The Bean Talk

The Bean Talk - Episode 21: Miscarriages - some common reasons so many couples experience them

This week, Riannon and Jeremy open up a heartfelt conversation around miscarriage and loss. From early miscarriage to stillbirth, they share their own experience with losing their daughter Winnie, the statistics around loss, and why this topic needs to be spoken about more openly and compassionately.

They discuss why miscarriage happens, what the medical system often overlooks, and how naturopathy can help investigate the root cause of repeated loss. You will learn about common contributing factors from hormone imbalances and nutrient deficiencies to thyroid and immune issues, as well as the types of testing and support available for anyone on their fertility journey.

Whether you are grieving a loss, supporting someone who is, or navigating preconception yourself, this episode is a warm and informative resource to help you feel seen, supported and empowered.

Mentioned in the episode:
Pink Elephant Support Network – a beautiful resource for anyone navigating miscarriage and loss. Find them on Instagram: @pinkelephantssupport

Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 20: How Naturopathy can support your IVF cycle

This week, Riannon and Jeremy dive into all things IVF – what it is, how it works, and why naturopathic support can significantly improve success rates. Whether you are considering IVF, already undergoing treatment, or exploring natural fertility options, this episode is packed with insights to help you navigate the process.

They break down key factors that impact IVF outcomes, including egg and sperm quality, stress, hormonal balance, and uterine health. Plus, they discuss the role of nutrition, key supplements, and herbs that can optimise fertility and improve implantation rates.

If you are on a fertility journey, this episode is a must-listen for practical, science-backed strategies to support your body and maximise your chances of success.

Our episode on sperm health: https://podcasts.apple.com/us/podcast/13-it-takes-two-to-tango/id1759674032?i=1000680453973

Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 19: PMDD - Am I insane or is it just my hormones?

This week, Riannon and Jeremy dive into the often-misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). If your cycle feels like an emotional rollercoaster, with extreme mood swings, anxiety, or depression before your period, you are not alone – and there are reasons behind it.

They break down the key contributors, including neurotransmitter imbalances, hormonal shifts, and stress, while sharing practical strategies to help manage symptoms naturally. From key nutrients and herbal support to lifestyle shifts and testing options, they cover everything you need to know about getting your cycle back on track.

Riannon and Jeremy also chat about life behind the scenes, balancing work, kids, and their latest health and wellness discoveries.

Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 18: Baby Brain & Brain Fog – What’s Really Going On?
This week, Rhiannon and Jeremy dive into the all-too-relatable topic of baby brain and brain fog. Whether you are a new mum forgetting what day it is, or a dad wondering why you put the milk in the pantry – brain fog is real, and there are reasons behind it!

They break down the key contributors, including hormonal shifts, sleep deprivation, nutrient deficiencies, and thyroid health. Plus, they share practical strategies to support your brain health – from diet and supplements to herbs and simple lifestyle shifts that can boost your focus and mental clarity.

Rhiannon and Jeremy also chat about life behind the scenes, juggling exercise, kids, and some exciting upcoming Mungbean Health updates!

Links Mentioned:

• HydraMama Electrolytes: https://www.hydramama.com

Connect with Rhiannon & Jeremy:
Follow on Instagram @mungbean_health
Visit www.mungbeanhealth.com for appointments and more info.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

This week, Rhiannon and Jeremy discuss the hidden dangers of endocrine-disrupting chemicals (EDCs) and their impact on male fertility. They break down how everyday items—like plastics, personal care products, and even receipts—could be lowering sperm quality and what you can do about it.

Jeremy shares some eye-opening stats on sperm count declines, while Rhiannon explains simple, effective swaps to reduce toxin exposure at home. From cookware to deodorant, they highlight easy, practical changes that can make a big difference in hormonal and reproductive health.

Learn how to support sperm health naturally, minimise chemical exposure, and take proactive steps toward fertility wellness.

Whatnot (natural skincare & sunscreen) – 15% off with code MUNGBEANHEALTH at whatnot.com
Lust Minerals (natural makeup & skincare) – 15% off with code MUNGBEAN15 at lustminerals.com
Koala Eco (natural cleaning products) – koalaeco.com
Eco Store (laundry detergent & dishwashing tablets) – ecostore.com
Reusable coffee cups – Pargo & Yeti pargo.com | yeti.com

Follow us on Instagram: @mungbean_health
Visit our website: mungbeanhealth.com

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 16: How and Why You Should Boost Your Kid's Iron

Iron is essential for your child’s development, affecting everything from energy and immunity to cognitive and behavioural health. In this episode, Rhiannon and Jeremy explore the importance of iron, the common signs of deficiency, and natural ways to boost levels through diet, supplements, and better absorption strategies.

