Here's my interview with Laura Folkes, a Certified Holistic Health Coach who helps her clients get to the bottom of why they self-sabotage and fall off track so they can eat for nourishment instead of... well... other reasons.

We cover:

•How to shift towards eating more in alignment with your goals

•How our eating behaviors reflect other important things we need in life

•How to identify and break the cycle of fighting with food

Learn more about Laura or follow her at: https://laurabfolkes.com Join the Behind Your Cravings Community: https://bit.ly/BYC_Community

IG: @laurab.folkes FB: @laurabfolkes

Download a worksheet to find out why you self-sabotage: https://bit.ly/why_I_sabotage_workbook

Find the cycle of self-sabotage Laura mentioned in the episode: https://laurabfolkes.com/stop-battling-food-yourself/

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Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin

If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.

Here's my interview with Dr. Orlena Kerek, all about PARENTS! Parenting is the toughest job there is. And if you're trying to be a parent and get healthier, your job is even TOUGHER! Dr. Orlena explains:

•How habits, systems, and routines can support you

•How to avoid the trap of emotional eating for kids (and adults)

You can follow Dr. Orlena's podcast here:

https://podcasts.apple.com/es/podcast/fit-and-fabulous-at-forty-and-beyond-with-dr-orlena/id1446849695

And join her Facebook group here:

https://www.facebook.com/groups/healthydrorlena

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Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin

If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.

Here's my interview with Lynne Bowman, the author of Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. She's a fun mother and grandmother and is thriving at 75 despite having Type 2 Diabetes. 

We talk about:

•Why thinking about your death can be a great source of motivation

•How we can eat to decrease risk of disease

•How your body changes when you eat healthier foods (and even think healthier thoughts)

•How food is a means of connection with the earth and other people

Connnect with Lynne here: LynneBowman.com

Check out Lynne's cookbook, Brownies for Breakfast https://www.amazon.com/dp/B094GPM3Z3

Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin

If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.

This week started with National Ditch Your New Year's Resolution Day. In this episode I'll talk about why it is 100% OK to give up those resolutions. But you probably already knew that New Year's resolutions don't really work. Right?

What should you do instead of trying to make a great big change?

I'll share the answer with you in this episode. I'll also walk you through a great coaching visualization you can use to set the stay locked in on a mindset that will always support you in losing weight and improving your health.

Want more FREE coaching? Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin

If you'd like to learn more about our Virtual 6-Week Challenge mentioned in this episode, click HERE.

Here’s my interview with Weight Loss Coach, Jonathan McLernon, where he teaches us about his concept of “Brain-Driven Weight Loss.”

We cover:

•The ALL important role of changing your identity in order to achieve lasting results

•Why eating "healthy" doesn't cost more or take more time

•Why having a MASSIVE problem doesn't require a massive solution

Get more from Coach Jon by going here: www.freedomnutritioncoach.com/book to download his free e-book that will show you exactly how to Crush Your Cravings.

Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin

If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.

Here's my interview with Dr. Jo, speaker, author, and energy expert. She blends the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Dr. Jo is the author of six books including REBOOT – how to power up your energy, focus, and productivity. Along with writing hundreds of magazine articles, Jo has also appeared on more than 300 radio and TV shows including CNN and Fox. 

Listen for:

•Why "fueling" your body is more than just taking in calories so you can move around/workout

•Why BALANCED meals are so important and how to create them

•Dr. Jo's surprising first step to having better energy

Below are links to Dr. Jo's work.

Dr. Jo's book, REBOOT: https://www.amazon.com/Reboot-Joanne-Dr-Jo-Lichten/dp/1880347997

Take Dr. Jo's 10 question Energy Quiz and get your copy of "21 Ways to Beat the Afternoon Slump" here: https://www.drjo.com/energyquiz

Also, check out Dr. Jo's podcast, Energize Your Life:

On Apple: https://podcasts.apple.com/us/podcast/energize-your-life-with-dr-jo/id1515800697 

On Spotify: https://open.spotify.com/show/7sOpcj5GmlONTYSTV34bEU?si=zBoQm05-Rtm3UtlhvaGB1g

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Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin

If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.

Here’s a Live Coaching I did with Becca where we went on a tangent about consistency and what it is and is NOT, filled with tons of great info on having a "Begin Within" mindset.

In addition to the content from the coaching, check I also cover:

•Our plans to interview parents who are on their own personal health improvement journey in the new year. If you know someone who would make a great guest (or if you would), please send me an email!

•Our new online community for Begin Within Podcast listeners and others who are passionate about approaching fitness the RIGHT WAY, from the inside out. Our Insiders Club will kick off in the beginning of 2022, but you can get in now by clicking here:

https://www.facebook.com/groups/beginwithin

And if you're ready to get started with our best weight loss program, go to beginwithin.fit and click on the Join Our Challenge! button.

Here's my interview with Keith Lester, a wellness coach from West Bend, WI.

We cover:

•How pain is a great motivator 

•How "fitness" has many aspects and what they are

•The importance of getting and giving support in your journey

You can grab your spot in the next round of my most popular transformation challenge by going to beginwithin.fit or clicking HERE.

Here's my interview with Tony Winyard, a habit expert and coach. He's certified in the "Tiny Habits" coaching method. 

We cover:

•Why sleep habits are so important

•How to use the "Tiny Habits" method to create new habits

•The importance of Identity in making changes to habits

You can follow Tony's work by checking out his website: https://tonywinyard.com/ and clicking on the "Take the Quiz" button.

You can grab your spot in the next round of my most popular transformation challenge by going to beginwithin.fit or clicking HERE.

Here's my interview with Zack Rutledge, the author of The Official Depression Relief Playbook. He's a Certified Personal Trainer, a Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He also holds an MA from American University in Washington, D.C.

We cover:

•Why it's so hard to stay positive

•How fitness and relief from depression are linked

•How "micro-goals" support good physical and mental health

Get a copy of Zack's book here:

https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5

Save your spot RIGHT NOW in our first fitness challenge of 2022: beginwithin.fit