Anyone can experience a stroke, but they affect men and women differently. Women are often in caregiver positions, meaning they sometimes don’t take the time to prioritize their recovery and mental health after a stroke, leading to worse outcomes. 

In this episode, we hear from Lisa Meeches, who experienced a stroke while attending a powwow with her family. Through the support of her community, Lisa was able to take the time she needed to recover- but still faced mental health challenges that she had to work hard to overcome. Dr Tennen of Sunnybrook Health Sciences then speaks about her experience as a psychiatrist working with patients after a stroke, and why there needs to be more studies that focus on sex differences in stroke outcomes. Both guests emphasize the mental health struggles women face in stroke recovery, and that more needs to be done to ensure that anyone who has experienced a stroke gets the mental health support they need. 



For more information on women and stroke, visit: https://www.heartandstroke.ca/stroke/what-is-stroke/types-of-stroke/women-and-stroke

In Canada, Indigenous populations are at higher risk for heart disease and stroke, and often have less access to health care as well as information about their risks and how to manage them. The systemic racism that has historically impacted Indigenous communities has trickle-down effects, and Indigenous people still face access barriers to healthcare today. 

In this episode, we hear the story of Lynne Marie Sherry, with the help of her daughter Shawnee Kish. After Lynne’s high blood pressure went largely untreated, she experienced a devastating stroke. While recovering, she was unable to access the traditional spiritual care she needed. Dr. Bernice Downey, a medical anthropologist and Indigenous Health Lead in the Faculty of Health Science at McMaster University, discusses the larger systemic issues facing Indigenous communities in the healthcare system. And she finds hope in the ways that Indigenous communities are working together to reclaim their own health and well-being. 

To learn more about Indigenous communities and cardiovascular health, visit: https://www.heartandstroke.ca/what-we-do/indigenous-health

Your heart and brain are deeply interconnected. So, if you experience a heart condition or stroke, both your heart and brain can potentially be affected. Despite this, the Canadian medical system remains siloed, resulting in missed diagnoses and opportunities for prevention. 

Listen to this episode of The Beat as we dive into the unexpected heart-brain connection... We hear from Kelly, who experienced chest pain for 15 years before having two strokes, leading doctors to diagnose her with a dangerous heart condition. We also hear from Patrice Lindsay, Director of Health Systems at Heart &Stroke, who explains how the Canadian healthcare system must adapt in order to provide better care. 

If you’d like to learn more about the heart-brain connection, please visit heartandstroke.ca

When it comes to heart health, there are lots of questions, and sometimes the answers can be confusing. 

In this special episode, host Caroline Lavallée interviews Dr Ratika Parkash, a cardiac electrophysiologist, and asks her common listener questions about heart health. You’ll learn what to do if you have a heart attack, the biggest risk factors for heart disease, the role of physical activity when recovering from a heart attack, and more.  

If you have more questions about your heart health, or want additional information about anything discussed in this episode please visit heartandstroke.ca. 

When a parent is struck by a serious medical event, it affects the entire family, including children. It can be difficult to know what to do in these situations, and how to best support children going through this difficult and stressful situation. 

In this episode, Stephan Maighan shares his story of loss and perseverance after his single mother experienced a stroke when he was just seven years old. We also hear from Émilie Pothier-Tessier, a social worker who works with children who are experiencing the serious illness or death of a parent. She walks us through different ways to help children in these situations, from sharing information to professional support. Both Stephan and Emilie hope to educate listeners on the needs of children whose parents have been affected by serious illness, and remind us that children deserve to have the same support we extend to adults. 

If you’d like more information on heart disease or stroke, please go to heart and stroke dot ca and enter support in the search bar. 

It’s dramatic, scary and unexpected. But when someone’s heart suddenly stops, you can help save them. The combination of hands-only CPR and AED (an easy-to-use, portable device that can restart a heart) can double a person’s chance of surviving cardiac arrest. And you can do it! In this episode we will learn about AEDs, why public buildings have them, and what to do if you find yourself in an emergency situation. 

We will meet Philip, a 51 year old who had a cardiac arrest while playing in a local hockey tournament, and Mitchell, a former advanced care paramedic and Philip’s teammate who, with the help of others, saved Philips’ life. They share their harrowing and ultimately inspiring experience, while Dr. Steven Brooks gives us the latest information on CPR, AEDs, and why cardiac arrest can strike even the fittest athlete. 

If you’d like to learn more about AEDs, visit: https://www.heartandstroke.ca/how-you-can-help/learn-cpr/aeds

To learn the CPR basics, you can start by watching Heart and Stroke’s video: https://www.heartandstroke.ca/how-you-can-help/learn-cpr

A silent killer is on the rise in Canada.  With no signs or symptoms, high blood pressure (or hypertension) can easily go undiagnosed. And that’s dangerous because high blood pressure is the #1 risk factor for stroke and a major risk factor for heart disease. Listen for vital information that will help protect you and those you love. 

We’ll meet Eva, who was shocked to learn she had high blood pressure at 40 years old despite believing she was living a healthy lifestyle. And we get expert advice from Dr. Ross Tsuyuki, a professor in the Faculty of Medicine and Dentistry at the University of Alberta. He explains how high blood pressure can be managed, the consequences to our health if it’s ignored and why the number of undiagnosed Canadians is a growing concern for healthcare professionals,

If you’d like to learn more about high blood pressure, visit:

https://www.heartandstroke.ca/heart-disease/risk-and-prevention/condition-risk-factors/high-blood-pressure

Heart disease and stroke affect women differently from men. One big factor just starting to be understood is the stages of a woman’s life. Listen as we trace the impact of pregnancy and menopause on heart disease and stroke risk, and why women are more vulnerable at different times in their lives.

Featuring special guest host Deborah Cox, we hear the story of Christina Stuwe who didn't know that complications during her pregnancy could increase her risk of heart disease years later. We also hear from Dr. Karin Humphries, Associate Professor Emeritus at the University of British Columbia. She explains how life stages affect a woman's risk and why it is still a misunderstood area of women’s health.

If you’d like to learn more about the unique risk factors for women, visit https://www.heartandstroke.ca/women.

The Beat is back for another season with more stories of people touched by heart disease and stroke, and insights from the world-leading researchers and experts who are helping us fight these devastating conditions.  In Season 2 we'll explore high blood pressure, the connection between heart and brain health, the unique heart disease and stroke risk factors for women, and so much more. So join host Caroline Lavallée, as we bridge cutting-edge science with the realities of living with heart disease and stroke. Our first episode launches Feb. 21. Subscribe to The Beat wherever you get your podcasts to stay informed, get inspired and rediscover hope.

Dans cette émission, nous discuterons de la santé du cœur et du cerveau des femmes. L’animatrice Caroline Lavallée rencontre la Dre Christine Pacheco, cardiologue et pionnière en santé cardiaque de la femme au Québec, ainsi que Marie-Claude Frenette, qui a subi un premier incident cardiaque à l’âge de 38 ans.