In this episode, Elisha sits down with her long time friend Loren Turner and discusses her experiences with ADHD, the support she received from CAMHS and what needs to change with mental health provision in the UK. 

The Beauty in Being Real is a your breath of fresh air, from performer Elisha Smith, in which she dives in topics of body image, self-love and becoming your true yourself. With no topic off limits, Elisha chats to professionals in the creative industry and opens up about her own deeply personal experiences. Sit back, relax and let’s navigate the beauty in being real together. See you every Sunday for a honest and open chat!

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

Twitter -  https://twitter.com/elisha_cave

TikTok - https://vm.tiktok.com/ZMNwkQwAG/

Instagram - https://instagram.com/thebeautyinbeingreal

Drop us email at [email protected]. with any questions, feedback or business enquiries.

In this episode, Elisha dives into the topic of areas in life that we can and can't control, and how to cope with anxiety in situations you can't control. She also answers your questions and don't forget keep sending them in, we love reading them! 

The Beauty in Being Real is a your breath of fresh air, from performer Elisha Smith, in which she dives in topics of body image, self-love and becoming your true yourself. With no topic off limits, Elisha chats to professionals in the creative industry and opens up about her own deeply personal experiences. Sit back, relax and let’s navigate the beauty in being real together. See you every Sunday for a honest and open chat!

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

Twitter -  https://twitter.com/elisha_cave

TikTok - https://vm.tiktok.com/ZMNwkQwAG/

Instagram - https://instagram.com/thebeautyinbeingreal

Drop us email at [email protected]. with any questions, feedback or business enquiries.

In this episode, Elisha sits down with choreographer and professional dancer Lindsay Atherton, discussing her experiences in the performing arts industry and how she created the dance platform which supported performers and professionals during lockdown, Magnetic Studios. 

The Beauty in Being Real is a your breath of fresh air, from performer Elisha Smith, in which she dives in topics of body image, self-love and becoming your true yourself. With no topic off limits, Elisha chats to professionals in the creative industry and opens up about her own deeply personal experiences. Sit back, relax and let’s navigate the beauty in being real together. See you every Sunday for a honest and open chat!

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

Twitter -  https://twitter.com/elisha_cave

TikTok - https://vm.tiktok.com/ZMNwkQwAG/

Instagram - https://instagram.com/thebeautyinbeingreal

Drop us email at [email protected]. with any questions, feedback or business enquiries.

In this episode, Elisha dives into the ideal body type as seen by society and the media throughout history, drawing on her experiences and looking at the Kardashians as a recent example. She also answers your questions and keep those coming through email and instagram!

The Beauty in Being Real is a your breath of fresh air, from performer Elisha Smith, in which she dives in topics of body image, self-love and becoming your true yourself. With no topic off limits, Elisha chats to professionals in the creative industry and opens up about her own deeply personal experiences. Sit back, relax and let’s navigate the beauty in being real together. See you every Sunday for a honest and open chat!

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

Twitter -  https://twitter.com/elisha_cave

TikTok - https://vm.tiktok.com/ZMNwkQwAG/

Instagram - https://instagram.com/thebeautyinbeingreal

Drop us email at [email protected]. with any questions, feedback or business enquiries.

In a 2-part series, Elisha sits down with the renowned CJ Miller, discussing everything from tackling fear, issues in the industry and his own experiences which have shaped the person he is today. You can catch the second-part of this episode on Wednesday, on our membership page, https://www.buymeacoffee.com/tbibr. 

TW - Suicide/ Mental Health / Physical Abuse

The Beauty in Being Real is a your breath of fresh air, from performer Elisha Smith, in which she dives in topics of body image, self-love and becoming your true yourself. With no topic off limits, Elisha chats to professionals in the creative industry and opens up about her own deeply personal experiences. Sit back, relax and let’s navigate the beauty in being real together. See you every Sunday for a honest and open chat!

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

Twitter -  https://twitter.com/elisha_cave

TikTok - https://vm.tiktok.com/ZMNwkQwAG/

Instagram - https://instagram.com/thebeautyinbeingreal

Drop us email at [email protected]. with any questions, feedback or business enquiries.

