Here's an interview I did as a guest on the Motivation for Regular People podcast with Brady Ross, where we talked about the importance of focusing on small habits in order to be successful with health and fitness.

Here are the resources I mentioned in the show...

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here's a visualization exercise that will help you move toward your health and fitness goals. Grab a paper and pen or have your notes app ready on phone! Enjoy!

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here's my interview with Tracy Abraham, a board-certified holistic health practitioner specializing in Lyme disease, who makes use of EMF (electromagnetic fields/frequencies) to help her patients.

In our conversation, among other things, we cover:

•What is EMF?

•How can you avoid harmful EMF?

•Basics on grounding/earthing

You can connect with Tracy here:

Myihha.org

Amplifyhw.com

If you like to read, check out the blog version of our interview here:

https://www.beginwithin.fit/post/getting-grounded-the-health-benefits-of-connecting-with-the-earth-with-tracy-abraham

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here: ⁠https://www.beginwithin.fit/coaching⁠

Our language matters. Here's a quick tip that will help to get out of the 'I have to get back on track' rut.

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here: ⁠https://www.beginwithin.fit/coaching⁠

Here's my interview with Sean-Michael Doty, Olympic trainer and the Director of Athletic Performance at TrAk Athletics.

We cover:

- Anchor yourself to a health vision rather than getting derailed by temptation

- How to optimize your life for quality over quantity

- The importance of starting small

- Why you need to make manageable commitments

Connect with Sean-Michael with one of these links he mentioned in the interview:

https://trakathletics.com/

https://www.instagram.com/trak_athletics/

https://www.instagram.com/coach_seanmichael_421/

If you like to read, check out the blog I wrote based on this interview:

https://www.beginwithin.fit/post/optimizing-your-health-with-quality-over-quantity

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here: ⁠https://www.beginwithin.fit/coaching⁠

Here's a huge tip that will help you to work out consistently. I promise!

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here: ⁠https://www.beginwithin.fit/coaching⁠

Here's my interview with Jeff Essen, the founder and CEO of Whole Life Clinic in Rosemount, MN.

We cover:

•What autoimmune disease is

•What are the most common causes of autoimmune disease

•The best ways to treat autoimmune disease

Connect with Whole Life Clinic and Jeff's resources here: wholelifeclinic.com

If you're into reading, here's an article we wrote based on the highlights of the interview:

https://www.beginwithin.fit/post/understanding-autoimmune-disease-with-jeff-essen

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here: ⁠https://www.beginwithin.fit/coaching⁠

Decision fatigue is real! And with experts estimating you make about 200 decisions about food each day, we have to talk about how to make sure we're making the healthiest decisions we can.

Here's the article I referenced in the episode:

https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-decision-fatigue

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching

Here's my interview with Dr. Sheila Carroll, a pediatrician and a board certified obesity medicine physician. She's also a certified life and weight coach.  

And she's a mom.  

As a coach, Dr. Carroll helps parents who have kids that are struggling with extra weight. She empowers parents to create healthy lifestyle habits (nutrition, sleep, movement, emotional regulation skills) at home so their whole family can thrive.

In our conversation, among other things, we cover:

•Why we're dealing with an obesity problem today

•The role food plays in our health

•Why your health will improve as you help your kids

•The #1 food that's threatening the health of children

Get more resources from Dr. Sheila Carroll here: https://www.sheilacarrollmd.com/

Connect with Dr. Sheila Carroll on Instagram: https://www.instagram.com/sheilacarrollmd/

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Here's my quick take on how we can begin to move toward healthier with food choices—processed food vs. whole foods.

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/