Are you tired of feeling out of control during the eating season? In this episode, I tackle the challenge of maintaining a healthy relationship with food during times of celebration and social gatherings.

Instead of the usual restrictive advice, I share a transformative ancient Japanese practice that could change your entire approach to eating.

You'll discover:

Ready to transform your relationship with food? Listen now and learn how to enjoy social gatherings without regret.

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit

Are you tired of feeling guilty about not making it to the gym? In this episode, I challenge the common belief that you need a gym membership to get fit. After years as a personal trainer, I've discovered that the gym might actually be making it harder for you to establish a consistent workout routine.

In this episode, you'll discover:

Ready to create your home gym? Visit beginwithin.fit/toolkit to find the exact equipment I recommend and use myself or use the link below.

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit

Are your kids constantly eating on the run? Feeling like your family is disconnected despite a packed schedule of activities? In this eye-opening episode, best-selling cookbook author Lynne Bowman reveals why the forgotten tradition of family meals might be the key to better health, stronger connections, and more capable kids.

In this episode, you'll discover:

Learn how to transform your family's relationship with food and each other through simple, practical steps that any parent can implement – even with a packed schedule.

Connect with Lynne Bowman:

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Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠

Are you dreading the end of daylight savings time and the darker months ahead? In this episode, I reveal how this weekend's time change could actually be the perfect opportunity to reset your morning routine and finally make fitness a consistent part of your life.

In this episode, you'll discover:

Additional Resources:

References:

https://www.colorado.edu/coloradan/2022/11/07/history-daylight-saving-time

https://en.wikipedia.org/wiki/Daylight_saving_time_in_Hawaii

https://en.wikipedia.org/wiki/Daylight_saving

https://fortune.com/well/article/daylight-saving-time-is-hurting-your-health/

https://acuteservices.com/workplace-safety-is-daylight-savings-time-a-hazard/

https://www.bostonpersonalinjuryattorneyblog.com/understanding-daylight-saving-time-safety-tips-and-awareness/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠

Are you struggling to take action on your fitness goals? In this episode, I dive into the psychology of motivation and reveal surprising research about how one simple word could transform your ability to follow through on your health commitments.

You'll discover:

Ready to take your fitness journey to the next level? Visit www.beginwithin.fit/habits to join my Habit Academy and get access to personal training sessions through 2024.

References: 

Milne, S., Orbell, S., & Sheeran, P. (2002). Combining motivational and volitional interventions to promote exercise participation: protection motivation theory and implementation intentions. British Journal of Health Psychology, 7(Part 2), 163-184. doi:10.1348/135910702169420. Available at PubMed.

Warburton, D. E. R., Nicol, C. W., & Bredin, S. D. S. (2006). Health benefits of physical activity: the evidence. CMAJ: Canadian Medical Association Journal, 174(6), 801–809. doi:10.1503/cmaj.051351. Available at PubMed or PMC.

Langer, E., Blank, A., & Chanowitz, B. (1978). The mindlessness of Ostensibly Thoughtful Action: The Role of "Placebic" Information in Interpersonal Interaction. Journal of Personality and Social Psychology, 36(6), 635-642

Are you tired of starting fitness programs that you can't stick to? In this episode, I dive into the crucial elements of an effective health and fitness program. You'll discover why consistency trumps intensity, how to start small for big results, and why convenience is key to long-term success.

Listen to find out:

Here are the links to the studies I referred to:

https://bjsm.bmj.com/content/57/18/1211

https://academic.oup.com/eurheartj/article/43/46/4801/6771381?searchresult=1

Ready to find a fitness program that truly works for you?

Check out our Habit Academy and start your journey to lasting health and fitness today:

https://www.beginwithin.fit/habits

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Are you stuck in the "I'll start when everything's perfect" trap? In this episode, we dive deep into how perfectionism can sabotage your fitness journey and what you can do about it. Listen in to discover:

Ready to break free from perfectionism and start your journey to better health? Tune in now!

For more resources, go here:

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠

Are you struggling to find money for health and fitness? This episode of The Begin Within Health Show tackles the surprising truth about our spending habits and how they might be sabotaging our health goals. Listen in to discover:

Join me and uncover the hidden costs of unhealthy choices and learn how to make smarter investments in your well-being.

Download the worksheet I mention in the episode here:

https://www.beginwithin.fit/post/ep220

Other resources:

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠

Are you feeling stuck in your health and fitness journey despite your best efforts? The culprit might be something you've never heard of before: allostatic load. In this eye-opening episode, I dive deep into the concept of allostatic load and how it might be silently sabotaging your health goals.

In this episode, you'll discover:

Don't miss this crucial episode that could be the key to unlocking your health potential. Tune in now to the Begin Within Health Show!

Head over to https://www.beginwithin.fit/blog to view the references list.

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠

Do you struggle with cooking healthy meals at home? In this episode, nutritional chef Shelley Loving shares her journey from a family health scare to becoming a passionate advocate for empowering home cooks. Learn how simple changes in your kitchen can transform your health and well-being.

In this episode, you'll discover:

Ready to transform your relationship with food and cooking? Visit Shelley's website at https://www.shelleycanhelp.com/ for more tips and resources.

_________________________

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