Relax and open to your truth. Guided meditation and breathing exercise to strengthen your resolve.

Take a moment to be with the God in you. Without judgement or denominational affiliation just as human beings in the moment as one. Let me guide you on your journey.

Encouragement and acceptance are the beginning steps to loving ourselves, this is a guided relaxation-meditation on opening up to your sexuality and spiritual self. Non-denominational. ( not Sexually explicit but still mentions adult concepts.

This is an interview with Julia Kappel a Death Doula. Confronting passing with companion. Tips how to talk to children about death. Finishing with A guided meditation on embracing your mortality.

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This is just guided relaxation session. You can kick back in your car or at home maybe you’re laying in the grass at the park take these few minutes for yourself. Enjoy

This is the first of I hope many talks and meditations. Today’s topic is an introduction along with a guided breath meditation.