Here's another session of our "Ask Anything" LIVE broadcast from our client's Facebook group. 

We cover:

•The best diet to lost weight

•How to improve your relationship with veggies

•How much sleep should you be getting for weight loss

And so much more!

Join our FREE Facebook group for daily workouts and fitness and nutrition tips. Click here: 

https://www.facebook.com/groups/2448763382103555/?multi_permalinks=2862789147367641

Here's my interview with Dr. Leslie Kasanoff, health and wellness specialist. She has spent her life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California  and 10 years before that as a medical laboratory scientist. Recently, Dr. Leslie has been combining her science knowledge and her holistic & nutritional expertise in health coaching and consulting. She works with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issues, not just treat them, using food and lifestyle as medicine.

We cover:

•Why brain health doesn't get the attention it deserves

•How the choices you make today will affect your brain health tomorrow

•The connection between food and brain health

You can connect with Dr. Leslie and get inspirational messages from her for the next 30 days by texting: wellness to 41259. You can also schedule a call with her here: http://calldrleslie.com/

You can enroll in our next 6 week transformation at beginwithin.fit

Here's my interview with Amy F. White, MSN, BCHN, FNLP. She's a board-certified holistic nutritionist and functional nutrition and lifestyle practitioner. Amy’s Hangry to Healthy™ approach to health and weight loss is about putting an end to dieting and learning how to eat for the body and healthy you want.

She helps clients go from feeling frustrated and hopeless about body change to feeling confident and empowered. My interview with her will help you to do the same!

We cover:

•How we use food to communicate with our body

•What your body really wants you to feed it(and it's not calories)

•How common isn't always normal when it comes to aging

Connect with Amy and get a FREE 7-day meal plan: https://www.thesimplicityofwellness.com/7DayMP/

Get more to keep you going in your personal fitness journey at www.beginwithin.fit/

Here's my interview with Taylor Trampf, a super guy, member of our team, and one of the hardest working people I know. 

We cover: 

•Being proactive vs. reactive when it comes to your health

•How to maintain balance with fitness and nutrition with having fun and being social

•How to comfortably get started

If you're tired of struggling with fitness and you're a hands-on learner, go to beginwithin.fit and join our next accountability challenge. 

Here's my interview with Amanda Zagrodnik, a nutritionist and owner of Integrative Health and Wellness. This episode is a crash course on Inflammation.

We cover:

•What is inflammation? What causes it?

•How you can eat to reduce inflammation

•Amanda's expert advice on how to get started making shifts in food choices

Check out Amanda's site and book a free consult here: www.integrativewi.com

Get your spot in our "All In" 42-Day Challenge here: beginwithin.fit

Here's my interview with Dr. Amy Novotny, a Pain Specialist, doctor of PT, speaker, author, and ultramarathoner.

We cover:

•"Good" stress vs. "bad" stress

•Amy's breathing exercise for quick relief from stress

•A healthy mindset to have when it comes to stress

Amy has offered my listeners a free 15 minute consult! Just email her [email protected] and mention that you heard her interview on the Begin Within podcast.

Here are other ways to connect with her and follow her work:

Facebook: https://www.facebook.com/dramynovotny/

LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/

Instagram: https://www.instagram.com/anovotn/

Twitter: https://twitter.com/amynovotnyaz

website: https://pabrinstitute.com/

Youtube: https://www.youtube.com/channel/UCvRZjkWBxOArmujS9rUN8ig

Check out our recent live "Ask Anything" segment in our Facebook group. 

We cover:

•How can I stay motivated?

•What's the best workout for weight loss?

•How can I find time to workout?

•Should I take supplements?

And more!

Make sure you join the group by clicking here now: https://www.facebook.com/groups/2448763382103555 

Join our training and nutrition challenge here: beginwithin.fit

Here's my interview with Renée Jones, a counselor, author, and speaker. Her work around emotional eating focuses on the theme: When you heal your heart, you can do anything.

Listen to learn Renée's acronym H.A.N.G., which she uses to help her clients to deal with emotional eating.

You'll also love the coaching she does on me in this episode, to demonstrate how to address a persistent food craving.

Grab the free gift mentioned in the episode here:

https://www.packyourownbag.com/friends

Renée's popular TEDx Talk:

Lose Weight AND Keep It Off:  Emotional Eating

And her book:

What's Really Eating You: Overcome the Triggers of Comfort Eating 

If you're a real person who wants to take better care of themself, join our challenge here: beginwithin.fit.

Here's my interview with Orlena Kerek, a doctor and family health advocate. We focus our convo on the challenges of developing new habits and  solutions to help keep you motivated. 

Listen for:

•How to create a mental picture which you can use to regain/maintain motivation

•How to get all the way across the "rickety bridge" of habit change

•The best way to get started with a healthier lifestyle

Here are a few ways to get in contact with Dr. Orlena:

IG: https://www.instagram.com/dr_orlena/ (LOL check out her kids doing a “veggie dance”!)

FB group: https://www.facebook.com/groups/healthyhappyparenting

FB page: https://www.facebook.com/DrOrlenaHealthyFamily

Ready to get started???

Grab a spot in our virtual training challenge: beginwithin.fit.

Here's my interview with Mandi Holden, a certified personal trainer, and champion of "Fitness for Every BODY." We talk about what got her started and kept her going through her personal journey and how she supports others to reach their own aspirations through fitness. 

We cover:

•What pushed her to join a gym and become what she calls "an unlikely" fitness enthusiast

•The benefits of adding things into your life before taking things away

•Why falling off the fitness wagon is a good thing

You can connect with Mandi and follow her journey at mandiholden.com

You can find the book that's referenced in the episode here: Intuitive Eating, A Revolutionary Program that Works

Get connect with a Begin Within certified fitness trainer or nutrition coach, visit beginwithin.fit