wellbeing and the importance of testing the right things (not just TSH!) to get a complete understanding of your thyroid health.

This educational episode is a must listen for anyone interested in health and thyroid function.

Connect with us on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.

Temp Drop Discount Code: 15% off with code AFMUNGBEAN

Shop Hydramama: www.mungbeanhealth.com

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 30: What You NEED to Know About Preconception Care

This week, Riannon and Jeremy explore the importance of preconception care and why starting 3–6 months before trying to conceive is crucial for both partners. They discuss how nutrition, hormone balance, and practitioner-grade supplementation can improve fertility and help you prepare for a healthy pregnancy.

This episode outlines key nutrients to consider when starting your preconception journey. Riannon and Jeremy also share practical tips for optimising sperm and egg health.

If you’re planning for parenthood, whether that’s right now, or into the future, this episode is a great place to start.

Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support.

If you want to book an appointment with one of our incredible naturopaths, visit our website: https://mungbeanhealth.com

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 29: The Vaginal Microbiome & Fertility with Naturopaths Riannon & Emily

This week, Riannon is joined by fellow Mungbean naturopath, Emily to talk about all things vaginal microbiome. What it is, how to support it, and why a healthy vaginal microbiome is crucial for your fertility.

They explore the common disruptors (like antibiotics, tight gym gear, and harsh soaps), the link between vaginal health and sperm survival, and why preconception care is key. If you’ve ever struggled with discomfort, infections, or just want to better understand your body, this episode is packed with practical insights.

Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support.

If you want to book an appointment with one of our incredible naturopaths, visit our website: https://mungbeanhealth.com

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 28: Your Winter Immune System Toolkit

This week, Riannon and Jeremy outline their top ten tips to keep your immune system strong this winter.

You’ll hear about their go-to foods, supplements  and everything you need to know about staying well this season. Whether you're already sick or want to stay one step ahead, this episode will help you build resilience for the whole family.

Plus, they share a special July only discount for their Acute Immune Consultation.

Mentioned in the episode

• Winter immune products and recipes: www.mungbeanhealth.com
• Bone broth favourites: Best of the Bone, Good Bones
• Throat spray (adult & kids): Available via consultation (or DM on Instagram for details)

Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 27: Gut Health – Is it the Chicken or the Egg?

This week, Riannon and Jeremy tackle one of the biggest questions in holistic health: does poor gut health cause chronic issues, or is it a result of them?

They explore the gut’s role in immune function, hormones, mental health, and fertility - plus how medications, diet, stress and sleep can all impact the gut microbiome. From house party analogies to bone broth rituals, this episode is packed with practical advice on how to support your gut health naturally.

You’ll also hear about the Gut Reset Package - an all-in-one testing and support program designed to help you uncover the root cause of your symptoms and reset your health with personalised support.

Learn more about the Gut Reset Package: mungbeanhealth.com
Or DM "gut reset" to @mungbean_health on Instagram for the full info.

Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 26: MTHFR & Fertility - What you need to know

This week, Riannon and Jeremy unpack the MTHFR gene mutation and its impact on fertility, miscarriage, and IVF outcomes.

They break down what MTHFR actually is, why it matters for both egg and sperm health, and the difference between folic acid and bioavailable folate. Plus, they share tips on testing, reducing inflammation, and choosing the right supplements to support reproductive health.

I'm Nutrients chewables mentioned this this episode: https://mungbeanhealth.com/collections/im-nutrients

Connect with us on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 25: Say Goodbye to Iron Deficiency

This week, Riannon and Jeremy dive deep into one of the most common - and often overlooked - health issues we see in clinic: iron deficiency.

From fatigue, breathlessness and brain fog to heavy cycles and pregnancy complications, low iron impacts more than you think. They unpack the hidden reasons behind it - including poor absorption, gut issues, inflammation, and heavy periods - and why iron infusions aren't always the answer.

You'll learn how to spot the signs, what proper testing should include and practical strategies to raise your iron naturally. This episode is packed with simple tips to help you feel like yourself again.

Connect with Riannon and Jeremy on Instagram @mungbean_health, TikTok @mungbean_health, or visit mungbeanhealth.com for expert support.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 24: "Food is Medicine" is it enough? 

This week, Riannon and Jeremy dive into the age-old question: can food alone really give your body everything it needs? From mineral-depleted soils and early harvesting to stress and modern-day nutrient gaps, they explore why even the most balanced diets often fall short in today’s world.

They unpack the key reasons so many people, even the health-conscious, end up with low iron, magnesium, vitamin D and more, and share how to build a realistic, supportive approach to nutrition using food and supplements.

Whether you're in preconception, postpartum, or just wanting more energy, this episode will help you understand where food fits in and when it’s time to go deeper.

Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 23: Thyroid and diet - is your thyroid contributing to weight gain?

In this episode, Riannon and Jeremy unpack the often-overlooked role of thyroid health in energy, mood, metabolism, and fertility. If you're constantly tired, gaining weight, feeling foggy, or struggling with your cycle or postpartum recovery, your thyroid might be part of the picture even if your GP says it’s “normal.”

They explain the difference between hyper and hypothyroidism, why standard tests often miss key issues, and the essential nutrients that support a healthy thyroid, including iodine, selenium and iron. Riannon also shares her own recent thyroid discovery and how she’s supporting her health naturally.

Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 22: The connection between Endometriosis and the Gut

This week, Riannon and Jeremy unpack a condition that affects millions of women but is still widely misunderstood - endometriosis. Prompted by a controversial media comment dismissing endo as a “made-up issue,” they dive deep into what endometriosis actually is, why it's so often misdiagnosed, and how it can impact everything from fertility to digestion.

They also explore the powerful connection between the gut and endo, sharing the latest research on intestinal permeability, immune dysfunction, and the microbiome’s role in inflammation. Plus, Riannon breaks down the practical testing options and natural strategies that can help manage endometriosis symptoms, reduce flare-ups, and support overall wellbeing.

From turmeric and vitamin D to gut testing and dietary shifts, this episode is packed with real talk and real solutions. Whether you’ve been diagnosed, suspect you might have endo, or want to better understand someone who does, this one’s for you.

Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.