Here's my interview with Chris Manderino, founder of LyfeFuel and former NFL fullback for the Kansas City Chiefs. Our conversation centered around Chris' experiences living in and exploring the Blue Zones - regions of the world where people commonly live active lives past the age of 100. What Chris learned and observed in these remarkable longevity hotspots can provide valuable insights for those of us seeking to enhance our own health, fitness and quality of life.

Some highlights from our convo:

Transform your health with the most complete solution to daily nutrition, use Discount Code: BEGINWITHIN to get 20% off your first order at LyfeFuel.com

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here's why making big changes isn't necessary or effective.

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here's my interview with Frank Davis, the founder and CEO of Optivida Health. We talked about his personal health journey and the dangerous state of US nutrition and how whole food nutrients are a missing link.

You can shop for the products Frank mentioned in the interview online at optividahealth.com. 

Be sure to use the discount code Nate15

Here’s a link to the Optivida Health online which will automatically apply your discount code to the order:

https://www.optividahealth.com/discount/Nate15

Or call the team at Optivida Health: (888) 507-4332

Get your copy of my book, 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Improving health and fitness doesn't have to be complicated. But here's why it seems like it is.

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Rebecca Whitman is a bestselling author, award-winning coach, and host of the Beautiful & Abundant podcast. She focuses on helping people find their "superpower" and live a resilient life. I had the pleasure of interviewing Rebecca in this episode, where we discussed her perspective on resilience and morning routines.

Here's a link to the resources she mentioned in our conversation.

If you like to read, here's an article I wrote about this interview:

https://www.beginwithin.fit/post/rebeccawhitman

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here's a quick rant addressing the points I share with my clients about supplements. Should you use them? What should you take? Give this short episode a listen for my answers.

Here's the link to the focus supplement (and a 20% discount) I mentioned in the episode (and get up to 50% off your subscription for the next 10 days with my code HEALTHSHOW20):

http://magicmind.com/natesleger 

Here are some resources to support you on your journey to improve your health:

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here's my interview with Mark Barnes, a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He's on a quest to live past 100 and bring anyone interested along for the ride.

Among other things, we talk about:

•What the "momentum mindset" is and how it can help you with your health improvement journey

•The best way to exercise as you age (don't get scared)

Connect with Mark and check out his book here:

http://after50slife.com/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here's a link which will get you to the free worksheet I mentioned in the episode:

https://www.beginwithin.fit/post/planner

Here are other resources:

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Summer is starting to come to an end and it's fitness season! Whether you're taking a brand new start to your fitness journey or working on getting back on track, these 3 tips will change the game for you!

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here's a massive key to making change. Listen to my rant to learn why and how to implement it into your health journey.

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