This episode is all how taking a new perspective on what it means to be delusional, how how designed delusion is actually the best way to bring your manifestations into reality without waiting on the rest of the world to catch up. Introducing The Behavior Shift's Behavior Change Planner, this episode is a powerful reminder that with the right tools, you are truly unstoppable. Let's make the shift together.

The Behavior Shift's Weekly Behavior Change Planner is ready to change your life... are you? Don't miss out on this awesome resource while waiting for the planets to align.

Shop The ⁠Night Shift Essentials⁠ on Amazon to get the exact products I used to manipulate my nights with habits that work for my future self (aka Morning Me).

Manifesting is cute. Manipulating behavior is powerful. Claim it with ⁠Manipulator merch⁠ - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.

⁠⁠⁠⁠Let's connect:

IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebehaviorshift

TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jfhoney

Facebook @ ⁠The Conscious Behavior Collective⁠

Email me [email protected]

This episode is all about the one nightly habit that has completely changed my relationship with my mornings - an easy antecedent that will quickly reshape your relationship with your own time. Setting this as non-negotiable will glow you up in ways you don't recognize in no time.

Shop The Night Shift Essentials on Amazon to get the exact products I used to manipulate my nights with habits that work for my future self (aka Morning Me).

Shop The OatStraw for my current favorite nightly tea flavors - not sponsored, just obsessed

Manifesting is cute. Manipulating behavior is powerful. Claim it with Manipulator merch - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.

⁠⁠⁠⁠Let's connect:

IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebehaviorshift

TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jfhoney

Facebook @ The Conscious Behavior Collective

Email me [email protected]

In this episode, we spend some time on New Years Resolutions and why your vision board is still the same as it was in 2024... I share my four pillars of the year that have created the foundation for goals that will actually stick and build on themselves across the next 12 months and more!

If this shifted something for you, follow the show, leave a review, and share this episode with someone who knows they’re meant for more.

Manifesting is cute. Manipulating behavior is powerful. Claim it with Manipulator merch - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.

⁠⁠⁠⁠Let's connect:

IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebehaviorshift

TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jfhoney

Email me [email protected]

In this episode, we dive into what manipulation looks like with behavior backing you, taking it by the horns, and using it to empower ourselves. I share my five favorite (behavioral) manipulations to easily plug into your day to day and start seeing the shift immediately 

If this shifted something for you, follow the show, leave a review, and share this episode with someone who knows they’re meant for more.

Manifesting is cute. Manipulating behavior is powerful. Claim it with Manipulator merch - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.

⁠⁠⁠⁠Let's connect:

IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebehaviorshift

TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jfhoney

Email me [email protected]

If you feel stuck, unmotivated, or unsure where to start, this episode is your roadmap back to momentum. We’re breaking down the power of operational definitions—aka getting clear on your goals so you can finally take actionable steps forward. Because at the end of the day, your feelings don’t matter - your actions do, and we’re asking the uncomfortable but necessary question: Are your feelings behaving for you?

You’ll learn how clarity creates traction, why vagueness keeps you spinning your wheels, and how to shift from decision paralysis to behavior-driven change. If you’re ready to move from stuck to sustainable progress, this episode shows you exactly how to define what you want and what you actually need to do to get there.

Let’s get clear, take action, and build momentum with one well-defined behavior at a time.

Your Environment Is Your Cheat Code. The glow up of your lifetime starts with the space around you and the values it reflects. By setting the scene, you can set in place tiny changes that make a major impact.

In this episode, we dive into how environmental arrangements can completely transform your habits, routines, and daily productivity. If you’ve been relying on motivation to stay consistent, this is your reminder to use your environment to build willpower that actually lasts. 

You’ll learn simple, science-backed strategies to optimize your space, reduce friction, and make your goals the easiest thing to act on. From habit cues and visual triggers to rearranging your home for effortless follow-through, this episode breaks down how to create an environment that naturally supports your manifestation goals, wellness routines, and long-term self-growth.

