The Bear Essentials Podcast

Join us for “Path to Purpose” as we discuss the unique insights and transformative strategies of Aaron Hill, a seasoned coach, mentor, and former UK Special Forces member.

Meet Aaron Hill

Join us as we explore the transformative journey of Aaron Hill, a dedicated coach, mentor, and former member of the British military, including an elite stint with 22 SAS (UKSF). Now a coach for driven individuals, Aaron helps his clients dream bigger and overcome the hurdles that accompany ambitious goals. Learn about his passion for working with those who strive for excellence yet find themselves at crossroads, seeking both success and fulfillment.

Unlocking Potential

Aaron delves into the essence of his coaching philosophy which centers on resilience and vision. He discusses his approach to helping clients see opportunities they previously overlooked and how to dream beyond their current boundaries. 

From Stress to Success: Strategies for Ex-Military Entrepreneurs

Aaron shares his specialized expertise in assisting ex-military entrepreneurs, a group often burdened with unique pressures like impostor syndrome, burnout, and pervasive anxiety. He outlines the mental and emotional strategies necessary to navigate the rough terrains of post-service life. He emphasizes the transition from military precision to civilian innovation and leadership.

Achieving Balance and Reclaiming Life

Aaron’s discusses techniques for helping clients stabilize their life’s spinning wheels. It’s about transforming the relentless pursuit of success into a balanced, purpose-driven existence. Aaron provides practical advice on how to maintain mental health, improve family relationships, and achieve personal and professional goals. 

Empowerment Through Play and Creativity

Discover Aaron’s unique perspective on the role of play and creativity in adult life. He encourages embracing flexibility, injecting creativity into daily tasks, and finding joy in the small moments. This approach not only enhances productivity but also ensures that life remains full and vibrant, fostering better work-life integration.

Path to Purpose

Aaron’s unique blend of military discipline and compassionate coaching has equipped him with the tools to guide individuals through their personal and professional challenges. He teaches that by embracing resilience, creativity, and a balanced approach to life, you can navigate the complexities of modern success. Aaron encourages people to take the reins of their life, redefine their definitions of success, and pursue a path filled with purpose and satisfaction. His strategies are a guide to help people embark on their journey to reclaim balance, achieve lasting success, and ultimately live a life that is truly fulfilling. 

Follow Aaron

LinkedIn

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: The Bear Essentials Podcast

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Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Join us for "The Edge of Adventure" as we discuss base jumping, Alpinism and the military background of former Royal Marine, Tim Howell.

About Tim Howell

Tim is a former Royal Marine, adventure athlete and base jumper.

Journey Beyond Fear

Discover how Tim Howell transitioned from military service to conquering the world’s most challenging terrains through base jumping and mountaineering.

In the Air and on the Edge

Get an inside look at the preparation, adrenaline, and sheer passion that drives Tim’s awe-inspiring base jumping adventures.

Scaling New Heights

Learn about the physical and mental demands of high-altitude mountaineering from one of the sport’s most dedicated practitioners.

Inspiring the Next Generation

Tim shares valuable insights on pushing personal limits and the importance of connecting with nature in today’s digital age.

Follow Tim

Website: https://timhowelladventure.com/

Instagram: https://www.instagram.com/tim_howell_adventure/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: www.TheBearEssentialsPodcast.com

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.TV

Join us for "Mindset Shifts for Success" as we discuss thinking into results with mindset mastery coach, Corey Butler.

About Corey Butler

Corey is a mindset mastery coach who helps individuals reprogram their minds for success.

Thinking Into Results

"Thinking into Results" coaching is a personal and professional development program designed to help individuals and organizations achieve their goals by transforming their mindset and thought patterns.

It's based on the premise that our thoughts and beliefs significantly impact our actions and, consequently, our results.

Coaching Philosophy

The coaching program focuses on teaching individuals how to reprogram their thinking to align with their desired outcomes.

It covers various aspects of personal development, goal setting, and mindset mastery, and provides practical strategies for success.

'Thinking Into Results' coaching is widely used in corporate settings, coaching practices, and personal development initiatives to help individuals and teams achieve higher levels of success and fulfillment.

Follow Corey

LinkedIn

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: The Bear Essentials Podcast

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

Join us on “P90X and Beyond" as we delve into the career of fitness icon and creator of the revolutionary P90X program, Tony Horton.

About Tony Horton

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®. In 2019, Tony created his very own health and wellness platform, Power Nation Fitness. His Power of 4 by Tony Horton® workouts are gaining just as much, if not more, popularity than his past programs.

