“How is speed sustainable? What is free jet fuel for leadership development? How can you look ten years younger?” Mindfulness, or the practice of noticing, savoring, and being present in your current moment, is a potent tool. Bringing mindfulness into your workplace increases focus, self-awareness, morale, and efficiency. It reduces conflict. If you have never practiced mindfulness, trying to start may feel intimidating or overwhelming. But fear not - in this episode of The Behaviorist, Work Wisdom’s Kedren Crosby, Kate Coleman, and Sarah Colantonio walk through some very accessible and straightforward ways you can incorporate mindfulness into your day - at home or in the office.
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