Discover why low iron is more common than you think, how delayed cord clamping can make a difference, and why practitioner-grade supplements are key. Rhiannon shares practical tips, like pairing iron-rich foods with vitamin C and sneaky ways to add liver to meals.

Connect with Rhiannon and Jeremy on Instagram at @mungbean_health or visit mungbeanhealth.com. Don’t forget to drop your questions in their weekly Instagram Q&A!

This episode is packed with insights to help your little ones thrive, so tune in now!

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

 The Bean Talk - Episode 15: A Day in the Life of Riannon and Jeremy

Join Rhiannon and Jeremy for a behind-the-scenes look at their daily life as parents, business owners, and wellness advocates. In this light-hearted episode, they share their routines, from managing their growing family and navigating sleepless nights to running the Mungbean Health warehouse and balancing business with personal time.

Discover how they make health a priority, from sipping on matcha to staying active with the FitazFK program, all while juggling the demands of parenting three little ones. Plus, hear their take on modelling healthy habits for kids and maintaining a sense of humour through it all.

Whether you're a busy parent, entrepreneur, or just curious about how they manage it all, this episode offers an honest and relatable glimpse into their world.

Connect on Instagram at @mungbean_health, or visit mungbeanhealth.com for more wellness tips and insights.

FitazFK discount code for listeners! Save 10% on your FitazFK program with code MUNGBEAN10 at www.fitazfk.com/mungbean.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 14: Turning Painful Periods Into Non-Eventful Cycles

In this episode, Rhiannon and Jeremy dive deep into the often misunderstood world of menstrual health. Rhiannon shares her expertise as a naturopath to help you understand the difference between what's common and what's normal when it comes to periods.

From painful cramps and mood swings to heavy bleeding, many women accept these symptoms as inevitable—but they don’t have to be. Learn about the root causes of painful periods, such as hormonal imbalances, inflammation, and nutrient deficiencies, and discover natural, effective ways to support your cycle.

This episode is packed with practical advice on dietary changes, supplements, and lifestyle adjustments to help transform your cycle into a non-eventful experience. Whether you’re dealing with debilitating periods or looking to support your daughters or loved ones, this episode is a must-listen.

Connect with us on Instagram at @mungbean_health, or visit mungbeanhealth.com for personalised menstrual health support.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 13: It Takes Two To Tango

In this episode, Riannon and Jeremy discuss an often-overlooked aspect of fertility—male sperm health—and why conception truly takes two. They explore how sperm quality impacts not just conception but the health of the baby and future generations.

Learn about key factors influencing male fertility, from nutrition and lifestyle to environmental toxins, and discover actionable steps for improving sperm health. From nutrient recommendations to practical tips on reducing toxin exposure, this episode is packed with insights to support couples on their fertility journey.

Whether you're actively trying to conceive or simply curious about the science behind fertility, this episode provides an empowering look at how both partners play a vital role in creating healthy families.

Connect with us on Instagram at @mungbean_health, or visit mungbeanhealth.com for personalised fertility support.

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 12: How Endocrine Disruptors Could Be Affecting Your Hormone Health & Fertility

In this episode, Riannon dives into the sneaky world of endocrine disruptors and how they might be affecting your hormonal health and fertility. From everyday skincare products to household chemicals, these disruptors can have a surprising impact on your body’s natural balance.

Learn about the common sources of endocrine disruptors, how they interfere with your hormones, and actionable steps you can take to reduce exposure. Riannon also shares her top tips for detoxifying naturally, including antioxidant-rich foods, herbal support, and easy swaps for a lower-tox home.

If you're navigating your fertility journey or looking to support your overall hormonal health, this episode is packed with practical advice to get you started.

Connect with us on Instagram at @mungbean_health, or visit mungbeanhealth.com for more personalised support.

Brands mentioned in the episode:

YUKA App: https://yuka.io/en/

Moo Goo: https://moogoo.com.au/

Koala Eco: https://koala.eco/

Weleda: https://www.weleda.com.au/

Lust Minerals: https://lustminerals.com.au/

Discount code: MUNGBEAN15 for 15% off

Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.