If you’re ready for smoother days, stronger habits, and a lifestyle that feels aligned with who you’re becoming, this one’s for you.

Rate, review, and follow the show for more behavior-based tools to elevate your life.

In this week’s episode of The Behavior Shift, we’re talking about the power of slowing down. Because sometimes, the most productive thing you can do for your goals is to stop pushing so hard.

Behaviorally speaking, consistency matters, but sustainability matters more. When your body and mind are signaling the need for rest, ignoring them can actually disrupt reinforcement patterns, drain motivation, and lead to burnout.

We’ll explore how giving yourself grace, adjusting expectations, and honoring your current season can keep your momentum alive - even when your pace changes. Slowing down doesn’t mean losing progress; it means reinforcing balance, self-awareness, and longevity in your growth journey.

So if you’ve been feeling like your “hustle” has hit a wall, this episode is your reminder: responding to your own needs is progress.

Don't forget to check out ⁠The Mindset, Magic, and Manifestation Podcast by Mikayla Jai,⁠ another amazing podcast that provides some amazing insights into how mindset impacts reality.

Tune in to Episode 6 of The Behavior Shift and don’t forget to rate, review, and share with someone who needs this reminder too. DM me on the shows instagram page @TheBehaviorShift to connect and get your own individualized

In this week’s episode of The Behavior Shift, we’re exploring how reinforcement isn’t just a strategy - it’s a mindset.

When there’s a gap between the reality you want and the behaviors you’re currently practicing, frustration often fills the space. But here’s the truth: that gap is where reinforcement lives. By recognizing your own history of reinforcement and the behaviors you prioritize, you can begin to create momentum, motivation, and proof that your efforts are working towards your desired reality right now where you stand.

Don't forget to check out The One You Feed, another amazing podcast that provides some amazing insights into how mindset impacts reality

If you’re tired of feeling stuck between where you are and where you want to be, this episode will give you practical tools and mindset shifts to bridge that gap one behavior at a time.

Tune in now, and if you’re loving The Behavior Shift, don’t forget to rate, review, and share it with someone who’s ready to create change that sticks.

IG: @TheBehaviorShift

Small shifts, lasting change - one episode at a time.

This week on The Behavior Shift, we’re breaking down why your setbacks aren’t a sign you’ve failed; It’s just an extinction burst.

When you start shifting your behavior toward new goals, things often get harder before they get easier. Old habits push back. Resistance creeps in. It feels like the universe is “testing” you. But in behavioral science, this moment has a name: extinction burst. And it’s actually a sign that change is working.

In this episode, I’ll show you how to spot an extinction burst in real life (from your fitness goals to money habits to personal growth), why most people quit right at the tipping point, and how to push through resistance with the right reinforcers and mindset shifts.

If you’re navigating setbacks in your manifestation or self-growth journey, this episode will help you reframe the struggle as proof you’re on the path forward.

Listen now, and don’t forget to follow the show so you never miss an episode. Check out this weeks' mini-challenge, a visual can also be found over on Instagram @Thebehaviorshift. If this resonated with you, share it with a friend who’s ready to break through resistance.

Habit trackers aren’t just productivity tools - they are behavioral science in action. In this episode, I’ll show you why most people abandon their trackers and how to turn yours into a tool for lasting change.

We’ll break down how tracking your habits isn’t just a cute personal development hack; it’s data collection in disguise. Learn how habit trackers act as built-in cues, create bonus reinforcement for long-term goals, and help keep your momentum going. We’ll also cover the common mistakes that set you up for burnout and how to use behavioral science to keep your system simple, sustainable, and effective.

If you enjoy The Behavior Shift, tap “Follow” so you never miss an episode and take a moment to rate, review, and share it with a friend who loves self-growth tools but struggles to stay consistent.

Don’t forget to check out this week’s ⁠mini challenge⁠! Try leveling up your habit tracker with clear cues and mini reinforcers, and then share your experience with me on Instagram @TheBehaviorShift. I can’t wait to hear how you shift your habits into action!