Tony’s newest PowerSync 60™ program is yet another revolution in the fitness industry. The program teaches men and women how to exercise with their hormones, rather than against them. Women who have long been frustrated for not achieving the results they want even while working out daily and eating well. Using this program, they are already seeing results in less time with less effort.

Motivational Speaker & Author

Tony is also a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture; 11 Laws that will change your life.” He has appeared on countless TV programs as a fitness and lifestyle expert. He promotes healthy living through exercise and proper nutrition and embodies the idea of active aging. Tony feels you can stay adventurous, active, and energized for as long as you want, with the right support. That’s why he’s carefully designed his own skin and hair care line called, TH Care along with his own supplement line, Power Life.

Philosophy

Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset are the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.

Follow Tony

Tony Horton Life: https://www.tonyhortonlife.com/

Books By Tony: https://www.tonyhortonlife.com/books

Fitness: https://www.tonyhortonlife.com/fitness

Care Products: https://www.thcare.com/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles:

https://www.thebearessentialspodcast.com/

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.tv

Join us on “Across the Universe" as we delve into the Beatles’ enduring legacy with renowned Beatles historian David Bedford.

About David Bedford

David Bedford is a distinguished Beatles historian whose deep-rooted connection to Liverpool has fueled his passion and understanding of the iconic band. With a wealth of knowledge and a unique local perspective, David brings the Beatles' story to life through meticulous research and engaging storytelling.

A Lifetime of Exploration

From his early days in Liverpool to becoming a renowned author and researcher, David's journey has been intertwined with the history and legacy of the Beatles. His work has not only illuminated the band's global impact but also spotlighted the cultural and musical landscape of Liverpool that shaped them.

Contributions to Beatles Lore

David's contributions extend beyond traditional narratives, offering fresh insights and uncovering hidden facets of the Beatles' history. His books and articles serve as a testament to his dedication to preserving and sharing the rich legacy of the Fab Four.

Connect with David Bedford

Be sure to keep up with David on his website:

Liddypool Dave: https://davidabedford.com/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: www.TheBearEssentialsPodcast.com

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV

In this episode, we’re joined by ageless wonder, Al Lyman, the Age Optimizer, who is helping individuals live stronger in their second half. Al shares his journey from aspiring Ironman triathlete to becoming a symbol of hope for mature adults. Dive into Al’s transformative approach to squaring the curve of life span versus health span and discover how to embrace a pain-free, vibrant lifestyle.

Squaring the Curve: A Life-Changing Decision

At the age of 25, influenced by the early loss of his father to brain cancer, Al Lyman embarked on a journey to die healthy. He introduces us to the concept of ‘squaring the curve’ - a commitment to aligning life span with health span. Learn how Al’s personal loss became the catalyst for his lifelong commitment to wellness. Hear the story of how a spontaneous decision while watching the Hawaii Ironman set him on the path to completing nine Ironman triathlons.

From Ironman to Age Optimizer

Transitioning from a high-performance athlete to a coach, Al became a guiding light for fellow athletes drawn to his dedication to health and longevity. Discover how two decades in high-performance sports coaching shaped Al’s unique approach to aging-related health coaching. Understand how he empowers mature adults to overcome the ‘doctor dance’ and reclaim control of their lives through personalized wellness paths.

The Lyman Longevity Formula

Explore Al Lyman’s signature approach to longevity, the Lyman Longevity Formula. Al delves into how this strategy not only enhances physical health but also fortifies emotional and mental well-being. Uncover the secrets to conquering your inner critic and embracing a life filled with more time, love, and fulfillment.

The B.E.A.T. Aging Transformation

Al shares insights into his innovative B.E.A.T. Aging Transformation. He draws parallels between his life as a drummer and his commitment to a healthy rhythm of life. Get a behind-the-scenes look at how Al merges his passion for music with his expertise in wellness. His goal is to inspire a harmonious approach to aging well and feeling great.

Conclusion: Making Them Proud

In wrapping up, Al reflects on his journey, the lessons learned, and #makehimproud mantra. How it not only honors his father but also serves as a beacon for others striving for a healthier, more vibrant second half of life. Whether through his books, coaching, or personal example, Al Lyman’s message is clear: it’s never too late to transform your life and #makethemproud.

Connect With Al Lyman:

LinkedIn: https://www.linkedin.com/in/the-al-lyman/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: www.TheBearEssentialsPodcast.com

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.tv

Unlock your potential as Adam Smith from A-Game Consultancy shares transformative insights on how to ‘Elevate Your A-Game.’ This episode is a deep dive into the power of mindset, health, and sobriety in achieving personal and professional excellence. Adam’s expertise in high-performance coaching offers practical strategies for listeners aiming to reach their peak. Join us for an inspiring conversation that could redefine your path to success.

