In this episode I talk about honoring your body and what that means.

I talk about vulnerability and why it’s important

In a mind that has several thoughts running through all the time. It’s important to have strong convictions to help you flow and filter through what’s false. Understanding God’s nature helps with insight.

I’m exhausted.

In this episode, we talk about the different types of coping skills and how to identify which are healthy or unhealthy

In this episode, I talk about a well known theory of stress and coping and a well known story that demonstrates this theory

In this episode, I talk about the mind/body relationship and something pivotal that connects it together.

The design of our relationship with God is based on an uneven field. How does our life experiences affect that? What does the scripture say about it? And how can we integrate this?

This episode speaks about defining things personally and why that’s important

Navigating the new year in a way that avoids burnout