Episode 391: In this episode you’ll learn about…

• Secrets to increasing your lean muscle mass. (0:46)
• Triceps are key. (6:06)
• Being overly lean can be unhealthy. (11:45)
• Consistency is paramount. (17:12)
• Lose fat first, then gain lean muscle. (22:27)

Episode 390: In this episode you’ll learn about…

• Cary Jack in the House! (0:46)
• Defining moments in life. (7:27)
• Soul Mappin assessment. (16:48)
• Impactful work. (27:49)
• Life audit. (36:51)
• Montana Men’s Mastermind. (42:26)

Get Cary Jack’s Book, The Happy Hustle
Cary Jack on Facebook
Cary Jack’s Website
Cary Jack on IG
Cary Jack on Twitter
Cary Jack on LinkedIn

Episode 389: In this episode you’ll learn about…

• Life kicks you in the nuts sometimes. (0:46)
• What works vs what doesn’t. (4:52)
• Suffering. (9:07)
• Divorce yourself from your trauma. (13:44)
• The sickness of unresolved trauma. (17:40)

Episode 388: In this episode you’ll learn about…

• Dialing in your 6 Human Needs. (0:46)
• What am I ACTUALLY here for? (7:00)
• If you’re unhappy, do this! (13:38)
• How are you getting your needs met? (19:23)
• Taking my own medicine. (23:35)

Episode 387: In this episode you’ll learn about…

• From Bali to Denver. (0:46)
• Stepping into your warrior archetype. (8:29)
• How does a man claim his sovereignty? (20:42)
• The importance of mirroring in men’s work. (29:46)
• Why do men’s retreats and workshops? (36:48)
• The path of a King never ends. (45:22)

Terence Carfrae’s Website

Terence Carfrae on Instagram

Episode 386: In this episode you’ll learn about…

• A firm foundation vs a house of cards. (0:46)
• What type of house are you building? (5:45)
• When the storms come, will you be ready? (11:26)
• It’s time to step up! (16:19)
• What’s the end game? (20:31)

Episode 385: In this episode you’ll learn about…

• Thank God for relationships. (0:46)
• The importance of self-esteem. (5:23)
• Being clean of each other’s boundaries. (10:56)
• Relating is the juice of life. (15:49)
• The intimate relationship between boundaries & self-esteem. (20:28)

Episode 384: In this episode you’ll learn about…

• The ripple effect of poor programing. (1:42)
• The full exposure of men. (12:45)
• The requests of safety. (26:25)
• Confronting truth. (39:55)
• Being with what is. (48:46)
• Chris’s edge of where work is required. (57:20)

Chris Bale’s Website

Chris Bale on Instagram

Episode 383: In this episode you’ll learn about…

• Just another brother on the path towards healing. (0:46)
• Finding greater depths of self-esteem. (6:46)
• Moving energy out of you. (13:53)
• Who’s got MY back? Anyone? (21:02)
• Anything is possible through Love. (27:25)

Episode 382: In this episode you’ll learn about…

• JK back in the HOUSE! (0:46)
• Making a voyage back in 1620. (4:18)
• The US is so young comparatively. (9:09)
• What IS boredom really telling us? (13:58)
• Breaking free from the mundane. (18:13)