Episode 231: In this episode you’ll learn about…

• The Way of The Superior Man. (1:14)
• Take 15 minutes to change your life. (4:54)
• Stop “One day I’m gonna…” thinking! (9:01)
• Create a lifestyle you can fall in love with. (13:27)
• It’s all about that sand, man. (17:10)

Episode 230: In this episode you’ll learn about…

• How are you motivated? (0:53)
• I’m motivated by disappointment. (3:57)
• Start with a clear action plan. (7:17)
• No wonder we often feel overwhelmed. (10:52)
• Curiosity and “toward” values. (14:16)
• Your next action assignment. (16:17)

Episode 229: In this episode you’ll learn about…

• Maverick of the Royal Airforce. (2:56)
• Dealing with the pressures of piloting fighter jets. (10:13)
• A catastrophic engine failure. (20:26)
• London UPW. (29:26)
• Learning to turn your beliefs around. (38:37)
• Working through personal doubt. (46:48)
• What lights Rich up! (52:14)

Episode 228: In this episode you’ll learn about…

• Let’s talk shop shall we? (1:32)
• Do circumstances create commitments? (4:01)
• Commitment only takes place in the present. (7:47)
• What are you more committed to? (11:18)
• Commitment only happens when it’s tested. (14:32)
• Declare your commitments daily. (18:08)

Episode 227: In this episode you’ll learn about…

• The time is NOW. (0:51)
• My victim story that holds me back. (3:25)
• You have to be your own leader. (6:11)
• Focus, commitment, execution to the unknown. (8:43)
• Double down on where you’re scared to fail. (11:28)

Episode 226: In this episode you’ll learn about…

• Wisdom from a best selling author coach. (1:56)
• Don’t have a decade to write a book? (10:03)
• Passing along wisdom from legends. (20:26)
• You’re not alone or taboo. (29:47)
• Sharing your story with the world. (39:12)
• Changing your life’s story to empower you. (49:02)

Episode 225: In this episode you’ll learn about…

• Chasing that elusive carrot? (1:00)
• Would you rate anything in your life a 10? (4:18)
• Constant and never ending disappointment. (8:11)
• Will affirmations work? (11:58)
• Forgiveness and the truth. (15:13)
• Want a free coaching session? (18:11)

Episode 224: In this episode you’ll learn about…

• When your world is turned upside down. (1:16)
• Shock and Denial. (4:49)
• Anger is a natural feeling. (8:42)
• Bargaining our way to a different result. (12:58)
• Ya gotta get it OUT! (16:50)
• Acceptance of what is. (18:10)

Episode 223: In this episode you’ll learn about…

• The nitty gritty. (1:31)
• Winning two gold medals. (10:06)
• When you stop growing, you’re dying. (20:49)
• Bathing yourself in a powerful morning ritual. (31:24)
• Creating a foundation to build off of. (40:51)
• Mark’s two powerful charities. (49:50)
• Coping mechanisms & memorized routes. (56:21)

Episode 222: In this episode you’ll learn about…

• Don’t miss episode 223 w/ Mark Bentz. (0:51)
• The three buckets. (4:17)
• Robbing yourself of your motivation and commitment. (8:23)
• Never quit. Never give up the fight for growth. (12:21)
• You’re the King of your own Kingdom! (15:49)