Here's my interview with Kelsey Larson, a Registered Dietitian and Personal Trainer. You'll hear her realistic approach to helping her clients without "dieting." After listening, you just might decide to never go on another diet again!

We cover:

Check out the video of our interview here: https://youtu.be/XF8Q3ETc_IA

Learn more and get what you need to stay motivated and see real results in your fitness journey at beginwithin.fit.

Here's my interview for with Dr. Lynn Wagner, an Integrative Medicine Physician who lives and works in the Green Bay, WI area. She is passionate about helping her patients to have a healthy and balanced lifestyle... and also having fun in life! She believes that in caring for her patients holistically, she can empower them to discover a happy, healthy lifestyle and reduce their dependence on the healthcare system.

You can follow her work on Instagram and Facebook and at www.lynnkwagner.com where you can enroll in her free course, Doc's Toolbox.

We cover:

You can watch our interview here: https://youtu.be/elugLfIq-oo

Learn more and get what you need to stay motivated and see real results in your fitness journey at beginwithin.fit.

Here's my interview for with Becca Kandler, a behavior change guru who is passionate about helping others live to their optimal potential. She holds a master’s degree in exercise psychology from Argosy University and earned her personal training certification through the American College of Sports Medicine. Through her work, she is devoted to empowering others to make healthy choices that increase longevity and improve overall quality of life. With more than 15 years in the health and fitness industry, she has worked across the country as a habit change counselor, trainer, and fitness sales manager. A ferocious reader and ever-learner, she currently lives and works in Appleton WI.

We cover:

Here’s the link to the video of our interview https://youtu.be/O4vym1XGTE4

Learn more and get what you need to stay motivated and see real results in your fitness journey at beginwithin.fit.

In the episode, I interview Linda Wiese, the busy owner of @valleystampandscrap and one of our top virtual training clients. She took some time away (but not very far away) from her store. Listen as she shares the secrets of her success and and gets real about how she felt about herself before starting her fitness journey and how she got support from her tribe.

Check out the video of our conversation here: https://youtu.be/ggBigZkMdkQ

Learn more and get what you need to stay motivated and see real results in your fitness journey at beginwithin.fit.

In this episode, I interview Biju Sukumaran, the mind behind @scienceofselfhelp and scienceofselfhelp.org, where he shares his research on hacking long-term change with psychology. 

He explains the current research on changing habits and how to make big changes by taking small, intentional steps. Is the one-minute workout you can do every single day is better than the one-hour workout you do sometimes? Listen to find out the answer and the surprising key to staying motivated with your fitness.

Check out my the video of my interview with Biju here: https://youtu.be/atl0sGtAyKQ

Ready for great results from the comfort of home? Enroll in our challenge at beginwithin.fit.

In this episode, I interview one of our top clients. He explains his fitness journey including getting past the "Freshman 50" and discovering what keeps him motivated in working out consistently and choosing to pursue better health and strength rather than chasing a weightloss number on the scale.  

Check out the video of my interview with Chris here: https://youtu.be/qYdJKHjV1gA

Learn more and get what you need to stay motivated and see real results in your fitness journey at beginwithin.fit.

Learn more or join our 21 Day Challenge at beginwithin.fit.