Episode 321: In this episode you’ll learn about…

• Should relationships fizzle out? (0:46)
• Thin vs thick skin. (3:57)
• Don’t over use this spice! (6:53)
• Bland vs Spicy. (9:43)
• Looking for opportunities to tease. (11:50)

Episode 320: In this episode you’ll learn about…

• Meaning of Life in 5 Words. (0:48)
• Getting caught up in a false narrative. (2:39)
• Reacting or responding to feedback. (6:30)
• Googling for what you want. (9:52)
• Changing your sense of self and identity. (12:34)

Episode 319: In this episode you’ll learn about…

• Insights from Costa Rica. (1:30)
• Al dente. (10:43)
• Who is ACTUALLY driving the bus? (23:51)
• Digging into Sam’s new book! (36:11)
• Implementing breathwork to maintain frequency. (45:29)
• Fighting societal conditioning. (53:31)

Episode 318: In this episode you’ll learn about…

• When you’re losing your mind... (0:54)
• Spinning out of control. (6:40)
• When you lose your way. (13:21)
• Energetic release. (19:17)
• Adopting a mindfulness practice. (25:10)

Episode 317: In this episode you’ll learn about…

• Man Uncivilized. (0:52)
• F your feelings. (3:18)
• The SNAG paradigm. (7:19)
• Feeling the pressure to perform. (10:58)
• Commit yourself to doing the work. (14:19)

Episode 316: In this episode you’ll learn about…

• You want God to laugh, make a plan. (0:46)
• Adding value & networking. (11:43)
• Getting that wake-up call. (22:38)
• Reverse engineering your dream lifestyle. (35:45)
• Reframing the “midlife crisis”. (45:28)
• Find what & who, that works best for you. (54:21)

Episode 315: In this episode you’ll learn about…

• Podcasting on location. (0:47)
• The Uncommon Man book club. (2:43)
• Where does resistance pop up? (5:08)
• Answering the call to adventure. (7:11)
• Resistance training makes us stronger. (8:55)

Episode 314: In this episode you’ll learn about…

• Most men make this error. (0:46)
• Don’t believe in this myth. (3:29)
• Practice love. (5:57)
• Stop looking to mold them. (9:01)
• Every moment waited, is a moment wasted. (11:21)

Episode 313: In this episode you’ll learn about…

• Hard times create strong men. (1:05)
• The wounded boys of the world. (3:41)
• A “nice guy” culture. (6:34)
• The enemy and war within. (9:29)
• It’s time to be alert! (12:26)

Episode 312: In this episode you’ll learn about…

• Leadership through vulnerability. (1:25)
• Understanding Men. (5:17)
• What brings you life vs takes your life? (8:46)
• Men in the tunnel. (11:44)
• Authenticity resonates. (13:50)