Here the Beckies  are delighted  to talk to Sarah the creator of This Mums Mind.
We discover why she started her brilliant blog and  what her mission  to support other people is all about .
Sarah is open and honest about what it feels like to live with mental health illness.
This brave choice to talk came from 'time to talk'.  Sarah speaks about understanding  that not all you see is what peoples lives are really like. You never know what is going on  in other peoples lives.
Sarah is a writer and has used this talent to support other Mums especially, she blasts open  the door to the reality of  motherhood and  shines light on the importance of ensuring your own wellbeing.  
We discuss with Sarah the need of us all to have a small chunk of time to just reconnect with what we need and who we are, we are mums, we are professionals, we are family, however we are humans first.  Helping everyone to understand that they are not alone in how they feel and that support is there , has meant that people will now go up to Sarah in the street and start open conversations. This support is what is needed to demystify and build a community of honesty around mental health, anxiety and how you really feel.
This podcast is for anyone who supports or needs support and wants to be part of this growing community of honesty in the early years, parenthood and throughout life. 
You can head to https://www.thismumsmind.co.uk/  to find Sarah
and www.thrivinglanguage.co.uk to discover where next with The Beckies
https://www.time-to-change.org.uk/get-involved/time-talk-day
https://www.cotswoldsradio.com/  

Head to www.thrivinglanguage.co.uk to discover more with The Beckies.
Training for educators, key note speakers and workshops, one to one sessions for speech language and communication play sessions for children and families.
Publications Routledge:
Speech Language and Communication in the Early Years
Speech Language and Communication for Healthy Little Minds
Email [email protected]
Thank you for listening and being part of this awesome Thriving community who empower all children to be understood.
Love The Beckies