The Believe in Yourself Show with Rabbi Yisroel Roll

The first three Believe in Yourself Podcasts outlined Cognitive Behavioral Therapy (CBT) techniques to rewire the brain and outsmart anxiety. Today’s Podcast 4 explains an emotional approach to access your subconscious mind called Soul State which helps calm the psyche and overcome anxiety. While in Soul State you can access your subconscious mind to discover how to emerge from emotional pain by discovering your best attributes and character traits which are the essence of your Real Self. Now, begin to operate from your Real Self. Learn to Stay Woke and Ignite your Soul

The key to handling any external pressure or challenge, including the coronavirus pandemic, is to Believe in Yourself. How can I do that if I am down on myself and have low self-esteem? You can un-learn a negative self-image by taking an inventory of your Intellectual, Social, Personality, Spirituality, Family and Personal Growth strengths. Have your notebook and pen ready to write up your Wheel of Strengths. Doing this exercise will help you emerge from low self-esteem and gain a sense of self.

Reassuring yourself that all will be okay will make your anxiety worse. The only way to overcome anxiety is to rewire your brain through Exposure and Response Prevention. Have a pen and your notebook ready to write your Exposure script. If you read this script every day you will rewire your brain through neuroplasticity, and learn to calm your anxiety.

The pandemic has led to widespread anxiety. Psychotherapist, Rabbi Yisroel Roll has identified a new condition affecting the community which he calls Coronavirus Anxiety Syndrome. In this first in a series of Podcasts, he describes the condition and how to cope with it. The five symptoms of this syndrome are Denial, Anger, Negotiation, Depression, and Acceptance. You can handle this by learning to accept reality and focus on your unique job and destiny despite the pandemic. Stay Woke and Ignite your Soul. https://www.amazon.com/StayWoke-Ignit...