In this episode of The Beauty Bite, Laura Hart shares why a food-first approach is key for clear, healthy skin. Discover how nutrition impacts breakouts, sensitivity, aging, and overall glow — and simple ways to start nourishing your skin from within.

In this first episode of The Beauty Bite, Laura Hart breaks down why true skin health starts beneath the surface. Learn how nutrition, hormones, gut health, and stress impact your skin - and why topical fixes aren't enough. Real, simple advice to help you start building stronger, healthier skin from within.