Episode 201: In this episode you’ll learn about…

• Rewinding the clock to third grade. (0:53)
• Confident vs Cocky. (4:52)
• Confidence vs Fake Confidence. (7:27)
• Dealing with the unknown. (12:30)
• The door closes. (15:44)
• What scares you most right now? (19:28)

Episode 200: In this episode you’ll learn about…

• Hitting the road with a new look & sound. (0:45)
• Our sole responsibility as men. (4:16)
• Being awoken… (7:22)
• Are men bad? (10:15)
• Diving into your Inner Kingdom. (12:56)
• The world needs healed men. (16:40)
• The desire to become a King in life. (19:21)

In this episode you’ll learn about…

• Jimmy the dog lover. (1:06)
• A fish doesn’t know it’s wet. (9:06)
• Self-trust takes time. (18:01)
• Jimmy’s military experience. (26:22)
• Lessons of Legacy. (34:24)
• Defeating boredom. (41:58)
• Shedding layers & self-forgiveness. (47:32)

In this episode you’ll learn about…

• Consistency is not always sexy. (0:38)
• You win some, you lose some. (2:50)
• All those that struggle, are not consistent. (4:59)
• Success is not complex. (7:06)
• Consistency wins the day. (9:01)

In this episode you’ll learn about…

• One week away from the podcast rebrand. (0:57)
• Time to step into The Arena. (1:18)
• Play a big game. (4:32)
• Happy day or meltdown? (7:52)
• Mr. Pleaser and Mr. Resentment. (10:51)
• Speak those needs my man! (14:11)
• The mother and father wounds. (16:23)

In this episode you’ll learn about…

• The “Lights On” Concept. (2:11)
• What fills you up vs drains you? (8:51)
• Where Cathy sees the coaching industry going. (17:05)
• Being the script writer of your life. (26:03)
• Learning from what works vs doesn’t work. (35:40)
• Anger being a catalyst for change. (43:01)
• Heart based tools on their soul’s journey. (51:06)

In this episode you’ll learn about…

• Practicing mindfulness. (1:42)
• I don’t have time for this. (4:49)
• Focusing on See, Hear, and Feel. (8:39)
• Being in your heart. (13:05)
• 30 seconds of mindfulness is all it takes. (16:53)

In this episode you’ll learn about…

• COVID vs being an extrovert. (1:10)
• The big tease. (5:57)
• Life changes with one click of a button. (10:26)
• Walking his talk. (14:24)
• Men who are committed to growth. (18:07)
• Get interested and be informed. (22:06)

In this episode you’ll learn about…

• Why his education was worth something. (2:20)
• This is no hobby, this is a business. (12:35)
• Going toe-to-toe with Nyquil. (22:52)
• Reopening his relationship with his dad. (33:43)
• Reengineering life for adventure. (44:46)
• Worth vs Value. (55:07)

In this episode you’ll learn about…

• Is 3-4 hours of TikTok healthy? (0:56)
• Bending to pressure. (3:51)
• The perfect storm. (5:42)
• My top 4 tips for avoiding procrastination. (9:26)
• Short bursts of productivity. (12:23)
• Take action and change your state. (15:51)