Growing up, we put together the pieces of our identity mainly based on what people say about us. What we hear is what we become. At the same time, a subconscious process is running in the background; our brain is listening and paying particular attention to the negatives. Why? Because our brain's primary function is to keep us alive, it might also be dangerous if something sounds harmful. That's why compliments, praises, and eulogies pass by, barely noticed, and insults, mean comments, and humiliating remarks stick.
After realizing the words, I kept repeating in my head about who I was contributed to building the feeling of unworthiness I was trapped in, I decided to step up for myself. I realized I allowed other people's words to put me in a box, and I also taught those around me to keep me there.
Today, I share the transformational journey I started in the past few years and the moment I gave myself permission to change, get out of my box, and let go of insecurities, self-doubt, and the limiting beliefs that stopped me from becoming who I was meant to be. I also share a simple yet effective seven-step process to help you eliminate the parts of your identity that no longer serve you.
Tune in and join me in this first episode of The Beauty in the Mess, and let's walk hand in hand on this self-discovery path.
In This Episode, You Will Learn:
- We create our identities based on what we hear about ourselves (2:33)
- If you believe something strong enough, good or bad, your subconscious mind will help you make it come true (8:40)
- About my unboxing process (10:41)
- Asking for guidance, strength, and wisdom (11:08)
- How I started my podcasting journey and what was stopping me from doing it (14:12)
- The importance of practicing gratitude and forgiveness (18:37)
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