In this episode of The Bear Essentials Podcast, we dive into the synergy between optimal performance and holistic well-being with Markus Kneissl from The Energy Lab. Markus shares insights on achieving balance in life, enhancing physical and mental health, and maintaining peak energy levels. His approach to merging fitness, nutrition, and recovery offers valuable strategies for anyone looking to optimize their daily performance and overall well-being.

In this episode of The Bear Essentials Podcast, “Pushing Boundaries: Stepping Into Discomfort,” we explore the transformative power of stepping into the unknown with Jonathan Eddery. Jonathan shares his profound insights on how embracing discomfort can lead to significant personal and professional growth, drawing from his extensive experience in security and law enforcement.

Meet Jonathan Eddery:

Jonathan Eddery is a seasoned security professional with a rich background in law enforcement and technical security. He served as a police officer for nine years before transitioning into various security roles, including a stint at Oxford University and positions in government and corporate security. Jonathan has also held the role of Director of Technical Security at MAST, where he has been instrumental in developing bespoke security consultancy services across multiple sectors. His deep understanding of risk management and his strategic approach to security challenges make him a unique voice on the topic of stepping into discomfort and pushing personal boundaries.

Connect with Jonathan:

• LinkedIn - https://www.linkedin.com/in/jonathan-eddery-csyp-csmp-ctsp-msyi-66a59248/

About the Host:

Charles Wallace, the host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Through candid conversations and insightful interviews, Charles explores the essence of resilience, personal growth, and the pursuit of excellence.

Connect with Charles:

• LinkedIn - Charles Wallace

• LinkedIn Man-Kind Project - Man-Kind Project

• Podcast Website - www.TheBearEssentialsPodcast.com

• Man-Kind Project Website - www.Man-KindProject.com

In this episode, “Beyond the Veil,” we explore the boundaries between life and death with author Bob Coppes. Join us as Bob shares transformative insights from his extensive research into near-death experiences, shedding light on these profound phenomena.

Meet Bob Coppes:

Bob Coppes is a distinguished researcher and author from the Netherlands, recognized for his work on near-death experiences. In this episode, he delves into the implications of these experiences on our understanding of life and the afterlife, offering listeners a deeper appreciation for this interconnectedness.

Connect with Bob:

• Personal Website - www.bobcoppes.com

About the Host:

Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.

Connect with Charles:

• LinkedIn - Charles Wallace - https://www.linkedin.com/in/charles-wallace-86117942/

• LinkedIn Man-Kind Project - https://www.linkedin.com/company/man-kindproject/

• Podcast Website - www.TheBearEssentialsPodcast.com

• Man-Kind Project Website - www.Man-KindProject.com

On this episode we dive into “The Creative Marathon” where Garth Dew explores the synergy between artistic expression and physical endurance.

Meet Garth Dew:

Garth Dew is a multifaceted creator from Lancashire, UK, known for his work as a filmmaker, musician, and ultra-marathon runner. His documentaries, such as “Head Above Water,” showcase personal and intense narratives, while his music, characterized by ambient and experimental sounds, complements his artistic storytelling. As an athlete, Garth’s dedication to ultra-running not only shapes his physical endurance but also profoundly influences his creative projects.

Connect with Garth:

About the Host:

Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.

Connect with Charles:

On this episode we discuss “The Friendship Factor” as Chuck Andrews delves into the vital role of networking in the security industry, sharing his insights from leading the global network, Friends of Chuck.

Meet Chuck Andrews:

Chuck Andrews is a renowned figure in the security industry, celebrated for his extensive experience and leadership in various capacities including law enforcement and security management. He founded Friends of Chuck (FOC), a professional security network group aimed at facilitating networking, employment, and business opportunities among security professionals worldwide. His influence extends through his roles on international boards and his active engagement in educational initiatives.

Yes, S.I.R:

Former Chief of Police and current Global Security Influencer, Charles “Chuck” Andrews knows a thing or two about building a career through networking. Yes, S.I.R., will guide you through Chuck’s proven methods of using Strategy, Intelligence, and Relationships to become the ultimate security influencer.

Connect with Chuck:

About the Host:

Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.

Connect with Charles:

This episode, “Breathe Better" offers expert techniques from a leading breath coach, Thomas Hague, to enhance your health and performance.

Meet Thomas Hague, The Breath Coach

Get to know Thomas Hague, an accomplished breath coach with a rich background in sports and exercise science. He brings a unique blend of expertise from his experiences as an athlete and his deep knowledge of breathing techniques to help others achieve optimal wellness.

Unlocking the Power of Breathwork

Explore the fundamental principles of breathwork with Thomas Hague. Learn how mastering your breath can enhance both mental clarity and physical stamina, making it a vital tool for athletes and anyone interested in health improvement.

The Impact of Breathing Techniques

Dive into the specific techniques Thomas Hague uses to boost performance and reduce stress. Discover personalized breathing strategies that cater to individual needs, promoting faster recovery and better health outcomes.

Inspiration and Personal Development

Gain insights into how breathwork aligns with personal growth and motivation. This section highlights the transformative power of controlled breathing in achieving personal goals, enhancing mindfulness, and fostering a positive mindset.

Follow Thomas

LinkedIn: https://www.linkedin.com/in/thebreathcoach/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: www.TheBearEssentialsPodcast.com

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.TV

In "Beyond the Niche" we explore how this entrepreneur defies traditional paths to achieve extraordinary outcomes.

Introduction to Tyler Schmoker

Explore the journey of retired Army Combat Arms Senior Noncommissioned Officer, former Paramilitary Advisor, and Strategic Projects Consultant to Fortune 500s, Tyler Schmoker. A dynamic entrepreneur who has transitioned from a broad-ranging career into a nicheless business pioneer. Learn how his unconventional path is redefining success in the entrepreneurial world.

Unconventional Strategies for Success

Delve into the unique strategies Tyler Schmoker employs to thrive without a traditional niche. We highlight his approach to using storytelling and personal branding to carve out a unique space in the business landscape.

Motivational Insights

Gain motivational insights from Tyler’s journey and understand how his determination and resilience can inspire others. We explore key lessons and inspiring stories that encourage professionals to pursue their entrepreneurial aspirations with vigor and vision.

Follow Tyler

Winsly LLC

LinkedIn

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: www.TheBearEssentialsPodcast.com

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.tv