Have you ever noticed that your brain likes to ask itself a lot of questions throughout the day? Usually these questions are posed in a negative or disempowering way. 

“Why is my house always so messy?” 

“Why don’t my kids ever listen to me?”

“Why doesn’t my husband love me enough to quit porn?”

When you ask yourself disempowering questions, you get disempowering answers which leads to unhappiness or disappointment. 

In this episode, I’m going to give you one simple solution that will help you immediately start feeling happier and more empowered! When I taught this to my clients, they were blown away.

I think you’re going to love it!

Sign up here for my free training to learn my 3 easy steps to be free from your husband’s porn problem!

Send in questions or topic requests to [email protected]

You probably think you know the reason your husband is looking at pornography, but my guess is you don’t know the REAL reason. Maybe a part of you thinks it’s because you’re not enough, maybe you think your husband has a sex problem, or maybe you think he’s just not willing to change. 

In this episode, I’m going to break down the REAL reason your husband watches porn…and it’s not what you think it is. I’m going to give you a whole new perspective on porn use and addiction, teach you how you can separate yourself from his behaviors, and how you can help him finally quit porn. 

Sign up here for my free training to learn my 3 easy steps to be free from your husband’s porn problem!

Watch my free video explaining the real reason your husband watches porn here!

Send in questions or topic requests to [email protected]

Matt shares a personal story about being ready to go to the grave with the secrets of his porn addiction. He shares 6 hacks to telling the truth even when it's difficult.

Sign up for our free live webinar "Rebuilding Trust in a Marriage Affected by Porn" here.

https://upwardinwardoutward.co/trust-webinar-sign-up

Katie shares her story of betrayal and shares her hope to help other women who are struggling. She talks about a realistic timeline for betrayal trauma and porn recovery. Setting expectations and a timeline for your experience can make it harder, so she shares some advice on what kind of expectations to set.

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In this episode Matt discusses shame and shares personal experiences of dealing with it throughout his recovery. He compares and contrasts shame and guilt and gives a framework for exiting shame. His framework includes accepting yourself, connecting with others, and recognizing how shame shows itself in your life. 

We want to hear from you! Send us questions you have and topics you would like us to discuss.

Follow us on Instagram @upwardinwardoutward, email us at [email protected], and visit our website at upwardinwardoutward.co

Matt outlines his framework for quitting porn from beginning to end. He discusses six phases, provides insights into each one, and gives tools to help people from any stage recover from porn use.

Matt introduces the Upward Inward Outward Podcast and talks about what we've been up to.

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Mary shares her story of how she has supported her husband during their marriage. She talks about what she has learned about self care and how communicate with her husband after a relapse. She shares her testimony of the Book of Mormon and of God's love for His children. 

Matt shares about his recent car accident and how he saw God's hand in that experience. He also discusses personal revelation from the second maintenance step and how he has applied that in his recovery. 

Matt and Katie share the story of when Matt relapsed while they were on family vacation. Knowing your triggers beforehand can prevent a relapse and help you understand why you were vulnerable.