Our latest episode sees me joined by James Brown of 60 Smarter, based in Newcastle-upon-Tyne.  The main topic is the influence of social media but sees James and myself dive pretty deep into a few rabbit holes whilst also discussing some issues that we've encountered along our journey through health & fitness.

This is not an episode to be missed as we take many twists and turns dissecting the influence of influencers, mental health, advice NOT to follow, and more....

The first episode sees me invite Alistair Fraser onto the podcast for a conversation about all things exercise selection - and why every exercise might not suit every individual.

We go down a few rabbits holes in this, and things get pretty juicy as we keep things under an hour - so hopefully we can help you better understand or even learn an extra thing or two as you get your steps in!