In this episode, Elisha compares and analyses the societal standards for men and women and why she feels many of these should be abandoned. With discussions of body count, masculinity, makeup and conformity, this is packed full of discussion. Listen to the end to hear Elisha's response to your questions.

The Beauty in Being Real is a your breath of fresh air, from performer Elisha Smith, in which she dives in topics of body image, self-love and becoming your true yourself. With no topic off limits, Elisha chats to professionals in the creative industry and opens up about her own deeply personal experiences. Sit back, relax and let’s navigate the beauty in being real together. See you every Sunday for a honest and open chat!

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

Twitter -  https://twitter.com/elisha_cave

TikTok - https://vm.tiktok.com/ZMNwkQwAG/

Instagram - https://instagram.com/thebeautyinbeingreal

Drop us email at [email protected]. with any questions, feedback or business enquiries.

In this episode, Elisha talks to the multi-talented businesswoman and dance teacher Christie Lee Manning, who shares her experience in the dance industry and why jazz dance is more than just lines and turns! Put your headphones on, take a breath and escape into a safe space of love and community.

The Beauty in Being Real is a your breath of fresh air, from performer Elisha Smith, in which she dives in topics of body image, self-love and becoming your true yourself. With no topic off limits, Elisha chats to professionals in the creative industry and opens up about her own deeply personal experiences. Sit back, relax and let’s navigate the beauty in being real together. See you every Sunday for a honest and open chat!

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

Twitter -  https://twitter.com/elisha_cave

TikTok - https://vm.tiktok.com/ZMNwkQwAG/

Instagram - https://instagram.com/thebeautyinbeingreal

Drop us email at [email protected]. with any questions, feedback or business enquiries.

In this episode, Elisha discusses why we wear makeup in society - through social conditioning and the media and why it's definitely okay to go out without a full face! Plus, if you do fancy makeup, Elisha has her top tips and fav products and addresses the listeners' thoughts on makeup!

The Beauty in Being Real is a groundbreaking new podcast, from performer Elisha Smith, in which she dives in topics of body image, self-love and becoming your true yourself. With no topic off limits, Elisha chats to professionals in the creative industry and opens up about her own deeply personal experiences. Sit back, relax and let’s navigate the beauty in being real together. See you every Sunday for a honest and open chat!

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

Twitter -  https://twitter.com/elisha_cave

TikTok - https://vm.tiktok.com/ZMNwkQwAG/

Instagram - https://instagram.com/the_beauty_in_being_real

Drop us email at [email protected]. with any questions, feedback or business enquiries.

In this episode, host Elisha sits down with Fredric Odgaard, to discuss his career in performing, the discrimination in the industry and of course his favourite coffee order - you won't want to miss it!

The Beauty in Being Real is a groundbreaking new podcast, from performer Elisha Smith, in which she dives in topics of body image, self-love and becoming your true yourself. With no topic off limits, Elisha chats to professionals in the creative industry and opens up about her own deeply personal experiences. Sit back, relax and let’s navigate the beauty in being real together. See you every Sunday for a honest and open chat!

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

Twitter -  https://twitter.com/elisha_cave

TikTok - https://vm.tiktok.com/ZMNwkQwAG/

Instagram - https://instagram.com/the_beauty_in_being_real

Drop us email at [email protected]. with any questions, feedback or business enquiries.

In this episode, Elisha, takes your very own questions, shares some of her experiences, and sets out her mission statement for the podcast, along with her ways we can be kinder to each other. Listen to the end to hear it all, you won't want to miss it. 

The Beauty in Being Real is a groundbreaking new podcast, from performer Elisha Smith, in which she dives in topics of body image, self-love and becoming your true yourself. With no topic off limits, Elisha chats to professionals in the creative industry and opens up about her own deeply personal experiences. Sit back, relax and let’s navigate the beauty in being real together. See you every Sunday for a honest and open chat!

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

Twitter -  https://twitter.com/elisha_cave

TikTok - https://vm.tiktok.com/ZMNwkQwAG/

Instagram - https://instagram.com/the_beauty_in_being_real

Drop us email at [email protected]. with any questions, feedback or business enquiries.