In this episode, I sit down with Dr. Jessica Hehmeyer to explore both the reality of weight loss drugs and the natural alternatives that can provide sustainable results.

As medications like Ozempic and Wegovy become increasingly popular, many of my listeners have been asking about their effectiveness and natural options.

This conversation provides crucial insights for anyone considering these medications or looking for natural approaches to weight management.

In this episode, you'll discover:

Connect with Dr. Hehmeyer: https://www.wellempowered.com/

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Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Are You Aging Faster Than You Should Be?

In this eye-opening episode, I sit down with Dr. Joseph Antoun, CEO of L-Nutra Health, to uncover the truth about aging and how to potentially reverse it. If you've been trying intermittent fasting without the results you want, this conversation will change everything you thought you knew about fasting and longevity.

You'll discover:

Learn more about Dr. Antoun's work and the ProLon fasting-mimicking diet at:

www.l-nutrahealth.com

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Ready to jumpstart your fitness with at-home workouts? Join us here:

https://www.beginwithin.fit/jumpstart

As someone who loves staying active, you know injuries can be incredibly frustrating - especially when they take forever to heal.

In this episode, I sit down with Dr. Jo Polich, engineer-turned-innovator who developed a groundbreaking solution for faster injury recovery.

You'll discover:

Dr. Jo shares her remarkable journey from skeptical engineer to developer of ActivMend, the first homeopathic product ever licensed by a major pharmaceutical company.

Whether you're a weekend warrior or serious athlete, this episode will change how you think about injury recovery.

Visit www.activmend.com to learn more and get 25% off your first order.

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Ready to jump start your fitness with at-home workouts? Join us here: https://www.beginwithin.fit/jumpstart

If you're feeling the urge to quit on your health and fitness goals already this year, you're not alone.

The second Friday of January has been dubbed "Quitter's Day" because so many people abandon their New Year's resolutions by this point.

But what if I told you that the urge to quit might actually be telling you something valuable?

In this episode, I explain why quitting certain aspects of your approach might be exactly what you need to succeed.

In this episode, you'll discover:

• How can you use Thomas Edison's mindset to transform your fitness journey?

• What's the real reason we stick to habits (even unhealthy ones)?

• Why should you treat Quitter's Day as an opportunity rather than a defeat?

Ready to transform your approach to health and fitness?

Check out my 2 week program at https://www.beginwithin.fit/jumpstart and start the path to real results.

Ever wonder why exercise feels like such a struggle, even when we know it's good for us?

In this episode, I dive deep into the science of exercise motivation and share a groundbreaking approach to making fitness a sustainable part of your life.

You'll discover:

Ready to transform your approach to exercise? Visit beginwithin.fit/jumpstart for a two-week program designed to help you build sustainable fitness habits.

Ever feel like you're stuck in an endless cycle of starting and stopping your health journey?

In this episode, I sit down with Dr. Orlena Kerek to uncover the fascinating reason why making healthy changes feels so difficult – and more importantly, how to make those changes stick.

In this episode, you'll discover:

Ready to make lasting changes? Connect with Dr. Orlena at drorlena.com to learn more about her Four Pillars of Health approach.

Grab your seat in my upcoming webinar with this link: https://www.beginwithin.fit/newrules

Why do health goals so often fail?

It's not because you lack willpower or motivation - it's because you're setting the wrong kind of goals.

In this episode, I break down how to use the SMART goal framework specifically for health and fitness success, with a powerful twist that will transform how you approach goal setting.

In this episode, you'll discover:

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit

Are you frustrated with your health progress this year?

As we approach the end of 2024, many of us are wondering why our health goals didn't stick - again.

In this episode, I break down a powerful framework for evaluating your health journey without the guilt and shame that usually comes with year-end reflection.

In this episode, you'll discover:

Listen in to learn a detective-style approach to understanding your health habits and discover the one thing you should focus on in 2025 to truly move the needle on your health.

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit

Are you frustrated with your health progress this year?

As we approach the end of 2024, many of us are wondering why our health goals didn't stick - again.

In this episode, I break down a powerful framework for evaluating your health journey without the guilt and shame that usually comes with year-end reflection.

In this episode, you'll discover:

Listen in to learn a detective-style approach to understanding your health habits and discover the one thing you should focus on in 2025 to truly move the needle on your health.

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit

Does your life feel like it's spinning out of control?

In this episode, I sit down with Dr. Lynn Wagner to discuss how to restore balance when everything feels overwhelming.

Whether you're juggling work, family, health goals, or all of the above, Dr. Wagner shares her practical approach to finding equilibrium without burning out.

You'll discover:

Whether you're feeling slightly off-kilter or completely out of balance, this episode will give you practical tools to reset and rebuild. Learn more about Dr. Wagner and access her free resources at https://www.wagnerintegrativehealth.com/

____________________________

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit