In this deeply personal episode, I’m writing a love letter to the version of me that walked through life's hardest moments. Join me as I reflect on the struggles, the self-doubt, and the painful lessons that have shaped who I am today. This is a letter of compassion, healing, and gratitude for the younger me who endured, grew, and ultimately found strength.

Through this letter, I hope to offer you a glimpse into the power of self-reflection and how embracing our past can help us move forward with more love and acceptance. Whether you're looking to heal from your own past or simply reflect on your journey, this episode is for anyone who needs a reminder that they’ve always been enough—just as they are.

If you're interested in joining my FREE Human Design masterclass please head over to my instagram (the_beceffect) and send me a DM. We'll be diving into types and authority and a few other foundations of Human Design. The FREE Masterclass will be held on zoom,  February 20th @10am MST. I'd love to see you there! Come with your questions. 

If you're interested in following my journey on socials or giving me your feedback, you can find me on instagram @the_beceffect I'd love to hear from you! If you feel like this podcast might resonate with a friend, please send them my way. Thank you!!

In this episode, we’re breaking down the myths of friendship, including the pressure to find—or be—a "ride or die" best friend. Join us as we explore why no single friend can fulfill all your needs and how letting go of unrealistic expectations can lead to deeper, more authentic connections. Whether you’re navigating changing friendships, feeling disconnected, or simply wondering why adult friendships feel so hard, this conversation will help you embrace the beauty of diverse and imperfect relationships. Tune in for real talk, actionable tips, and a reminder that friendship doesn’t have to be all or nothing.

If you're interested in following my journey on socials or giving me your feedback, you can find me on instagram @the_beceffect I'd love to hear from you! If you feel like this podcast might resonate with a friend, please send them my way. Thank you!!

In this episode, we dive deep into the transformative power of vulnerability and how it opens the door to authentic connections. Vulnerability is often seen as a weakness, but it’s actually the key to building stronger relationships, fostering open communication, and growing emotionally.

When we allow ourselves to be vulnerable—whether it’s sharing our struggles, fears, or imperfections—we create space for deeper understanding and connection with others. But it’s not always easy. In this episode, we explore how sitting in the discomfort of our own emotions—and those of others—can lead to personal growth and stronger, more meaningful bonds.

Vulnerability isn’t about perfection or having it all figured out. It’s about being real, honest, and present, even when it's tough. Let’s talk about why vulnerability is essential for true emotional growth and building the connections we all crave.

If you're interested in following my journey on socials or giving me your feedback, you can find me on instagram @the_beceffect I'd love to hear from you! If you feel like this podcast might resonate with a friend, please send them my way. Thank you!!

Imposter syndrome often makes us feel like we’re not good enough to help others, like we need to have everything figured out before we can offer value. But the truth is, imposter syndrome is just self-doubt holding us back from sharing our gifts and helping those who need it. In this episode, we’ll talk about how you don’t need to be an expert to make a difference—you just need to be two steps ahead of the person you’re helping.

We’ll explore how imposter syndrome creates unnecessary barriers and keeps us stuck in a cycle of doubt, and how we can shift our mindset to focus on the impact we’re already capable of making. Whether you're a coach, mentor, or simply someone trying to share your knowledge and experience, you have something valuable to offer—right now.

If you're interested in following my journey on socials or giving me your feedback, you can find me on instagram @the_beceffect I'd love to hear from you! If you feel like this podcast might resonate with a friend, please send them my way. Thank you!!

In this very first episode, I’m sharing the story behind why I finally decided to start this podcast. It's been a long time coming, and I'm excited to take you on this new journey with me. I talk about the turning point in my life—leaving the religion that raised me—and how, despite the challenges, I’ve discovered a deeper sense of joy and freedom. Along the way, I've found that my purpose is to ask thought-provoking questions, to explore the big mysteries of life, and to help others find their own paths to happiness and authenticity.

Join me as I share my story of navigating life after faith, the courage it took to step into the unknown, and the lessons I’m learning along the way. This episode is about embracing new beginnings, reclaiming joy, and living a life full of curiosity and possibility.

If you're interested in following my journey on socials or giving me your feedback, you can find me on instagram @the_beceffect I'd love to hear from you! If you feel like this podcast might resonate with a friend, please send them my way. Thank you!!