About Adam Smith:

Adam Smith is a high-performance coach specializing in improving mindset, health, and sobriety to enhance overall life performance.

Coaching Philosophy:

Adam’s coaching philosophy centers around the belief that altering one’s mindset and lifestyle choices can lead to profound personal and professional growth.

Services:

Adam offers a variety of services including one-on-one coaching sessions, immersive retreats, and in-depth online courses tailored to individual needs.

Working With Adam:

Many client testimonials attest to the life-changing impact of Adam’s coaching, highlighting improved well-being and productivity.

Connect with Adam:

A-Game Consultancy: https://agameconsultancy.com/

LinkedIn: https://www.linkedin.com/in/adam-smith-high-performance-coach/?originalSubdomain=uk

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: https://www.thebearessentialspodcast.com/

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.tv

In this compelling episode, “Blue Line Heroes,” we discuss the world of law enforcement with Allyn Goodrich, a Las Vegas SWAT officer. Allyn brings to light the often-unseen positive impact that law enforcement officers make every day. Join us as we explore the heroic deeds and the compassionate hearts behind the badge.

About Allyn Goodrich:

Allyn Goodrich has dedicated his life to law enforcement since 2006 and has become a poignant storyteller, capturing the essence of courage and service. His experience spans across various units such as patrol, homeland security, and the SWAT team. During his career, he has showcased his diverse skill sets and commitment to protecting the community. In our discussion, Allyn shares firsthand accounts that celebrate the spirit of those who stand on the front lines of safety.

Allyn T. Goodrich’s journey in law enforcement is marked by his roles in various high-stakes units, reflecting his versatile and impactful career. Beyond his professional achievements, Allyn’s passion for storytelling shines through as he gives a voice to the unsung heroes of America. Residing in Las Vegas with his family, Allyn is not only an advocate for safety and justice but also an avid outdoorsman who finds solace and inspiration in nature.

The Heart of the Story:

Allyn’s book, October Strong, is a fictionalized account that tenderly narrates the resilience and solidarity of the Las Vegas community following the October 1 tragedy, the deadliest mass shooting by a single gunman in American history. Through his narrative, Allyn aims to honor the memory of the victims and highlight the unbreakable strength of those affected. For more details on Allyn’s inspiring work, visit:

October Strong - https://octoberstrong.com/

Positive Impact of Law Enforcement:

In “Blue Line Heroes,” Allyn Goodrich reminds us of the goodness and bravery possessed by the majority law enforcement personnel across the nation. His stories are a testament to the positive impact these brave officers have on their communities. Allyn points out that often, they go beyond the call of duty to serve with compassion and integrity. Tune in to this episode for an enlightening conversation with Allyn Goodrich, a true embodiment of a hero in blue.

Connect with Allyn:

LinkedIn - https://www.linkedin.com/in/allyn-goodrich-b97a15259

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: https://www.thebearessentialspodcast.com/

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

www.NGBN.tv

In this enlightening episode with former British Army infantry officer, Joe Connor, we discuss the concept of finding your latitude. Join us as we take a deep dive into the essence of rediscovering your true path and purpose. Joe shares invaluable insights from his journey and the unique approach of his expeditionary coaching consultancy, 31° North, emphasizing the transformative power of disconnecting from the digital world to reconnect with oneself.

About Joe Connor:

Learn about Joe’s philosophy and the foundation of 31° North, where wilderness expeditions become a metaphor for life’s journey, stripping away the noise to focus on what truly matters.

Navigating Life’s Challenges:

Joe discusses strategies and experiences from his coaching, highlighting the importance of solitude and nature in finding clarity and direction.

The Impact of Digital Detox:

Explore the profound effects of unplugging from technology and how this practice is integral to Joe’s coaching methodology, fostering deeper self-awareness and purpose.

Joe’s Vision for the Future:

Discover Joe’s aspirations for his clients and the broader community, aiming to create a ripple effect of positive change and self-discovery.

Follow Joe Connor:

31° North: https://31north.co/

LinkedIn: https://www.linkedin.com/in/joe-connor/

From Your Host:

"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace

Follow Charles: www.TheBearessentialsPodcast.com

LinkedIn

Facebook

Instagram - chalwallace

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.

For more information, go to:

NGBN TV: https://www.ngbn.tv/