A calming meditation, starting with 3 rounds of relaxing breath work followed by a gentle story to help you relax, release any thoughts and gently drift off to sleep. Accompanied by calming music set at 432hz designed to help you sleep naturally. Bought to you by The Base Collective's Beauty Sleep Magnesium Spray range, designed to help you get to sleep faster, stay asleep longer and wake refreshed, naturally. www.thebasecollective.com.au

This meditation starts off by relaxing your nervous system with a simple breathing technique. This is followed by a guided meditation designed to help you let go of racing thoughts and lead you into a peaceful, rejuvenating sleep.

The Beauty Sleep Podcast is bought to you by our collection of Beauty Sleep products, made from natural and organic ingredients designed to help you relax, sleep well and wake restored.

Use code PODCAST at checkout for 20% off the entire range www.thebasecollective.com.au

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